Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II - Page 130

NeuRon · 02-03-2016, 05:49 PM

Same here^ lol. I am a stim junkie

Edit: a legal stim junkie. Haha

Adriftpanda · 02-03-2016, 06:05 PM

If I am taking anything with high stim, it better be worth it.

there are so much junk out there, sometimes I feel like I'm just throwing my money away.

swingerofbirches · 02-03-2016, 06:42 PM

I'm with Huy here ... I used to want as much stim as possible but anymore I'm just looking for endurance and focus.

icehog3 · 02-03-2016, 07:23 PM

Quote:

Originally Posted by swingerofbirches

I'm with Huy here ... I used to want as much stim as possible but anymore I'm just looking for endurance and focus.

Maybe I equate stim with focus, I don't really get super "jacked up" on anything, I just get more energy/intensity from the supposed high-stim ones. No jitters are anything crazy.

Adriftpanda · 02-04-2016, 12:10 AM

Shoulders and some arms, quick abs to finish.

OHP press 5x5-8
Seated Arnold presses 4x8-12
Upright row -DB side delt raise 3x10+

Over head rope extensions 4x10+
Reverse grip cable curls 4x10+

Close grip bench - bb curl 3x8+
Dips - v grip pull ups 3x8+

swingerofbirches · 02-04-2016, 11:05 AM

Got in kind of a bs shoulder pump lift this morning. The back feels slightly better than it has the last 2 days so I'm cautiously optimistic about being headed in the right direction.

icehog3 · 02-04-2016, 02:42 PM

Hope it keeps getting better, Charlie.

Back today, did a ton of Bent overs dropping the rest period every set until it was about enough time to re-grip. 185-285 and back down, probably 15 sets, I lost count.

Then light T-bars 225-260 at about quarter speed and holding the contraction for a few seconds at the top. By 260 I was only able to get 8 or 9 reps, but what a burn after all the BoRs.

Finished with some close grip and then neutral grip pulldowns, and some dead hangs. Back is shredded still a few hours after.

Adriftpanda · 02-04-2016, 07:42 PM

Back and a little breast.

Deadlifts just activate my back a little 4x5-8

Seated v grip row 4x8-12
Bent over bb row 3x8/15
Neutral grip pull down 5x8-12

Incline bb 3x5-8
Seated cable flies 4x12-15

Dips 4xfailure

swingerofbirches · 02-05-2016, 01:36 PM

That's some pretty good looking volume, Huy.

I got in a decent little arm workout this morning. My back is still feeling bad but i'm taking pain pills so I can only kinda tell lol

icehog3 · 02-05-2016, 02:30 PM

Took today off after not sleeping well after a late game last night. I will make it up and train tomorrow on what was a scheduled off day.

Hope the back keeps getting better, Charlie.

swingerofbirches · 02-06-2016, 05:08 PM

Got a nice little upper body pump lift in today. I'm not usually a fan of a lift that I don't feel rly works towards a goal, but for some reason it felt rly good today.

Huy / Tom - got your supps all bagged up and rdy to go in the mail tomorrow

icehog3 · 02-06-2016, 08:03 PM

Thanks Charlie....glad you got a good pump today.

I went in and just crushed bi's. Easy to do when it's the only body part of the day. Did high rep cambered bar curls from 95 to 155 and then back down. Then used a bar that gives you a grip that replicates an Arnold curl except with a bar instead of a dumbbell. Put on 90 and repped those out. Finished with some preachers at 155 and then to 135, but didn't have a lot of gas left.

Adriftpanda · 02-06-2016, 09:44 PM

Thanks Charlie!

Shouldas and aaams

OHP 4x5
Arnold DB press 4x8-12
Cable side delt raise (back) - bb side delt raise (front) 4x10

Incline DB curls - reverse grip push downs 4x10-8
Dips - preacher curl machine 4x12-8

Adriftpanda · 02-09-2016, 01:42 PM

Simple leg day.

Warmed up with leg extensions and seated leg curls. 4x15-20 for each.

Squats - worked up to 315 for 5x8-10 and then took 15 - 20lb off every set till it was down to 185. So I ended up doing around 10+ sets

Lying leg curls 5x10-15

That was it. Played some bball for a bit to get the jello out of my quads.

Adriftpanda · 02-09-2016, 07:11 PM

Nice back and bis today

A friend wanted to do a pull up challenge. I had to use weights though.

45lb DB 4x8-10 pull-ups
Seated rows - stiff lat pull downs 5x8-12
DB row 4x8-12
Front pull down machine 6x8-13

Kb hammer curls
Preacher curls DB
Reverse grip curls
All were 4-5 sets x 10-12

swingerofbirches · 02-09-2016, 07:45 PM

Wicked arm pump tonight ... I credit the Chipotle I had for dinner

icehog3 · 02-10-2016, 01:31 AM

Shoulders and arms today....really strong on both. Wednesday will be a day off.

Glad you're getting good lifts, Huy and Charlie.

Adriftpanda · 02-11-2016, 12:01 AM

Chest and abs.

Incline bb 5x5 w/drop
Decline hammer strength 4x10-12
Incline DB flies 4x8-12
Dips 4xfailure
Vertical press machine 4x12+

Hanging leg raises 8x15+

swingerofbirches · 02-11-2016, 05:34 AM

ABSolutely great workout, Huy

I got in some cardio last night ... HIIT of battle ropes SS w/ step ups for 5 rounds followed by some stationary bike.

swingerofbirches · 02-11-2016, 05:35 AM

ABSolutely great workout, Huy

I got in some cardio last night ... HIIT of battle ropes SS w/ step ups for 5 rounds followed by some stationary bike.

02-03-2016, 05:49 PM	#2581
NeuRon Formerly BigRonS Join Date: Sep 2009 First Name: Ron Location: Forked River, NJ Posts: 1,540 Trading: (22)	Re: Pumping Iron with Zemekone and Icehog3 II Same here^ lol. I am a stim junkie Edit: a legal stim junkie. Haha

02-03-2016, 06:05 PM	#2582
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,302 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II If I am taking anything with high stim, it better be worth it. there are so much junk out there, sometimes I feel like I'm just throwing my money away. __________________ Who eats plantains when they can eat placenta.

02-03-2016, 06:42 PM	#2583
swingerofbirches Feeling at Home Join Date: Apr 2010 First Name: Charlie Location: Cincinnati, OH Posts: 714 Trading: (0)	Re: Pumping Iron with Zemekone and Icehog3 II I'm with Huy here ... I used to want as much stim as possible but anymore I'm just looking for endurance and focus.

02-04-2016, 12:10 AM	#2585
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,302 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II Shoulders and some arms, quick abs to finish. OHP press 5x5-8 Seated Arnold presses 4x8-12 Upright row -DB side delt raise 3x10+ Over head rope extensions 4x10+ Reverse grip cable curls 4x10+ Close grip bench - bb curl 3x8+ Dips - v grip pull ups 3x8+ __________________ Who eats plantains when they can eat placenta.

02-04-2016, 11:05 AM	#2586
swingerofbirches Feeling at Home Join Date: Apr 2010 First Name: Charlie Location: Cincinnati, OH Posts: 714 Trading: (0)	Re: Pumping Iron with Zemekone and Icehog3 II Got in kind of a bs shoulder pump lift this morning. The back feels slightly better than it has the last 2 days so I'm cautiously optimistic about being headed in the right direction.

02-04-2016, 02:42 PM	#2587
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,561 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Hope it keeps getting better, Charlie. Back today, did a ton of Bent overs dropping the rest period every set until it was about enough time to re-grip. 185-285 and back down, probably 15 sets, I lost count. Then light T-bars 225-260 at about quarter speed and holding the contraction for a few seconds at the top. By 260 I was only able to get 8 or 9 reps, but what a burn after all the BoRs. Finished with some close grip and then neutral grip pulldowns, and some dead hangs. Back is shredded still a few hours after. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

02-04-2016, 07:42 PM	#2588
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,302 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II Back and a little breast. Deadlifts just activate my back a little 4x5-8 Seated v grip row 4x8-12 Bent over bb row 3x8/15 Neutral grip pull down 5x8-12 Incline bb 3x5-8 Seated cable flies 4x12-15 Dips 4xfailure __________________ Who eats plantains when they can eat placenta.

02-05-2016, 01:36 PM	#2589
swingerofbirches Feeling at Home Join Date: Apr 2010 First Name: Charlie Location: Cincinnati, OH Posts: 714 Trading: (0)	Re: Pumping Iron with Zemekone and Icehog3 II That's some pretty good looking volume, Huy. I got in a decent little arm workout this morning. My back is still feeling bad but i'm taking pain pills so I can only kinda tell lol

02-05-2016, 02:30 PM	#2590
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,561 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Took today off after not sleeping well after a late game last night. I will make it up and train tomorrow on what was a scheduled off day. Hope the back keeps getting better, Charlie. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

02-06-2016, 05:08 PM	#2591
swingerofbirches Feeling at Home Join Date: Apr 2010 First Name: Charlie Location: Cincinnati, OH Posts: 714 Trading: (0)	Re: Pumping Iron with Zemekone and Icehog3 II Got a nice little upper body pump lift in today. I'm not usually a fan of a lift that I don't feel rly works towards a goal, but for some reason it felt rly good today. Huy / Tom - got your supps all bagged up and rdy to go in the mail tomorrow

02-06-2016, 08:03 PM	#2592
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,561 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Thanks Charlie....glad you got a good pump today. I went in and just crushed bi's. Easy to do when it's the only body part of the day. Did high rep cambered bar curls from 95 to 155 and then back down. Then used a bar that gives you a grip that replicates an Arnold curl except with a bar instead of a dumbbell. Put on 90 and repped those out. Finished with some preachers at 155 and then to 135, but didn't have a lot of gas left. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

02-06-2016, 09:44 PM	#2593
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,302 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II Thanks Charlie! Shouldas and aaams OHP 4x5 Arnold DB press 4x8-12 Cable side delt raise (back) - bb side delt raise (front) 4x10 Incline DB curls - reverse grip push downs 4x10-8 Dips - preacher curl machine 4x12-8 __________________ Who eats plantains when they can eat placenta.

02-09-2016, 01:42 PM	#2594
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,302 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II Simple leg day. Warmed up with leg extensions and seated leg curls. 4x15-20 for each. Squats - worked up to 315 for 5x8-10 and then took 15 - 20lb off every set till it was down to 185. So I ended up doing around 10+ sets Lying leg curls 5x10-15 That was it. Played some bball for a bit to get the jello out of my quads. __________________ Who eats plantains when they can eat placenta.

02-09-2016, 07:11 PM	#2595
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,302 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II Nice back and bis today A friend wanted to do a pull up challenge. I had to use weights though. 45lb DB 4x8-10 pull-ups Seated rows - stiff lat pull downs 5x8-12 DB row 4x8-12 Front pull down machine 6x8-13 Kb hammer curls Preacher curls DB Reverse grip curls All were 4-5 sets x 10-12 __________________ Who eats plantains when they can eat placenta.

02-09-2016, 07:45 PM	#2596
swingerofbirches Feeling at Home Join Date: Apr 2010 First Name: Charlie Location: Cincinnati, OH Posts: 714 Trading: (0)	Re: Pumping Iron with Zemekone and Icehog3 II Wicked arm pump tonight ... I credit the Chipotle I had for dinner

02-10-2016, 01:31 AM	#2597
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,561 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Shoulders and arms today....really strong on both. Wednesday will be a day off. Glad you're getting good lifts, Huy and Charlie. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

02-11-2016, 12:01 AM	#2598
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,302 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II Chest and abs. Incline bb 5x5 w/drop Decline hammer strength 4x10-12 Incline DB flies 4x8-12 Dips 4xfailure Vertical press machine 4x12+ Hanging leg raises 8x15+ __________________ Who eats plantains when they can eat placenta.

02-11-2016, 05:34 AM	#2599
swingerofbirches Feeling at Home Join Date: Apr 2010 First Name: Charlie Location: Cincinnati, OH Posts: 714 Trading: (0)	Re: Pumping Iron with Zemekone and Icehog3 II ABSolutely great workout, Huy I got in some cardio last night ... HIIT of battle ropes SS w/ step ups for 5 rounds followed by some stationary bike.

02-11-2016, 05:35 AM	#2600
swingerofbirches Feeling at Home Join Date: Apr 2010 First Name: Charlie Location: Cincinnati, OH Posts: 714 Trading: (0)	Re: Pumping Iron with Zemekone and Icehog3 II ABSolutely great workout, Huy I got in some cardio last night ... HIIT of battle ropes SS w/ step ups for 5 rounds followed by some stationary bike.