Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II - Page 143

Adriftpanda · 03-21-2016, 10:35 AM

Good news, Ron.

Keep up the work and grind, Rob. Stick with it.

Doing some intermittent fast this week. I haven't done this in a while; from time to time, I do this.

icehog3 · 03-21-2016, 02:10 PM

Crazy day. Was supposed to be back day. Back felt tweaked before the ride to the gym, and worse when I got out at the gym. Decided on the way in I would do shoulders today and back tomorrow when it would hopefully be un-kinked.

Got inside and that Hispanic chick who like to do some kind of two inch of motion exercise from her knees in the rack for 90 minutes was in the rack doing them. I was already short on time. Saw 3 plates on the T-bar setup and said "it's a sign"..

Was strong on back, and untweaked by back as well. Crazy.

T-bar rows 205, 225, 250, 270, 295, 270
Barbell rows 205, 235, 265, 285, 235, 205
Pullups 13, 13, 12

Adriftpanda · 03-21-2016, 03:11 PM

Lol nice! Did she wink at you?

icehog3 · 03-21-2016, 04:48 PM

Quote:

Originally Posted by Adriftpanda

Lol nice! Did she wink at you?

Maybe with her stinkeye.....

Adriftpanda · 03-21-2016, 10:02 PM

Glad you enjoyed her.

Shoulder and bi day.

Behind neck presses using smith machine
Arnold press
Cuban presses (first time doing it, awesome)
Cable side delt raise

Seated DB curl
Preacher curl
Reverse grip straight bar curl

icehog3 · 03-21-2016, 11:53 PM

Good day, Huy.

Shoulder day for me manana. Where's my Advil?

NeuRon · 03-22-2016, 05:12 AM

mannnn did I feel weak after 6 days off of lifting!

I reluctantly started with incline dumbbell press, and I stopped at 100's, and they felt like 2000's. lol. 2 warmups sets and 4 working sets..

did some flat bench twist flys and supersetted them with champagnes

then did a bunch of isolateral cable flies because I felt like a sissy at that rate..

100 diamond pushups and then 20 mins of cardio and then collapse..

I guess ill take it for day one back!

cheers fellahs!

icehog3 · 03-22-2016, 08:34 AM

Still lotsa work, Ron, WTG!

I will be taking 6 days off next week for a trip, gonna try to hit it hard 'til then.

NeuRon · 03-22-2016, 08:47 AM

nice, enjoy the trip.. Where you headin?

I will be in Cancun in 24 days, and ive been to this specific resort before and they have a nice gym, so I can hit that up a few days while I am there.. I gotta workout because I am going to eat and drink like a starved sailor.. lol

Adriftpanda · 03-22-2016, 10:22 AM

Tom and I will be sunbathing on beaches of SanDiego

NeuRon · 03-22-2016, 10:25 AM

oh, must be nice!... I just applied for a job there..

I will be visiting in mid June or Early August. woot!

Adriftpanda · 03-22-2016, 12:24 PM

Quote:

Originally Posted by NeuRon

oh, must be nice!... I just applied for a job there..

I will be visiting in mid June or Early August. woot!

Let me know when, brotha. I'm only 1.5 hours away.

NeuRon · 03-22-2016, 12:54 PM

Quote:

Originally Posted by Adriftpanda

Let me know when, brotha. I'm only 1.5 hours away.

sweet!..
where exactly are you? I actually usually stay in the Newport Beach region.. Ive also stayed in Huntington Beach, Laguna beach, Dana Point, so I am going to presumably end up in one of those areas.. hehe..

icehog3 · 03-22-2016, 02:42 PM

Sunbathing with Huy. Sweet. Can we get cookies?

Shoulder and tris. Reps on seated, heavier on standing.

Seated military press 145, 165, 185, 195, 185, 165, 145, 135
Standing military press 165, 180, 195, 210, 150
Cable pushdowns (my tris were already gassed) 105, 125, 135, 125, 105, 95

Adriftpanda · 03-22-2016, 04:11 PM

I live in Orange County, Ron. If you're in any of those cities, we are within 10-15 min from each other.

swingerofbirches · 03-22-2016, 07:15 PM

Finished up my root canal and then did back day with half of my face numb LOL

swingerofbirches · 03-22-2016, 07:20 PM

Finished up my root canal and then did back day with half of my face numb LOL

Adriftpanda · 03-22-2016, 08:17 PM

Took my back for a spin as well. Took it lighter because I tweaked it last week.

Single arm Lat pull down
V grip pull down
Seated wide grip row
Bent over row Bb

Did some triceps.

Rope extensions
Standing bb skull crushers

icehog3 · 03-22-2016, 10:40 PM

Two root canals and back workouts, Charlie?

NeuRon · 03-23-2016, 05:11 AM

Quote:

Originally Posted by swingerofbirches

Finished up my root canal and then did back day with half of my face numb LOL

haha, I did that once too.. I drooled half my pre-workout on my shirt lol

03-21-2016, 10:35 AM	#2841
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,302 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II Good news, Ron. Keep up the work and grind, Rob. Stick with it. Doing some intermittent fast this week. I haven't done this in a while; from time to time, I do this. __________________ Who eats plantains when they can eat placenta.

03-21-2016, 02:10 PM	#2842
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,533 Trading: (61)	Re: Pumping Iron with Zemekone and Icehog3 II Crazy day. Was supposed to be back day. Back felt tweaked before the ride to the gym, and worse when I got out at the gym. Decided on the way in I would do shoulders today and back tomorrow when it would hopefully be un-kinked. Got inside and that Hispanic chick who like to do some kind of two inch of motion exercise from her knees in the rack for 90 minutes was in the rack doing them. I was already short on time. Saw 3 plates on the T-bar setup and said "it's a sign".. Was strong on back, and untweaked by back as well. Crazy. T-bar rows 205, 225, 250, 270, 295, 270 Barbell rows 205, 235, 265, 285, 235, 205 Pullups 13, 13, 12 __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

03-21-2016, 03:11 PM	#2843
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,302 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II Lol nice! Did she wink at you? __________________ Who eats plantains when they can eat placenta.

03-21-2016, 10:02 PM	#2845
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,302 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II Glad you enjoyed her. Shoulder and bi day. Behind neck presses using smith machine Arnold press Cuban presses (first time doing it, awesome) Cable side delt raise Seated DB curl Preacher curl Reverse grip straight bar curl __________________ Who eats plantains when they can eat placenta.

03-21-2016, 11:53 PM	#2846
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,533 Trading: (61)	Re: Pumping Iron with Zemekone and Icehog3 II Good day, Huy. Shoulder day for me manana. Where's my Advil? __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

03-22-2016, 05:12 AM	#2847
NeuRon Formerly BigRonS Join Date: Sep 2009 First Name: Ron Location: Forked River, NJ Posts: 1,540 Trading: (22)	Re: Pumping Iron with Zemekone and Icehog3 II mannnn did I feel weak after 6 days off of lifting! I reluctantly started with incline dumbbell press, and I stopped at 100's, and they felt like 2000's. lol. 2 warmups sets and 4 working sets.. did some flat bench twist flys and supersetted them with champagnes then did a bunch of isolateral cable flies because I felt like a sissy at that rate.. 100 diamond pushups and then 20 mins of cardio and then collapse.. I guess ill take it for day one back! cheers fellahs!

03-22-2016, 08:34 AM	#2848
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,533 Trading: (61)	Re: Pumping Iron with Zemekone and Icehog3 II Still lotsa work, Ron, WTG! I will be taking 6 days off next week for a trip, gonna try to hit it hard 'til then. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

03-22-2016, 08:47 AM	#2849
NeuRon Formerly BigRonS Join Date: Sep 2009 First Name: Ron Location: Forked River, NJ Posts: 1,540 Trading: (22)	Re: Pumping Iron with Zemekone and Icehog3 II nice, enjoy the trip.. Where you headin? I will be in Cancun in 24 days, and ive been to this specific resort before and they have a nice gym, so I can hit that up a few days while I am there.. I gotta workout because I am going to eat and drink like a starved sailor.. lol

03-22-2016, 10:22 AM	#2850
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,302 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II Tom and I will be sunbathing on beaches of SanDiego __________________ Who eats plantains when they can eat placenta.

03-22-2016, 10:25 AM	#2851
NeuRon Formerly BigRonS Join Date: Sep 2009 First Name: Ron Location: Forked River, NJ Posts: 1,540 Trading: (22)	Re: Pumping Iron with Zemekone and Icehog3 II oh, must be nice!... I just applied for a job there.. I will be visiting in mid June or Early August. woot!

03-22-2016, 02:42 PM	#2854
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,533 Trading: (61)	Re: Pumping Iron with Zemekone and Icehog3 II Sunbathing with Huy. Sweet. Can we get cookies? Shoulder and tris. Reps on seated, heavier on standing. Seated military press 145, 165, 185, 195, 185, 165, 145, 135 Standing military press 165, 180, 195, 210, 150 Cable pushdowns (my tris were already gassed) 105, 125, 135, 125, 105, 95 __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

03-22-2016, 04:11 PM	#2855
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,302 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II I live in Orange County, Ron. If you're in any of those cities, we are within 10-15 min from each other. __________________ Who eats plantains when they can eat placenta.

03-22-2016, 07:15 PM	#2856
swingerofbirches Feeling at Home Join Date: Apr 2010 First Name: Charlie Location: Cincinnati, OH Posts: 714 Trading: (0)	Re: Pumping Iron with Zemekone and Icehog3 II Finished up my root canal and then did back day with half of my face numb LOL

03-22-2016, 07:20 PM	#2857
swingerofbirches Feeling at Home Join Date: Apr 2010 First Name: Charlie Location: Cincinnati, OH Posts: 714 Trading: (0)	Re: Pumping Iron with Zemekone and Icehog3 II Finished up my root canal and then did back day with half of my face numb LOL

03-22-2016, 08:17 PM	#2858
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,302 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II Took my back for a spin as well. Took it lighter because I tweaked it last week. Single arm Lat pull down V grip pull down Seated wide grip row Bent over row Bb Did some triceps. Rope extensions Standing bb skull crushers __________________ Who eats plantains when they can eat placenta.

03-22-2016, 10:40 PM	#2859
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,533 Trading: (61)	Re: Pumping Iron with Zemekone and Icehog3 II Two root canals and back workouts, Charlie? __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!