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Old 06-28-2017, 05:45 PM   #3781
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Default Re: Pumping Iron with Adiftpanda and Icehog3 II

Found out I have hernia. So any gains I've made are all thrown out now
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Old 06-29-2017, 09:29 AM   #3782
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Default Re: Pumping Iron with Adiftpanda and Icehog3 II

Still having back problems? That sucks man.

You can still train with a lot of seated movements.
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Old 06-29-2017, 09:55 AM   #3783
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Default Re: Pumping Iron with Adiftpanda and Icehog3 II

Sorry to hear that, Greg....any idea how you're going to tackle it?

Good chest day yesterday, medium weight and lots of reps. Back day begins shortly.
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Old 06-29-2017, 12:32 PM   #3784
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Default Re: Pumping Iron with Adiftpanda and Icehog3 II

Doctor suggested surgery, so I'll be doing that in a few months probably.
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Old 06-30-2017, 09:22 AM   #3785
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Default Re: Pumping Iron with Adiftpanda and Icehog3 II

Ugh. Sorry to hear that, Greg.

Ripped my back to shreds yesterday, supersets of bent over and T-bar rows, heavy cable rows, pullups.

Legs today, will go light as I have hockey tonight.
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Old 06-30-2017, 05:02 PM   #3786
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Default Re: Pumping Iron with Adiftpanda and Icehog3 II

ITD

Strict OHP
Seated plate loaded press machine - love this machine
Seated side raises

Finished up with some arms
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Old 07-01-2017, 09:58 AM   #3787
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Default Re: Pumping Iron with Adiftpanda and Icehog3 II

Nice going, Huy.

Legs went well and still had gas for hockey.

Shoulders and arms today, and then a glorious day off Sunday. Then 3 more days of training before 5 days off for SoCal.
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Old 07-03-2017, 04:52 PM   #3788
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Default Re: Pumping Iron with Adiftpanda and Icehog3 II

Wheels. Didn't count reps or sets but it was volume.

Fronts
Lying curls
Hacks

Finished with abs.

Couple more days brotha
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Old 07-04-2017, 08:34 AM   #3789
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Default Re: Pumping Iron with Adiftpanda and Icehog3 II

Can't wait, Brother!

Chest and tris yesterday, volume as well.
Back and bis today, then wheels and shoulders Wednesday, then off to Paradise City.
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Old 07-04-2017, 05:43 PM   #3790
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Default Re: Pumping Iron with Adiftpanda and Icehog3 II

Chesties. Elbow felt good all the way till the last rep, that's a plus.

Incline bb
Plate loaded vertical presses
Flat db flies
Dips

Finished up with tris.

Back tomorrow and maybe hit shoulders and legs Thursday
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Old 07-05-2017, 09:32 AM   #3791
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Default Re: Pumping Iron with Adiftpanda and Icehog3 II

Heading in for my last workout of the week.

See you Thursday, Huy?
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Old 07-05-2017, 04:59 PM   #3792
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Default Re: Pumping Iron with Adiftpanda and Icehog3 II

One or two more days of training.

I'll see you tomorrow bro.

Good back day. Felt nice and full.

Deads
Reverse grip pull down
T bar row
Db reverse flies - zott curls
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Old 07-06-2017, 09:00 AM   #3793
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Default Re: Pumping Iron with Adiftpanda and Icehog3 II

Tore it up yesterday.

Now for 4 days of drinking and smoking and 5 days of atrophy.
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Old 07-06-2017, 12:53 PM   #3794
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Default Re: Pumping Iron with Adiftpanda and Icehog3 II

See you in a few hours.

Just finished up shoulders and arms.

Glad to be off a few days, this elbow is pissing me off.
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Old 07-11-2017, 09:46 AM   #3795
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Default Re: Pumping Iron with Adiftpanda and Icehog3 II

Getting ready to hit it, full body in 3 days before another herf.
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Old 07-11-2017, 07:49 PM   #3796
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Default Re: Pumping Iron with Adiftpanda and Icehog3 II

Slacker. It was a blast hanging with you brotha. Miss you already.

ICD

Flat bench
Incline db
HS incline

Finished up with some tris.
Strength felt better than I thought.
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Old 07-12-2017, 11:01 AM   #3797
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Default Re: Pumping Iron with Adiftpanda and Icehog3 II

Great to see you too, Brother, wish you could have made Sat and Sun. I went to Dic's uncle's house for dinner with Dic, Bob and Greg Sunday...tried some new foods, had a blast with Dic's family.

Chest was strong yesterday. Back and shoulders today, hockey tonight, legs and arms tomorrow. Then another 4 days off.
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Old 07-13-2017, 04:45 PM   #3798
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Default Re: Pumping Iron with Adiftpanda and Icehog3 II

Nice!

Legs today. I'm beat.

Squats
Stiff deads - seated extensions
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Old 07-14-2017, 07:59 AM   #3799
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Default Re: Pumping Iron with Adiftpanda and Icehog3 II

Keep hammering it out for the weekend, Huy, I will grow vicariously through you. Hopefully all the bee stings will make me stronger when I get back to the gym Tuesday.
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Old 07-14-2017, 04:04 PM   #3800
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Default Re: Pumping Iron with Adiftpanda and Icehog3 II

Will do. I'm going to squat everyday. See you never.
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