Cigar Asylum Cigar Forum  

Go Back   Cigar Asylum Cigar Forum > Non Cigar Specialty Forums > Misc > Health and Fitness

Reply
 
Thread Tools Display Modes
Old 07-12-2019, 04:56 PM   #5621
Chainsaw13
Møøse bites can be nasty
 
Chainsaw13's Avatar
14
 
Join Date: Jan 2010
First Name: Bob
Location: The Enchanted Mitten
Posts: 7,024
Trading: (96)
Bolivar
Chainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to behold
Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Arms and abs

Cable kickbacks
Overhead tri extensions
Skull crushers
21’s
Hammer curls
Ez bar curls
Ab work
Cardio
__________________
My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.
Chainsaw13 is offline   Reply With Quote
Old 07-16-2019, 08:31 AM   #5622
icehog3
Admiral Douchebag
 
icehog3's Avatar
15
 
Join Date: Oct 2008
First Name: Tom
Location: Clermont, Kentucky
Posts: 70,452
Trading: (61)
HUpmann
icehog3 has disabled reputation
Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Heading back shortly for the first workout in 6 days. Three days of workouts and then another Herf weekend. That's ok, life is short.
__________________


Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!
icehog3 is offline   Reply With Quote
Old 07-16-2019, 07:06 PM   #5623
Chainsaw13
Møøse bites can be nasty
 
Chainsaw13's Avatar
14
 
Join Date: Jan 2010
First Name: Bob
Location: The Enchanted Mitten
Posts: 7,024
Trading: (96)
Bolivar
Chainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to behold
Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Hit up legs with my trainer.

Split leg dumbbell squats
Hamstring curls
Front squats
Leg press finisher, 100 reps @ 270. Took me four sets, with 30 seconds rest in between. Damn the lactic acid build up.
Added a little bike cardio for good measure
__________________
My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.
Chainsaw13 is offline   Reply With Quote
Old 07-17-2019, 06:26 PM   #5624
Chainsaw13
Møøse bites can be nasty
 
Chainsaw13's Avatar
14
 
Join Date: Jan 2010
First Name: Bob
Location: The Enchanted Mitten
Posts: 7,024
Trading: (96)
Bolivar
Chainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to behold
Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

ICW

Dumbbell press
Incline dumbbell press
Assisted Dips
Seated flyes
Pin press
L shoulder raises
Rear delt flyes
Battle ropes
__________________
My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.
Chainsaw13 is offline   Reply With Quote
Old 07-18-2019, 09:41 AM   #5625
icehog3
Admiral Douchebag
 
icehog3's Avatar
15
 
Join Date: Oct 2008
First Name: Tom
Location: Clermont, Kentucky
Posts: 70,452
Trading: (61)
HUpmann
icehog3 has disabled reputation
Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

ICW here too

Incline bench x 4 sets
30* inclines x 3 sets
Flyes x 4 sets
Vertical bench x 3 sets
Seated military press x 6 sets
Skullcrushers x 3 sets
Pushdowns x 2 sets
__________________


Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!
icehog3 is offline   Reply With Quote
Old 07-18-2019, 05:05 PM   #5626
Chainsaw13
Møøse bites can be nasty
 
Chainsaw13's Avatar
14
 
Join Date: Jan 2010
First Name: Bob
Location: The Enchanted Mitten
Posts: 7,024
Trading: (96)
Bolivar
Chainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to behold
Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Arms today

Tri cable kickbacks
Tri cable overhead extensions
Standing ez bar tri extensions
Tri pushdown machine
Ez bar curls
Dumbbell curls, ran the rack
Hammer curls, ran the rack
Cardio
__________________
My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.
Chainsaw13 is offline   Reply With Quote
Old 07-18-2019, 06:02 PM   #5627
icehog3
Admiral Douchebag
 
icehog3's Avatar
15
 
Join Date: Oct 2008
First Name: Tom
Location: Clermont, Kentucky
Posts: 70,452
Trading: (61)
HUpmann
icehog3 has disabled reputation
Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Good work, Bob.

Back and bis today. Will try to get up early and get a leg workout in before heading out, but we shall see.

T-bar rows x 5 sets
Wide pulldowns x 4 sets
Barbell rows x 4 sets
Cable rows x 3 sets
Olympic bar curls x 3 sets
Cambered bar curls x 3 sets
Preacher curls x 3 sets
__________________


Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!
icehog3 is offline   Reply With Quote
Old 07-20-2019, 09:42 AM   #5628
Chainsaw13
Møøse bites can be nasty
 
Chainsaw13's Avatar
14
 
Join Date: Jan 2010
First Name: Bob
Location: The Enchanted Mitten
Posts: 7,024
Trading: (96)
Bolivar
Chainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to behold
Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Back/abs

Cardio
Trap bar deadlifts
Dumbbell low rows
Dumbbell seal rows
Dumbbell shrugs
Good ol’ fashioned sit ups
Russian twists

Short and sweet. Felt good though. Set a new pr on pretty much everything. Nothing outrageous, but good for me.
__________________
My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.
Chainsaw13 is offline   Reply With Quote
Old 07-21-2019, 05:43 PM   #5629
Chainsaw13
Møøse bites can be nasty
 
Chainsaw13's Avatar
14
 
Join Date: Jan 2010
First Name: Bob
Location: The Enchanted Mitten
Posts: 7,024
Trading: (96)
Bolivar
Chainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to behold
Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

ICS

Dumbbell bench
Dumbbell incline bench
30° dumbbell bench
Assisted dips, managed a few without assist. Small win.
Seated flyes

Went to work abs again. Got through a set of sit-ups, and my upper abs just cramped up. Talk about pain.
__________________
My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.
Chainsaw13 is offline   Reply With Quote
Old 07-23-2019, 09:00 AM   #5630
icehog3
Admiral Douchebag
 
icehog3's Avatar
15
 
Join Date: Oct 2008
First Name: Tom
Location: Clermont, Kentucky
Posts: 70,452
Trading: (61)
HUpmann
icehog3 has disabled reputation
Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Thanks for keeping it up, Bob. Heading back in today, 3 weeks of training before the next herf excursion.
__________________


Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!
icehog3 is offline   Reply With Quote
Old 07-23-2019, 08:30 PM   #5631
Adriftpanda
Peter's Daddy
 
Adriftpanda's Avatar
15
 
Join Date: May 2009
First Name: Huy
Location: No one wants me
Posts: 10,302
Trading: (74)
Guantanamera
Adriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud of
Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Sorry slacking post.

Went in yesterday for ICD but said naw and hit legs

Fronts 5x6
DB Bulgarian split squats 5x8
Platz hack squats 3x12
Seated extensions 3x12-15

Chest today

Incline bb 5x8,8,8,6,3
Cable flies 5x10
Dips 3x8-12
Hammer strength press 3x10
__________________
Who eats plantains when they can eat placenta.
Adriftpanda is offline   Reply With Quote
Old 07-24-2019, 06:36 AM   #5632
Chainsaw13
Møøse bites can be nasty
 
Chainsaw13's Avatar
14
 
Join Date: Jan 2010
First Name: Bob
Location: The Enchanted Mitten
Posts: 7,024
Trading: (96)
Bolivar
Chainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to behold
Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Not much equipment in my hotel, so I'm sticking to cardio. Finally did a 3.1 mile run yesterday before dinner. Surprisingly not too winded.
__________________
My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.
Chainsaw13 is offline   Reply With Quote
Old 07-24-2019, 09:30 AM   #5633
icehog3
Admiral Douchebag
 
icehog3's Avatar
15
 
Join Date: Oct 2008
First Name: Tom
Location: Clermont, Kentucky
Posts: 70,452
Trading: (61)
HUpmann
icehog3 has disabled reputation
Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Howdy Huy! Howdy Bob!

ICT...dialed back the sets and ramped up the intensity for 1st workout back.

Incline bench x 4 sets
30* inclines x 3 sets
Declines x 3 sets
Vertical bench x 3 sets + 1 giant set
Flyes x 4 sets
__________________


Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!
icehog3 is offline   Reply With Quote
Old 07-24-2019, 02:24 PM   #5634
icehog3
Admiral Douchebag
 
icehog3's Avatar
15
 
Join Date: Oct 2008
First Name: Tom
Location: Clermont, Kentucky
Posts: 70,452
Trading: (61)
HUpmann
icehog3 has disabled reputation
Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Same deal. I guess when I write down my sets here I'll know if I shortened it up.

Barbell rows x 5 sets
T-bar rows x 5 sets
Pulldowns (varied grips) x 5 sets
Cable rows x 5 sets
Dumbbell rows x 3 sets

OK, guess not.
__________________


Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!
icehog3 is offline   Reply With Quote
Old 07-25-2019, 09:59 PM   #5635
Adriftpanda
Peter's Daddy
 
Adriftpanda's Avatar
15
 
Join Date: May 2009
First Name: Huy
Location: No one wants me
Posts: 10,302
Trading: (74)
Guantanamera
Adriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud of
Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Awesome back day yesterday

Pull ups 7x6-8
Chest supported rows 7x
Plate loaded hi rows 7x
Wide grip pull downs - reverse grip pull down 7x

Shoulders today

Seated DB Arnold 6x-8
Seated side delt raise - plate front raise - machine shoulder press 8x (min rest)
BB upright row 4x
__________________
Who eats plantains when they can eat placenta.
Adriftpanda is offline   Reply With Quote
Old 07-26-2019, 08:45 AM   #5636
icehog3
Admiral Douchebag
 
icehog3's Avatar
15
 
Join Date: Oct 2008
First Name: Tom
Location: Clermont, Kentucky
Posts: 70,452
Trading: (61)
HUpmann
icehog3 has disabled reputation
Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Good stuff, Huy.

Circumstances dictated I take yesterday off. Heading in today, deciding what it will be as I go.
__________________


Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!
icehog3 is offline   Reply With Quote
Old 07-26-2019, 09:54 AM   #5637
Chainsaw13
Møøse bites can be nasty
 
Chainsaw13's Avatar
14
 
Join Date: Jan 2010
First Name: Bob
Location: The Enchanted Mitten
Posts: 7,024
Trading: (96)
Bolivar
Chainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to behold
Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Nice work Huy!

Shoulder/tris this morning with my trainer. Still trying to get my left side to wake up.

Dumbbell overhead press
Close grip push-ups
Side/front raises
Overhead tri extensions
Face pulls
100 rep side raise finisher (5lbs) did it in one set. Shoulders were on fire after that.
5 rounds battle ropes
2 mile run
__________________
My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.
Chainsaw13 is offline   Reply With Quote
Old 07-26-2019, 01:32 PM   #5638
icehog3
Admiral Douchebag
 
icehog3's Avatar
15
 
Join Date: Oct 2008
First Name: Tom
Location: Clermont, Kentucky
Posts: 70,452
Trading: (61)
HUpmann
icehog3 has disabled reputation
Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Good day, Bob!

Military press x 8 sets
Rear delt flyes x 4 sets

Squats x 6 sets
Hammie curls x 4 sets
Quad extensions x 4 sets
__________________


Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!
icehog3 is offline   Reply With Quote
Old 07-27-2019, 01:20 AM   #5639
Adriftpanda
Peter's Daddy
 
Adriftpanda's Avatar
15
 
Join Date: May 2009
First Name: Huy
Location: No one wants me
Posts: 10,302
Trading: (74)
Guantanamera
Adriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud of
Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Cardio day.

Squats - 40 yard KB lunges - 40 yard KB farmers walk - 7 rounds with minimal rest
Lying leg curls - seated extensions - 8 rounds minimal rest
Plate loaded high rows - reverse grip rows - 7 founds minimal rest
__________________
Who eats plantains when they can eat placenta.
Adriftpanda is offline   Reply With Quote
Old 07-27-2019, 08:15 AM   #5640
icehog3
Admiral Douchebag
 
icehog3's Avatar
15
 
Join Date: Oct 2008
First Name: Tom
Location: Clermont, Kentucky
Posts: 70,452
Trading: (61)
HUpmann
icehog3 has disabled reputation
Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Damn, Huy, you're gonna get skinny.

Cardio and arm day for me, heading in shortly.
__________________


Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!
icehog3 is offline   Reply With Quote
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump


All times are GMT -6. The time now is 08:31 AM.


Powered by vBulletin® Version 3.7.4
Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.
All content is copyrighted jointly by Cigar Asylum and the content provider.