Pumping Iron with Zemekone and Icehog3 - Page 338

Adriftpanda · 06-14-2013, 04:19 PM

quads and chest today.

squats 10x5

flat bb 5x5
incline bb 4x6
flys 4x6
decline hammer strength 4x6

icehog3 · 06-14-2013, 05:17 PM

Legs, arms and abs today.

Leg Press and curls only for legs as I have a game tonight.

Close grip bench and cables for tris.

Preacher curls and dumbbell curls for bis.

I prefer doing barbell curls, but my shoulder/bicep tendon actually felt OK doing these exercises today, so I am probably going to stick with them a couple more workouts and see if I can heal up some more.

MarkinAZ · 06-14-2013, 07:08 PM

Still smelling the Ben Gay and Atomic Bomb in this thread

icehog3 · 06-15-2013, 12:27 AM

Quote:

Originally Posted by MarkinCA

Still smelling the Ben Gay and Atomic Bomb in this thread

Biofreeze, Baby! Bathe my shoulder in it before every workout.

MarkinAZ · 06-15-2013, 02:34 PM

Quote:

Originally Posted by icehog3

Biofreeze, Baby! Bathe my shoulder in it before every workout.

...

That dull pain/stiffness is still there in the rt inside forearm/bicep area, but just pushing that issue to the back of my mind and continuing to work through it:

Standing reverse curls x5/8reps
Standing bicep curls x5/8reps
Standing french press x5/8reps
Standing upright row x5/8reps
Standing press x5/8reps

On the plus side, added another 5 lbs to the standing press, which bumps me up to 80 lbs on that routine. Look out Rob. Coming after you bro

icehog3 · 06-16-2013, 02:00 PM

Chest day today, did high reps with moderate weight.

Bench press to 275
Incline bench to 265
Dips +45
Pec Deck

John Cena was in the gym while I was there. He was a douche as usual. His buddy, I think he wrestles under the name "Shamus"(?), seemed like a decent guy.

MarkinAZ · 06-16-2013, 02:29 PM

Quote:

Originally Posted by icehog3

John Cena was in the gym while I was there. He was a douche as usual.

Sounds like yer gym needs one of these placed in the window Tom

icehog3 · 06-16-2013, 06:56 PM

Self-appointed douchebags like me are acceptable. Flaming Azzhole Douches like Cena? Not so much.

MarkinAZ · 06-17-2013, 09:57 AM

Working it in the garage this morning:

Standing reverse curls x5/8reps
Standing bicep curls x5/8reps
Standing french press x5/8reps
Standing upright row x5/8reps
Standing press x5/8reps

For those who are interested, FitRx.com has an email special going:

Free Shipping on ANY BSN Item with Coupon.

Coupon code is BSN18. Good this week only...

icehog3 · 06-17-2013, 10:53 AM

Back day....kept the weights a little lighter again, still tentative about that shoulder popping out...but it did not.

Bent Over Rows to 305
T-bar Rows to 270
Cable Rows to 275
Super-wide Bent Over Rows 205 high reps, no rest
Pullups

No John Cena, that was nice.

bonjing · 06-18-2013, 11:23 PM

No real lifting for me the past two weeks. Screwed up my shoulder and the elbow has been acting up. My right elbow swelled up again and I've decided to stop taking ibuprofen for the sake of my liver.

MarkinAZ · 06-19-2013, 09:47 AM

Brisk walk with the dawg this morning, pwo drink and into the garage:

Standing reverse curls x5/8reps
Standing bicep curls x5/8reps
Standing french press x5/8reps
Standing upright row x5/8reps
Standing press x5/8reps

Damn fine wo this morning and probably my best to date

icehog3 · 06-19-2013, 01:13 PM

Bis and abs today, another workout working around my bicep tendon, but was actually able to do some curl bar curls at the end with little/no pain.

Adriftpanda · 06-20-2013, 10:42 AM

Out of town for a few days but still managed to look up a 24 Hour Fitness. Played some ball with the locals and then did some back. Boy, that gym was nasty hot.

Wide grip pull ups ---- sinlg arm row
chin ups ---- reverse grip lat pull downs
bent over rows

icehog3 · 06-20-2013, 02:14 PM

Legs today, squats up to 365, then some curls and presses. No hockey until Saturday, so it was a good day to blow them out.

Adriftpanda · 06-20-2013, 04:55 PM

thought it was chest day but my partner said back day... so did back again... oh well, felt good lol.

RobR1205 · 06-20-2013, 06:20 PM

Chest Day:

Bench Press for 225x12,10 and 275x6,6
Pec Dec for 225x12,10,8,8
Alternating Dumbbell Press 70x10,8,8,6

MarkinAZ · 06-21-2013, 09:48 AM

Friday morning workout....

Standing reverse curls x5/8reps
Standing bicep curls x5/8reps
Standing french press x5/8reps
Standing upright row x5/8reps
Standing press x5/8reps

...

icehog3 · 06-21-2013, 11:00 AM

Back today, slowly going back up on first rowing exercise to see how the shoulder feels/

T-bar Rows to 295
Barbell Rows - high rep sets at 245
Wide Cable Rows to 270
Pullups +45 lbs

Adriftpanda · 06-24-2013, 05:17 PM

Back day, along with some arms and abs. Tried a new exercise today, bent over lat raises with cables, something new and a nice stretch.

06-14-2013, 04:19 PM	#6741
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,302 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 quads and chest today. squats 10x5 flat bb 5x5 incline bb 4x6 flys 4x6 decline hammer strength 4x6 __________________ Who eats plantains when they can eat placenta.

06-14-2013, 05:17 PM	#6742
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,567 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 Legs, arms and abs today. Leg Press and curls only for legs as I have a game tonight. Close grip bench and cables for tris. Preacher curls and dumbbell curls for bis. I prefer doing barbell curls, but my shoulder/bicep tendon actually felt OK doing these exercises today, so I am probably going to stick with them a couple more workouts and see if I can heal up some more. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

06-14-2013, 07:08 PM	#6743
MarkinAZ Formerly MarkinOR Join Date: Oct 2008 First Name: Mark Location: Sun City West, AZ Posts: 6,220 Trading: (40)	Re: Pumping Iron with Zemekone and Icehog3 Still smelling the Ben Gay and Atomic Bomb in this thread __________________ "Don't worry, God will work out His plan for your life..." Psalm 138 8

06-16-2013, 02:00 PM	#6746
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,567 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 Chest day today, did high reps with moderate weight. Bench press to 275 Incline bench to 265 Dips +45 Pec Deck John Cena was in the gym while I was there. He was a douche as usual. His buddy, I think he wrestles under the name "Shamus"(?), seemed like a decent guy. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

06-16-2013, 06:56 PM	#6748
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,567 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 Self-appointed douchebags like me are acceptable. Flaming Azzhole Douches like Cena? Not so much. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

06-17-2013, 09:57 AM	#6749
MarkinAZ Formerly MarkinOR Join Date: Oct 2008 First Name: Mark Location: Sun City West, AZ Posts: 6,220 Trading: (40)	Re: Pumping Iron with Zemekone and Icehog3 Working it in the garage this morning: Standing reverse curls x5/8reps Standing bicep curls x5/8reps Standing french press x5/8reps Standing upright row x5/8reps Standing press x5/8reps For those who are interested, FitRx.com has an email special going: Free Shipping on ANY BSN Item with Coupon. Coupon code is BSN18. Good this week only... __________________ "Don't worry, God will work out His plan for your life..." Psalm 138 8

06-17-2013, 10:53 AM	#6750
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,567 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 Back day....kept the weights a little lighter again, still tentative about that shoulder popping out...but it did not. Bent Over Rows to 305 T-bar Rows to 270 Cable Rows to 275 Super-wide Bent Over Rows 205 high reps, no rest Pullups No John Cena, that was nice. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

06-18-2013, 11:23 PM	#6751
bonjing ¯\_(ツ)_/¯ Join Date: Nov 2008 Posts: 3,970 Trading: (39)	Re: Pumping Iron with Zemekone and Icehog3 No real lifting for me the past two weeks. Screwed up my shoulder and the elbow has been acting up. My right elbow swelled up again and I've decided to stop taking ibuprofen for the sake of my liver.

06-19-2013, 09:47 AM	#6752
MarkinAZ Formerly MarkinOR Join Date: Oct 2008 First Name: Mark Location: Sun City West, AZ Posts: 6,220 Trading: (40)	Re: Pumping Iron with Zemekone and Icehog3 Brisk walk with the dawg this morning, pwo drink and into the garage: Standing reverse curls x5/8reps Standing bicep curls x5/8reps Standing french press x5/8reps Standing upright row x5/8reps Standing press x5/8reps Damn fine wo this morning and probably my best to date __________________ "Don't worry, God will work out His plan for your life..." Psalm 138 8

06-19-2013, 01:13 PM	#6753
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,567 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 Bis and abs today, another workout working around my bicep tendon, but was actually able to do some curl bar curls at the end with little/no pain. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

06-20-2013, 10:42 AM	#6754
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,302 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 Out of town for a few days but still managed to look up a 24 Hour Fitness. Played some ball with the locals and then did some back. Boy, that gym was nasty hot. Wide grip pull ups ---- sinlg arm row chin ups ---- reverse grip lat pull downs bent over rows __________________ Who eats plantains when they can eat placenta.

06-20-2013, 02:14 PM	#6755
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,567 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 Legs today, squats up to 365, then some curls and presses. No hockey until Saturday, so it was a good day to blow them out. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

06-20-2013, 04:55 PM	#6756
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,302 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 thought it was chest day but my partner said back day... so did back again... oh well, felt good lol. __________________ Who eats plantains when they can eat placenta.

06-20-2013, 06:20 PM	#6757
RobR1205 Starting a new chapter Join Date: Dec 2011 First Name: Rob Location: Texas Posts: 1,158 Trading: (19)	Re: Pumping Iron with Zemekone and Icehog3 Chest Day: Bench Press for 225x12,10 and 275x6,6 Pec Dec for 225x12,10,8,8 Alternating Dumbbell Press 70x10,8,8,6

06-21-2013, 09:48 AM	#6758
MarkinAZ Formerly MarkinOR Join Date: Oct 2008 First Name: Mark Location: Sun City West, AZ Posts: 6,220 Trading: (40)	Re: Pumping Iron with Zemekone and Icehog3 Friday morning workout.... Standing reverse curls x5/8reps Standing bicep curls x5/8reps Standing french press x5/8reps Standing upright row x5/8reps Standing press x5/8reps ... __________________ "Don't worry, God will work out His plan for your life..." Psalm 138 8

06-21-2013, 11:00 AM	#6759
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,567 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 Back today, slowly going back up on first rowing exercise to see how the shoulder feels/ T-bar Rows to 295 Barbell Rows - high rep sets at 245 Wide Cable Rows to 270 Pullups +45 lbs __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

06-24-2013, 05:17 PM	#6760
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,302 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 Back day, along with some arms and abs. Tried a new exercise today, bent over lat raises with cables, something new and a nice stretch. __________________ Who eats plantains when they can eat placenta.