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Old 08-27-2024, 10:00 AM   #6741
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Not the greatest day at the gym. Skipped yesterday due to my stomach issues. Went in today for chest/shoulders. Got thru dips and some seated presses. Went to go do incline press and my shoulders weren’t having it. Did some extra cardio to at least feel productive.
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Old 08-27-2024, 11:20 AM   #6742
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Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Hope the shoulder feels better next time, Bob.

I'm taking a day off to rest my old bones.
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Old 08-27-2024, 11:53 AM   #6743
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Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Rest up Tom. Hope the shoulders feel better Bob.
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Old 08-28-2024, 07:11 AM   #6744
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Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

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Rest up Tom. Hope the shoulders feel better Bob.
Greg, with all the wear and tear, I considered dropping to 4 days a week.

Then I thought how bored I would be the other 3 days, smoking breakfast cigars and sipping mimosas.

I'll keep going 5-6 days.
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Old 09-04-2024, 11:11 AM   #6745
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Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Ok, back at it. Chest and shoulders. Went light, but lots of reps, pushing most times to failure.
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Old 09-05-2024, 07:45 AM   #6746
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Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Glad you're back at it, Bob.

I've got a double today before work. Hip has been a b!tch lately, I know one day it will demand repairs.
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Old 09-05-2024, 09:41 AM   #6747
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Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Yea, just had to give my body a few days to recover. My shoulders feel good today. But then I didn’t do dips. Lol.
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Old 09-06-2024, 10:47 AM   #6748
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Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Good pull day. Lots of reps/volume again. Used the MAG grip bars on the reverse grip pulldowns and seated rows. Man that fried my grip. Like it, as I can see if building up my grip strength.
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Old 09-10-2024, 11:01 AM   #6749
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Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Missed yesterday’s workout, so made up by going in today. Felt good. Since it was leg day, thought I’d ramp up the intensity. As Ronnie Coleman would say, “light weight”. Should be feeling it tomorrow.
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Old 09-10-2024, 11:53 AM   #6750
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Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Hit legs today as well, not exactly light, but not what I did 10 years ago either.
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Old 09-10-2024, 05:15 PM   #6751
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Hit legs today as well, not exactly light, but not what I did 10 years ago either.
Yea, I don’t think I’ll get to the weights I was lifting before. I think the most I did on leg press was 800 for reps. If I had my trainer, I bet I could’ve done more. Today I only did 260, but sets of 18-18-18-17. Probably could’ve squeezed out one or two more reps, but then I’d still be stuck in the machine.
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Old 09-11-2024, 10:45 AM   #6752
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Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Chest and shoulders again, lower weight, higher volume. Got a good pump.
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Old 09-11-2024, 11:35 AM   #6753
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Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Keep 'er going, Bob.

I'm resting my hip/groin/glute/thigh today. Only one hurts at a time, seems to rotate. Getting old ain't for sissies.
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Old 09-13-2024, 10:47 AM   #6754
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Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Good back and arm workout today. Again still focusing on volume. I figure I’ll do this for another week, then switch to heavier weights and less reps.

How’s the hip/thigh/groin/glute feeling Tom?
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Old 09-15-2024, 08:56 AM   #6755
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Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Hip is going to be an issue going forward, Bob, at some point I'm going need a replacement. Hoping that time doesn't come too soon.

Glad you're back at it. I'm taking the inspiration and heading in on a Sunday.
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Old 09-17-2024, 11:03 AM   #6756
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Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

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Hip is going to be an issue going forward, Bob, at some point I'm going need a replacement. Hoping that time doesn't come too soon.

Glad you're back at it. I'm taking the inspiration and heading in on a Sunday.
I think you could totally rock the cane and long fur coat!

Not much here, just trying to keep the jiggly a little jiggly. I need the shirt that says, I work out but I don’t turn down cookies either. Or something like that.
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Old 09-17-2024, 11:05 AM   #6757
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Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Ok, back to our regularly scheduled programming. Push day. Again, volume. Got a nice pump. Working on trying to grow my shoulders. Damn I need work on the outer head of the shoulder. Doing cable side lateral raises, and couldn’t use much weight. But I don’t care, gotta start somewhere.
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Old 09-17-2024, 11:07 AM   #6758
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Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

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I think you could totally rock the cane and long fur coat!


Quote:
Not much here, just trying to keep the jiggly a little jiggly. I need the shirt that says, I work out but I don’t turn down cookies either. Or something like that.
I can use a shirt like that too.
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Old 09-17-2024, 11:57 AM   #6759
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Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

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I think you could totally rock the cane and long fur coat!
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Old 09-18-2024, 10:14 AM   #6760
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Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Back and arm day. Feeling it in the traps. Didn’t feel like racking someone else’s plates, so ran with the 4 45’s on the machine. I’ll take a day off and hit up legs Friday.

Speaking of legs, the gym manager reminded me of something my trainer used to do. Squatober. 31 days of some type of squatting. My old knees can’t handle that.
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