Pumping Iron with Zemekone and Icehog3 - Page 9

Sailchaser · 10-31-2008, 07:48 AM

Quote:

Originally Posted by Sancho

Awesome call on the Hammer curls and the reverse curls, those worked out great tonight! No pain and a full series at 50lbs. Figured I'd give them a try even though I did upper body yesterday, ended with a good back workout although nothing as hard core as Hulk-Hog3

I thought you were doing 12oz beer curls with one arm and chruchill curls with the other at Robosto's Cigar lounge the other night

Week #2 for me doc just checked the hips and back and said I can up the weight another 20lbs, good news for me

icehog3 · 10-31-2008, 08:26 AM

Bad news, Dokk....get better.

Good news, Chris...kick some arse.

The Professor · 10-31-2008, 08:35 AM

Quote:

Originally Posted by icehog3

Bad news, Dokk....get better.

Good news, Chris...kick some arse.

Thanks. I've got my chiro appointment at 11am.

icehog3 · 10-31-2008, 08:41 AM

Quote:

Originally Posted by The Professor

Thanks. I've got my chiro appointment at 11am.

Hope it goes well.

Sailchaser · 10-31-2008, 08:41 AM

Quote:

Originally Posted by The Professor

Thanks. I've got my chiro appointment at 11am.

Good luck with the appointment
My doc is from the Palmer School of Chiro and has a spinalator roller table in his office that he lets me swing in and use at no charge to keep my reconstructed crap loose it's a miracle worker for me

DavenportESQ · 10-31-2008, 08:45 AM

Its all mental, you just got to tough it out! JK Feel better and good luck at the chiro

zemekone · 11-01-2008, 09:11 AM

finally been able to get to this thread...

another deadlift day today...

gonna go for a PR today...

icehog3 · 11-01-2008, 09:58 AM

Quote:

Originally Posted by zemekone

finally been able to get to this thread...

another deadlift day today...

gonna go for a PR today...

Kick some ass, Brother!!

Going to hit back today, don't know what lifts I will hit...I will play it by ear today.

zemekone · 11-02-2008, 09:06 AM

no PR yesterday

back wasnt up to it...

leg day...

icehog3 · 11-02-2008, 09:20 AM

Quote:

Originally Posted by zemekone

no PR yesterday

back wasnt up to it...

leg day...

Instinctive training....better that you go for the PRs on a day when all cylinders are firing.

Off to hit legs as well....Have a good workout, Gerry.

zemekone · 11-02-2008, 09:35 AM

looks like dokk, you, and I are hitting legs today...

icehog3 · 11-02-2008, 09:37 AM

Quote:

Originally Posted by zemekone

looks like dokk, you, and I are hitting legs today...

Six legs are better than two!

zemekone · 11-02-2008, 09:40 AM

Quote:

Originally Posted by icehog3

Six legs are better than two!

i think my thermogenic is kicking in... that really made me laff!

The Professor · 11-02-2008, 09:51 AM

Quote:

Originally Posted by zemekone

looks like dokk, you, and I are hitting legs today...

I wasn't planning to hit legs today ... but maybe I should now. hmmmmmmmmm.

The Professor · 11-02-2008, 11:19 AM

session was cut short when, at the bottom of a squat, I heard my shorts rip.

I did manage to get in some good stiff-legged deads (worked up to and down from 300 even) and a couple sets of 225 squats. I planned to get in some more squats and some leg presses; but I was too embarrassed that I "smitdavi'd" in public.

King James · 11-02-2008, 01:24 PM

face was tingling on Friday.....did prolly 2 n 1/2 scoops. Maybe pump up to three this coming week

icehog3 · 11-02-2008, 02:27 PM

Quote:

Originally Posted by The Professor

session was cut short when, at the bottom of a squat, I heard my shorts rip.

If you were working out with Peter, your shorts might have not been the only thing "ripping" in the vicinity, Dokk.

Felt lots of energy today after squats and hamstring curls, so I did some heavy seated militarys, seated dumbbell militarys and shrugs to cap off a good work out.

King James · 11-03-2008, 11:23 AM

upper body day today....maybe try 3 scoops of WF

Padron42 · 11-05-2008, 05:34 PM

Just found this thread...I've just recently started hittin the gym again for the first time in a few years and man is it sad how weak i've gotten....I've got a few questions for you guys about NOxPlode and White Flood. Which do u guys recommend (they are both similar right) and is it alright to use them with creatine? Thanks guys...and I'll start conversating in here now that I'm back at it and I've found this.

Genetic Defect · 11-05-2008, 05:39 PM

Started changing my diet this week, cutting out the snack cakes and crap like that. working on that and walking daily again.

10-31-2008, 08:26 AM	#162
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,564 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 Bad news, Dokk....get better. Good news, Chris...kick some arse. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

10-31-2008, 08:45 AM	#166
DavenportESQ Vaya Con Dios Join Date: Oct 2008 First Name: David Location: Chicago Posts: 787 Trading: (15)	Re: Pumping Iron with Zemekone and Icehog3 Its all mental, you just got to tough it out! JK Feel better and good luck at the chiro __________________ I was gambling in Havana I took a little risk Send lawyers, guns and money

11-01-2008, 09:11 AM	#167
zemekone im hungry... Join Date: Oct 2008 First Name: geRRy Location: So*Cal... Posts: 1,244 Trading: (0)	Re: Pumping Iron with Zemekone and Icehog3 finally been able to get to this thread... another deadlift day today... gonna go for a PR today... __________________ A Person that says something cant be done, shouldn't interrupt me actually EFFing doing it!

11-02-2008, 09:06 AM	#169
zemekone im hungry... Join Date: Oct 2008 First Name: geRRy Location: So*Cal... Posts: 1,244 Trading: (0)	Re: Pumping Iron with Zemekone and Icehog3 no PR yesterday back wasnt up to it... leg day... __________________ A Person that says something cant be done, shouldn't interrupt me actually EFFing doing it!

11-02-2008, 09:35 AM	#171
zemekone im hungry... Join Date: Oct 2008 First Name: geRRy Location: So*Cal... Posts: 1,244 Trading: (0)	Re: Pumping Iron with Zemekone and Icehog3 looks like dokk, you, and I are hitting legs today... __________________ A Person that says something cant be done, shouldn't interrupt me actually EFFing doing it!

11-02-2008, 11:19 AM	#175
The Professor i wish i was geRRy... Join Date: Oct 2008 First Name: geRRy Location: So*Cal... Posts: 1,703 Trading: (7)	Re: Pumping Iron with Zemekone and Icehog3 session was cut short when, at the bottom of a squat, I heard my shorts rip. I did manage to get in some good stiff-legged deads (worked up to and down from 300 even) and a couple sets of 225 squats. I planned to get in some more squats and some leg presses; but I was too embarrassed that I "smitdavi'd" in public.

11-02-2008, 01:24 PM	#176
King James Regard Me! Join Date: Oct 2008 First Name: Jim Location: Dark Side Of The Moon Posts: 2,565 Trading: (2)	Re: Pumping Iron with Zemekone and Icehog3 face was tingling on Friday.....did prolly 2 n 1/2 scoops. Maybe pump up to three this coming week __________________ Mob Herfin' Since 2006

11-03-2008, 11:23 AM	#178
King James Regard Me! Join Date: Oct 2008 First Name: Jim Location: Dark Side Of The Moon Posts: 2,565 Trading: (2)	Re: Pumping Iron with Zemekone and Icehog3 upper body day today....maybe try 3 scoops of WF __________________ Mob Herfin' Since 2006

11-05-2008, 05:34 PM	#179
Padron42 Still Watching My Back Join Date: Oct 2008 Location: North Carolina Posts: 104 Trading: (8)	Re: Pumping Iron with Zemekone and Icehog3 Just found this thread...I've just recently started hittin the gym again for the first time in a few years and man is it sad how weak i've gotten....I've got a few questions for you guys about NOxPlode and White Flood. Which do u guys recommend (they are both similar right) and is it alright to use them with creatine? Thanks guys...and I'll start conversating in here now that I'm back at it and I've found this.

11-05-2008, 05:39 PM	#180
Genetic Defect difetosso Join Date: Oct 2008 First Name: Perry Location: An elevator Posts: 5,202 Trading: (5)	Re: Pumping Iron with Zemekone and Icehog3 Started changing my diet this week, cutting out the snack cakes and crap like that. working on that and walking daily again. __________________ I'm an outcast riding into town alone I got wanderlust branded deeper than the bone