Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II - Page 200

icehog3 · 10-15-2017, 03:44 PM

I feel your pain, Huy, hockey last night and again tonight. At least today was my off day from the weights.

icehog3 · 10-16-2017, 05:00 PM

I have to take Wednesday off the gym, and quite possibly Thursday as weel, so I doubled up with back/chest supersets. Went heavy too, let it all hang out. Great workout, still feel pumped 3 hours later.

T-bar rows / Incline bench press
Barbell rows / Bench press
Cable rows / Vertical bench
Rear delt flyes / Chest flyes (killer combo!)
Dead hangs

Adriftpanda · 10-16-2017, 05:39 PM

So M/T/F this week?

Hit legs today, gassed but still managed to train alright.

Didn't want to push the weights so kept it about 80% 1rm

Front squats 4x6
Platz leg press - 10x feet higher and 10x feet lower - 4 sets
Lying leg curls - seated leg extensions 4x12

icehog3 · 10-17-2017, 12:07 AM

Quote:

Originally Posted by Adriftpanda

So M/T/F this week?

Hit legs today, gassed but still managed to train alright.

Didn't want to push the weights so kept it about 80% 1rm

Front squats 4x6
Platz leg press - 10x feet higher and 10x feet lower - 4 sets
Lying leg curls - seated leg extensions 4x12

Still love seeing Platz's name, reminds me of when I first started lifting.

Yeah, I'll do some wheels, shoulders and arms tomorrow, keeping it short on everything so I don't have a marathon workout. Then back to my 4 on, 1 off on Friday. And maybe another double-double the Wednesday and Thursday before I herf with ya.

Adriftpanda · 10-17-2017, 07:55 AM

It's not this weekend...

icehog3 · 10-17-2017, 09:19 AM

Quote:

Originally Posted by icehog3

Still love seeing Platz's name, reminds me of when I first started lifting.

Yeah, I'll do some wheels, shoulders and arms tomorrow, keeping it short on everything so I don't have a marathon workout. Then back to my 4 on, 1 off on Friday. And maybe another double-double the Wednesday and Thursday before I herf with ya.

Quote:

Originally Posted by Adriftpanda

It's not this weekend...

Reading is such a lost art.

Adriftpanda · 10-17-2017, 04:18 PM

F off. I can't help it but get excited when I hear about FC and herfing with my mijos.

Press day.

Ohp
Flat bench
Incline db
Shoulder press machine

Hits some over db extensions, ez bar press downs, and dips

icehog3 · 10-17-2017, 04:27 PM

I F'ed off and died.

Tore it up again, heavy and fast.

Leg press
Leg curl
Military Press
Shrugs
Skullcrushers
Barbell curls
Preacher curls

Adriftpanda · 10-18-2017, 03:31 PM

Pretty solid day. Backsies

Deadlift
Bb pendlay row
Seated v grip row
Wide grip pull down

Some reverse grip ez bar curls

bonjing · 10-19-2017, 09:01 AM

Back at it. Warm up on the elliptical.

wide grip pull downs.
Leg press into calf press.
close grip row.
leg press into calf press.
v bar pull downs.
squat jumps with medicine ball.
rope tri extensions.
squat jumps with medicine ball
Cable pull down.
neutral grip cable pull down.

icehog3 · 10-19-2017, 01:48 PM

Thanks for my vicarious workouts, Huy and Greg.

I'm on the second day off, back at it tomorrow.

Adriftpanda · 10-19-2017, 11:16 PM

Very nice work, Greg. Sounds like you put in work today.

Brutal leg day but I love it. 2nd leg day this week

Power squat machine (my favorite) 3x8-10
Squats 4x8
Power squat machine 5x8-10
Seated leg extensions 5x12
Kb lunges 2x20

Wheel chair me out

icehog3 · 10-20-2017, 12:02 AM

Leaving it all there! My Man!

bonjing · 10-20-2017, 09:22 AM

My knee is paying for it now, Dr's appt next week hopefully it's just gout and I didn't do something stupid to it. Knee has been bugging me for about a month now and I'm starting to think it's not gout. Been talking to the track and field coach about shot put and discus and that got me trying to see if I still have my form down, thinking i aggravated something in there.

Thursday are my days off.

Going to end the week with some complexes and elliptical. Forget my head harness at home again, trying to keep the neck muscles up to support this big noggin

and no i do not exercise my neck like Huy

icehog3 · 10-20-2017, 10:02 AM

Quote:

Originally Posted by bonjing

Forget my head harness at home again, trying to keep the neck muscles up to support this big noggin

and no i do not exercise my neck like Huy

Hope the knee isn't too serious, Greg.

icehog3 · 10-21-2017, 12:45 AM

ICF, did 3 heavy sets of each exercise (excepting the dips which were just bodyweight)

Incline bench press
Tweener press (angle set between inclines and flats)
Bench press
Vertical bench
Flyes
Dips

Adriftpanda · 10-21-2017, 02:23 AM

I have never touched that neck head harness thing? If I ever did, tom please kick my ass

icehog3 · 10-21-2017, 08:39 AM

Quote:

Originally Posted by Adriftpanda

I have never touched that neck head harness thing? If I ever did, tom please kick my ass

Deal.

5'er of CCs to anyone who can get a pic of Huy in the harness.

Off to row, row, row my lats shortly.

icehog3 · 10-21-2017, 04:16 PM

Went with the same type of deal on back that I did with chest yesterday, 3 heavy sets of each exercise. Pre-fatigued with the cables today but still went pretty heavy on the rows.

Pulldowns
Super wide pulldowns
Neutral grip narrow pulldowns
T-bar rows
Barbell rows
Dumbbell rows
Pullups

Adriftpanda · 10-21-2017, 11:39 PM

Press day. Kept the rest fairly short and tried to hit at least 6 reps

Incline bb @185x6-8
Db flat press @75-80x6-8
Bb ohp @135x6-8
Seated incline hammer strength @225x8-12

Some db overhead extensions
Cable rope extensions

10-15-2017, 03:44 PM	#3981
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,516 Trading: (61)	Re: Pumping Iron with Adiftpanda and Icehog3 II I feel your pain, Huy, hockey last night and again tonight. At least today was my off day from the weights. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

10-16-2017, 05:00 PM	#3982
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,516 Trading: (61)	Re: Pumping Iron with Adiftpanda and Icehog3 II I have to take Wednesday off the gym, and quite possibly Thursday as weel, so I doubled up with back/chest supersets. Went heavy too, let it all hang out. Great workout, still feel pumped 3 hours later. T-bar rows / Incline bench press Barbell rows / Bench press Cable rows / Vertical bench Rear delt flyes / Chest flyes (killer combo!) Dead hangs __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

10-16-2017, 05:39 PM	#3983
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,302 Trading: (74)	Re: Pumping Iron with Adiftpanda and Icehog3 II So M/T/F this week? Hit legs today, gassed but still managed to train alright. Didn't want to push the weights so kept it about 80% 1rm Front squats 4x6 Platz leg press - 10x feet higher and 10x feet lower - 4 sets Lying leg curls - seated leg extensions 4x12 __________________ Who eats plantains when they can eat placenta.

10-17-2017, 07:55 AM	#3985
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,302 Trading: (74)	Re: Pumping Iron with Adiftpanda and Icehog3 II It's not this weekend... __________________ Who eats plantains when they can eat placenta.

10-17-2017, 04:18 PM	#3987
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,302 Trading: (74)	Re: Pumping Iron with Adiftpanda and Icehog3 II F off. I can't help it but get excited when I hear about FC and herfing with my mijos. Press day. Ohp Flat bench Incline db Shoulder press machine Hits some over db extensions, ez bar press downs, and dips __________________ Who eats plantains when they can eat placenta.

10-17-2017, 04:27 PM	#3988
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,516 Trading: (61)	Re: Pumping Iron with Adiftpanda and Icehog3 II I F'ed off and died. Tore it up again, heavy and fast. Leg press Leg curl Military Press Shrugs Skullcrushers Barbell curls Preacher curls __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

10-18-2017, 03:31 PM	#3989
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,302 Trading: (74)	Re: Pumping Iron with Adiftpanda and Icehog3 II Pretty solid day. Backsies Deadlift Bb pendlay row Seated v grip row Wide grip pull down Some reverse grip ez bar curls __________________ Who eats plantains when they can eat placenta.

10-19-2017, 09:01 AM	#3990
bonjing ¯\_(ツ)_/¯ Join Date: Nov 2008 Posts: 3,967 Trading: (39)	Re: Pumping Iron with Adiftpanda and Icehog3 II Back at it. Warm up on the elliptical. wide grip pull downs. Leg press into calf press. close grip row. leg press into calf press. v bar pull downs. squat jumps with medicine ball. rope tri extensions. squat jumps with medicine ball Cable pull down. neutral grip cable pull down. __________________ Be Excellent to Each Other - Bill & Ted

10-19-2017, 01:48 PM	#3991
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,516 Trading: (61)	Re: Pumping Iron with Adiftpanda and Icehog3 II Thanks for my vicarious workouts, Huy and Greg. I'm on the second day off, back at it tomorrow. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

10-19-2017, 11:16 PM	#3992
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,302 Trading: (74)	Re: Pumping Iron with Adiftpanda and Icehog3 II Very nice work, Greg. Sounds like you put in work today. Brutal leg day but I love it. 2nd leg day this week Power squat machine (my favorite) 3x8-10 Squats 4x8 Power squat machine 5x8-10 Seated leg extensions 5x12 Kb lunges 2x20 Wheel chair me out __________________ Who eats plantains when they can eat placenta.

10-20-2017, 12:02 AM	#3993
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,516 Trading: (61)	Re: Pumping Iron with Adiftpanda and Icehog3 II Leaving it all there! My Man! __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

10-20-2017, 09:22 AM	#3994
bonjing ¯\_(ツ)_/¯ Join Date: Nov 2008 Posts: 3,967 Trading: (39)	Re: Pumping Iron with Adiftpanda and Icehog3 II My knee is paying for it now, Dr's appt next week hopefully it's just gout and I didn't do something stupid to it. Knee has been bugging me for about a month now and I'm starting to think it's not gout. Been talking to the track and field coach about shot put and discus and that got me trying to see if I still have my form down, thinking i aggravated something in there. Thursday are my days off. Going to end the week with some complexes and elliptical. Forget my head harness at home again, trying to keep the neck muscles up to support this big noggin and no i do not exercise my neck like Huy __________________ Be Excellent to Each Other - Bill & Ted

10-21-2017, 12:45 AM	#3996
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,516 Trading: (61)	Re: Pumping Iron with Adiftpanda and Icehog3 II ICF, did 3 heavy sets of each exercise (excepting the dips which were just bodyweight) Incline bench press Tweener press (angle set between inclines and flats) Bench press Vertical bench Flyes Dips __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

10-21-2017, 02:23 AM	#3997
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,302 Trading: (74)	Re: Pumping Iron with Adiftpanda and Icehog3 II I have never touched that neck head harness thing? If I ever did, tom please kick my ass __________________ Who eats plantains when they can eat placenta.

10-21-2017, 04:16 PM	#3999
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,516 Trading: (61)	Re: Pumping Iron with Adiftpanda and Icehog3 II Went with the same type of deal on back that I did with chest yesterday, 3 heavy sets of each exercise. Pre-fatigued with the cables today but still went pretty heavy on the rows. Pulldowns Super wide pulldowns Neutral grip narrow pulldowns T-bar rows Barbell rows Dumbbell rows Pullups __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

10-21-2017, 11:39 PM	#4000
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,302 Trading: (74)	Re: Pumping Iron with Adiftpanda and Icehog3 II Press day. Kept the rest fairly short and tried to hit at least 6 reps Incline bb @185x6-8 Db flat press @75-80x6-8 Bb ohp @135x6-8 Seated incline hammer strength @225x8-12 Some db overhead extensions Cable rope extensions __________________ Who eats plantains when they can eat placenta.

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