Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II - Page 247

Chainsaw13 · 07-16-2018, 07:45 PM

Quote:

Originally Posted by icehog3

Looks like I'll be back in the gym July 31st.

icehog3 · 07-16-2018, 09:35 PM

Quote:

Originally Posted by Chainsaw13

Thanks, Bob. I'm psyched!

Chainsaw13 · 07-17-2018, 06:04 PM

HIIT day today. And to think I pay for this stuff.

Walking lunges, across the parking lot. Lol
Kettle bell
Inch worms, left a nice trail of sweat on that one
Med ball slams, followed up by mountain climbers, then thrusters and then burpees
Jumping squats followed up with push-ups off, getting hands off the ground
Exercise bike, low intensity with a few balls out 30 sec intervals

icehog3 · 07-17-2018, 08:21 PM

Good work, Bob.

icehog3 · 07-17-2018, 08:22 PM

Second day of PT for me today. She thought I did good yesterday, so she doubled up on the difficulty and duration. She also made me ride the bike....I told her the reason I play on 3 hockey teams is so I didn't need to do any cardio. She laughed and told me to get to pedalin'....

Adriftpanda · 07-18-2018, 03:50 PM

I hope she’s as cute as that frenchie!

Push yesterday.

Pull today.

Vacay today

icehog3 · 07-19-2018, 05:53 PM

Keep working, Huy.

3rd day of PT, she pushed harder (phrasing) but I wasn't nearly as tired after.
No PT again 'til Tuesday as I'll be in Beantown.

Chainsaw13 · 07-19-2018, 06:27 PM

Nice workout today.

Lat pulldowns
One arm dumbbell rows
Wide drip seated rows
Low back extensions
Face pulls
Shrugs
Ez bar skull crushers
Hammer curls
Tri rope extensions
Kettle bell
Med ball slam/mountain climbers

Chainsaw13 · 07-22-2018, 03:26 PM

Think I found the issue with my knees. Super tight quads. Went to get a massage yesterday and the masseur couldn't believe how tight they were. Worked them out some, but I have a lot of stretching ahead of me.

Adriftpanda · 07-23-2018, 04:16 PM

After 4 days off. Hit legs harder.

Squats 4x
Bulgarian kb split squats 4x
Lying leg curls 3x
Extensions 4x

Chainsaw13 · 07-24-2018, 06:32 PM

Short and sweet chest/shoulders today. Asked my trainer to work with me on a stretching program. Try and loosen up these old muscles.

Machine press
Incline dumbbell press
Dips
Overhead dumbbell press
Rear delt flys

Adriftpanda · 07-25-2018, 06:29 AM

Same!

Pause presses 5x
Wide hammer presses 5x
Seated db ohp 5x
Seated cable flies 5x

Dips 4x
Bb skullcrushers 4x

Adriftpanda · 07-25-2018, 07:23 PM

Back day. Good day.

T bar row 5x
Seated plate loaded rows 5x
Wide pull downs 4x
Db pullovers 4x

Finished off with some incline db curls and reverse bb curls

icehog3 · 07-26-2018, 10:49 AM

Hard to even look here right now I'm such a lump of chit. Hoping I can start pumping next week.

GreekGodX · 07-26-2018, 05:14 PM

Quote:

Originally Posted by Chainsaw13

Think I found the issue with my knees. Super tight quads. Went to get a massage yesterday and the masseur couldn't believe how tight they were. Worked them out some, but I have a lot of stretching ahead of me.

Yea I tell them I’m really tight in my quads too. Especially my upper quads. Yea you are almost there. Juuuust a little bit higher

Chainsaw13 · 07-26-2018, 07:10 PM

Back and arms. A little bit of HIIT and some stretching.

Lat pulldowns
Seated wide grip row
One arm dumbbell rows
Shrugs
Tri extensions
Hammer curls
Skull crushers
Med ball slams/mountain climbers

bonjing · 07-30-2018, 10:47 AM

Been out for a while. Back has been hurting since SoCal. Went to do some arnolds and somehow tweaked it even more. Doesn't feel to bad when I walk, but trying to sleep is a bit of a chore.

So Tom, did you go against Dr's orders and jump into the gym early?

icehog3 · 07-31-2018, 03:48 PM

Quote:

Originally Posted by bonjing

Been out for a while. Back has been hurting since SoCal. Went to do some arnolds and somehow tweaked it even more. Doesn't feel to bad when I walk, but trying to sleep is a bit of a chore.

So Tom, did you go against Dr's orders and jump into the gym early?

Sorry you're tweaked, Greg, that blows.

Nope....today was first day back, with the doc's blessing. Only cleared to do seated and prone upper body stuff for now, hopefully standing exercises and legs within a week or two.

Flat bench x 4 sets
Cable rows x 4 sets
Preacher curls x 4 sets
Tricep extensions x 4 sets
Dead hangs

Chainsaw13 · 07-31-2018, 04:06 PM

Quote:

Originally Posted by icehog3

Sorry you're tweaked, Greg, that blows.

Nope....today was first day back, with the doc's blessing. Only cleared to do seated and prone upper body stuff for now, hopefully standing exercises and legs within a week or two.

Flat bench x 4 sets
Cable rows x 4 sets
Preacher curls x 4 sets
Tricep extensions x 4 sets
Dead hangs

icehog3 · 07-31-2018, 04:11 PM

Quote:

Originally Posted by Chainsaw13

That was exactly what I was doing, Bob. And it looked pretty funny in the prone position.

07-17-2018, 06:04 PM	#4923
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,034 Trading: (96)	Re: Pumping Iron with Adriftpanda and Icehog3 II HIIT day today. And to think I pay for this stuff. Walking lunges, across the parking lot. Lol Kettle bell Inch worms, left a nice trail of sweat on that one Med ball slams, followed up by mountain climbers, then thrusters and then burpees Jumping squats followed up with push-ups off, getting hands off the ground Exercise bike, low intensity with a few balls out 30 sec intervals __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.

07-17-2018, 08:21 PM	#4924
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,521 Trading: (61)	Re: Pumping Iron with Adriftpanda and Icehog3 II Good work, Bob. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

07-17-2018, 08:22 PM	#4925
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,521 Trading: (61)	Re: Pumping Iron with Adriftpanda and Icehog3 II Second day of PT for me today. She thought I did good yesterday, so she doubled up on the difficulty and duration. She also made me ride the bike....I told her the reason I play on 3 hockey teams is so I didn't need to do any cardio. She laughed and told me to get to pedalin'.... __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! Last edited by icehog3; 07-17-2018 at 08:35 PM.

07-18-2018, 03:50 PM	#4926
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,302 Trading: (74)	Re: Pumping Iron with Adriftpanda and Icehog3 II I hope she’s as cute as that frenchie! Push yesterday. Pull today. Vacay today __________________ Who eats plantains when they can eat placenta.

07-19-2018, 05:53 PM	#4927
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,521 Trading: (61)	Re: Pumping Iron with Adriftpanda and Icehog3 II Keep working, Huy. 3rd day of PT, she pushed harder (phrasing) but I wasn't nearly as tired after. No PT again 'til Tuesday as I'll be in Beantown. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

07-19-2018, 06:27 PM	#4928
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,034 Trading: (96)	Re: Pumping Iron with Adriftpanda and Icehog3 II Nice workout today. Lat pulldowns One arm dumbbell rows Wide drip seated rows Low back extensions Face pulls Shrugs Ez bar skull crushers Hammer curls Tri rope extensions Kettle bell Med ball slam/mountain climbers __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.

07-22-2018, 03:26 PM	#4929
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,034 Trading: (96)	Re: Pumping Iron with Adriftpanda and Icehog3 II Think I found the issue with my knees. Super tight quads. Went to get a massage yesterday and the masseur couldn't believe how tight they were. Worked them out some, but I have a lot of stretching ahead of me. __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.

07-23-2018, 04:16 PM	#4930
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,302 Trading: (74)	Re: Pumping Iron with Adriftpanda and Icehog3 II After 4 days off. Hit legs harder. Squats 4x Bulgarian kb split squats 4x Lying leg curls 3x Extensions 4x __________________ Who eats plantains when they can eat placenta.

07-24-2018, 06:32 PM	#4931
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,034 Trading: (96)	Re: Pumping Iron with Adriftpanda and Icehog3 II Short and sweet chest/shoulders today. Asked my trainer to work with me on a stretching program. Try and loosen up these old muscles. Machine press Incline dumbbell press Dips Overhead dumbbell press Rear delt flys __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.

07-25-2018, 06:29 AM	#4932
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,302 Trading: (74)	Re: Pumping Iron with Adriftpanda and Icehog3 II Same! Pause presses 5x Wide hammer presses 5x Seated db ohp 5x Seated cable flies 5x Dips 4x Bb skullcrushers 4x __________________ Who eats plantains when they can eat placenta.

07-25-2018, 07:23 PM	#4933
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,302 Trading: (74)	Re: Pumping Iron with Adriftpanda and Icehog3 II Back day. Good day. T bar row 5x Seated plate loaded rows 5x Wide pull downs 4x Db pullovers 4x Finished off with some incline db curls and reverse bb curls __________________ Who eats plantains when they can eat placenta.

07-26-2018, 10:49 AM	#4934
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,521 Trading: (61)	Re: Pumping Iron with Adriftpanda and Icehog3 II Hard to even look here right now I'm such a lump of chit. Hoping I can start pumping next week. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

07-26-2018, 07:10 PM	#4936
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,034 Trading: (96)	Re: Pumping Iron with Adriftpanda and Icehog3 II Back and arms. A little bit of HIIT and some stretching. Lat pulldowns Seated wide grip row One arm dumbbell rows Shrugs Tri extensions Hammer curls Skull crushers Med ball slams/mountain climbers __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.

07-30-2018, 10:47 AM	#4937
bonjing ¯\_(ツ)_/¯ Join Date: Nov 2008 Posts: 3,967 Trading: (39)	Re: Pumping Iron with Adriftpanda and Icehog3 II Been out for a while. Back has been hurting since SoCal. Went to do some arnolds and somehow tweaked it even more. Doesn't feel to bad when I walk, but trying to sleep is a bit of a chore. So Tom, did you go against Dr's orders and jump into the gym early?

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