Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II - Page 235

icehog3 · 04-20-2018, 04:32 PM

Quote:

Originally Posted by hwgoesit

12 oz curls tonight, working on my 6-pack

How's that coming along, Brother?

Chainsaw13 · 04-20-2018, 05:48 PM

No gym today, but planning on a stop tomorrow morning before I head out of town.

Tuesday I watched a guy doing dead hangs while using wrist straps. Huh? Kinda defeats the purpose.

Adriftpanda · 04-20-2018, 10:29 PM

Off day, unplanned but sometimes it’s needed

Chainsaw13 · 04-21-2018, 08:06 AM

Leg day. Short and sweet.

Leg press x5
Leg extensions x4
Hamstring curls x4
Hip abductors x3
Hip adductor x3
Calf raises x3

icehog3 · 04-21-2018, 09:15 AM

Quote:

Originally Posted by Chainsaw13

Tuesday I watched a guy doing dead hangs while using wrist straps. Huh? Kinda defeats the purpose.

Depends. I don't use the straps, but my doing dead hangs gives me two benefits:

Grip strength
Upper body (shoulders, lats) stretch

If I was simply wanting to use them for the stretch and not the grip strength, then straps wouldn't be a bad idea.

Headed in for legs, have a good trip, Bob. Train hard today, Huy.

Adriftpanda · 04-23-2018, 08:24 PM

Heavy leg days. It was fun... legs trained first and the rest of the week is easy...till 3 days later and it’s leg again.

Fronts 5x3, 3x1
KB step up 4x8
Lying leg curls 4x10 (negatives)

Adriftpanda · 04-23-2018, 08:27 PM

Quote:

Originally Posted by Chainsaw13

No gym today, but planning on a stop tomorrow morning before I head out of town.

Tuesday I watched a guy doing dead hangs while using wrist straps. Huh? Kinda defeats the purpose.

Yes, to an extent. But Tom already said it.

Simple. Never use wrist straps. Your grip is giving out, move onto something else.

icehog3 · 04-24-2018, 08:39 AM

I do use wrist straps when I do heavy barbell rows late in a workout, or heavy barbell shrugs. My grip sometimes gives out in those circumstances before my muscles do.

Was off yesterday, today is ICT.

icehog3 · 04-24-2018, 02:53 PM

Medium heavy weights for high reps. Gassed.

30* incline press x 4 sets
Bench press x 3 sets
Incline bench x 4 sets
Hammer Strength decline bench x 4 sets
Flyes x 3 sets
Leverage vertical bench x 2 sets
Dips x 2 sets

Chainsaw13 · 04-24-2018, 05:16 PM

Back and just a bit of arms. Tweaked my lower back part way thru.

Wide grip lat pulldowns x5
Iso-lateral nigh rows x4
Straight arm lat pulldowns x3
Single arm rows x3
Hammer curls x4

icehog3 · 04-24-2018, 05:36 PM

Quote:

Originally Posted by Chainsaw13

Back and just a bit of arms. Tweaked my lower back part way thru.

Wide grip lat pulldowns x5
Iso-lateral nigh rows x4
Straight arm lat pulldowns x3
Single arm rows x3
Hammer curls x4

Your back, my groin. Hope we're both over this bullshit soon!

Chainsaw13 · 04-24-2018, 06:32 PM

Quote:

Originally Posted by icehog3

Your back, my groin. Hope we're both over this bullshit soon!

I think it's time I see a doc. Think I slipped a disc in my very lower back. Feels like it.

bonjing · 04-25-2018, 09:05 AM

Heal up quick Tom and Bob!

Did 75 on the elliptical.

DB bench.
db flat flys
db incline
incline flys
High cable chest and flys.

Calf presses to failure.

Shoulders and inner forearms are still hurting.

icehog3 · 04-25-2018, 10:05 AM

Nice work and good to "see" you, Greg!

Bob, that sounds awful. I hope that it's a relatively easy fix.

Groin strap got me through hockey like a champ. I'm going to wear it to the gym today for row day.

icehog3 · 04-25-2018, 01:49 PM

Heavy row day. Was surprised how strong I felt after a tough game last night. Kept it relatively short as a precaution.

T-bar rows x 4 sets
Barbell rows x 5 sets
Cable rows x 3 sets
One armed rows x 3 sets
Dead hangs

Adriftpanda · 04-25-2018, 03:52 PM

Me too!

Deadys 3x3
Db rows 4x6-8 - db RDL 4x6-8
Wide pull downs 4x8-12

Chainsaw13 · 04-27-2018, 07:36 PM

Chest/shoulder day. Lighter weights, more reps. Trying to keep from tweaking the back.

Incline press x5
Dips x4
Cable press crossovers x4
Side delt raises x3
Shoulder press variation x3
Rear delt fly x4
Face pulls x3 just because

bonjing · 04-27-2018, 10:37 PM

90min on the elliptical
Arnold’s
Front raises
Lateral raises
Bent over rear delt

Wide grip cable pull downs
Narrow reverse grip pull downs
Cable rows

Both arms are starting to go numb when I work out now. Wtf is wrong with me now

icehog3 · 04-28-2018, 08:03 AM

Good workouts, Bob and Greg. Hope all your issues are easy fixes.

I took an extra day off, tweaked groin, tweaked lower back. Heading outta town for 4 days next weekend, hopefully cigars and alcohol have some healing powers.

icehog3 · 04-28-2018, 04:55 PM

Chest and tris today, repped out the first exercise and it was lots of fun from there.

Bench press 205 x 5 sets of 21 reps
30* incline press x 3 sets
Incline press x 2 sets
Hammer Strength declines x 4 sets
Dips x 3 sets
Close grip bench x 3 sets
Skullcrushers x 3 sets
Tri extensions x 2 sets

04-20-2018, 05:48 PM	#4682
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,033 Trading: (96)	Re: Pumping Iron with Adriftpanda and Icehog3 II No gym today, but planning on a stop tomorrow morning before I head out of town. Tuesday I watched a guy doing dead hangs while using wrist straps. Huh? Kinda defeats the purpose. __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.

04-20-2018, 10:29 PM	#4683
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,302 Trading: (74)	Re: Pumping Iron with Adriftpanda and Icehog3 II Off day, unplanned but sometimes it’s needed __________________ Who eats plantains when they can eat placenta.

04-21-2018, 08:06 AM	#4684
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,033 Trading: (96)	Re: Pumping Iron with Adriftpanda and Icehog3 II Leg day. Short and sweet. Leg press x5 Leg extensions x4 Hamstring curls x4 Hip abductors x3 Hip adductor x3 Calf raises x3 __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.

04-23-2018, 08:24 PM	#4686
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,302 Trading: (74)	Re: Pumping Iron with Adriftpanda and Icehog3 II Heavy leg days. It was fun... legs trained first and the rest of the week is easy...till 3 days later and it’s leg again. Fronts 5x3, 3x1 KB step up 4x8 Lying leg curls 4x10 (negatives) __________________ Who eats plantains when they can eat placenta.

04-24-2018, 08:39 AM	#4688
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,516 Trading: (61)	Re: Pumping Iron with Adriftpanda and Icehog3 II I do use wrist straps when I do heavy barbell rows late in a workout, or heavy barbell shrugs. My grip sometimes gives out in those circumstances before my muscles do. Was off yesterday, today is ICT. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

04-24-2018, 02:53 PM	#4689
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,516 Trading: (61)	Re: Pumping Iron with Adriftpanda and Icehog3 II Medium heavy weights for high reps. Gassed. 30* incline press x 4 sets Bench press x 3 sets Incline bench x 4 sets Hammer Strength decline bench x 4 sets Flyes x 3 sets Leverage vertical bench x 2 sets Dips x 2 sets __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

04-24-2018, 05:16 PM	#4690
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,033 Trading: (96)	Re: Pumping Iron with Adriftpanda and Icehog3 II Back and just a bit of arms. Tweaked my lower back part way thru. Wide grip lat pulldowns x5 Iso-lateral nigh rows x4 Straight arm lat pulldowns x3 Single arm rows x3 Hammer curls x4 __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.

04-25-2018, 09:05 AM	#4693
bonjing ¯\_(ツ)_/¯ Join Date: Nov 2008 Posts: 3,967 Trading: (39)	Re: Pumping Iron with Adriftpanda and Icehog3 II Heal up quick Tom and Bob! Did 75 on the elliptical. DB bench. db flat flys db incline incline flys High cable chest and flys. Calf presses to failure. Shoulders and inner forearms are still hurting. __________________ Be Excellent to Each Other - Bill & Ted

04-25-2018, 10:05 AM	#4694
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,516 Trading: (61)	Re: Pumping Iron with Adriftpanda and Icehog3 II Nice work and good to "see" you, Greg! Bob, that sounds awful. I hope that it's a relatively easy fix. Groin strap got me through hockey like a champ. I'm going to wear it to the gym today for row day. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

04-25-2018, 01:49 PM	#4695
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,516 Trading: (61)	Re: Pumping Iron with Adriftpanda and Icehog3 II Heavy row day. Was surprised how strong I felt after a tough game last night. Kept it relatively short as a precaution. T-bar rows x 4 sets Barbell rows x 5 sets Cable rows x 3 sets One armed rows x 3 sets Dead hangs __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

04-25-2018, 03:52 PM	#4696
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,302 Trading: (74)	Re: Pumping Iron with Adriftpanda and Icehog3 II Me too! Deadys 3x3 Db rows 4x6-8 - db RDL 4x6-8 Wide pull downs 4x8-12 __________________ Who eats plantains when they can eat placenta.

04-27-2018, 07:36 PM	#4697
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,033 Trading: (96)	Re: Pumping Iron with Adriftpanda and Icehog3 II Chest/shoulder day. Lighter weights, more reps. Trying to keep from tweaking the back. Incline press x5 Dips x4 Cable press crossovers x4 Side delt raises x3 Shoulder press variation x3 Rear delt fly x4 Face pulls x3 just because __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.

04-27-2018, 10:37 PM	#4698
bonjing ¯\_(ツ)_/¯ Join Date: Nov 2008 Posts: 3,967 Trading: (39)	Re: Pumping Iron with Adriftpanda and Icehog3 II 90min on the elliptical Arnold’s Front raises Lateral raises Bent over rear delt Wide grip cable pull downs Narrow reverse grip pull downs Cable rows Both arms are starting to go numb when I work out now. Wtf is wrong with me now __________________ Be Excellent to Each Other - Bill & Ted

04-28-2018, 08:03 AM	#4699
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,516 Trading: (61)	Re: Pumping Iron with Adriftpanda and Icehog3 II Good workouts, Bob and Greg. Hope all your issues are easy fixes. I took an extra day off, tweaked groin, tweaked lower back. Heading outta town for 4 days next weekend, hopefully cigars and alcohol have some healing powers. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

04-28-2018, 04:55 PM	#4700
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,516 Trading: (61)	Re: Pumping Iron with Adriftpanda and Icehog3 II Chest and tris today, repped out the first exercise and it was lots of fun from there. Bench press 205 x 5 sets of 21 reps 30* incline press x 3 sets Incline press x 2 sets Hammer Strength declines x 4 sets Dips x 3 sets Close grip bench x 3 sets Skullcrushers x 3 sets Tri extensions x 2 sets __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

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