Cigar Asylum Cigar Forum  

Go Back   Cigar Asylum Cigar Forum > Non Cigar Specialty Forums > Misc > Health and Fitness

Reply
 
Thread Tools Display Modes
Old 01-28-2020, 02:34 PM   #5961
icehog3
Admiral Douchebag
 
icehog3's Avatar
15
 
Join Date: Oct 2008
First Name: Tom
Location: Clermont, Kentucky
Posts: 63,902
Trading: (60)
HUpmann
icehog3 has disabled reputation
Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Clean up day. Arms and abs. Legs again tomorrow, but without the cardio.
__________________


Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Tr and Mr. Mark!
icehog3 is offline   Reply With Quote
Old 01-28-2020, 06:58 PM   #5962
Chainsaw13
Mse bites can be nasty
 
Chainsaw13's Avatar
14
 
Join Date: Jan 2010
First Name: Bob
Location: Where ever my suitcase is.
Posts: 5,747
Trading: (94)
Bolivar
Chainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to behold
Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Back day

Deadlifts
TRX body weight rows
Shrugs
Straight arm pulldowns
Ab wheel

Again, lots of sets, low reps, minimal rest.
__________________
We're all here, because we're not all there.
Chainsaw13 is offline   Reply With Quote
Old 01-29-2020, 09:11 AM   #5963
icehog3
Admiral Douchebag
 
icehog3's Avatar
15
 
Join Date: Oct 2008
First Name: Tom
Location: Clermont, Kentucky
Posts: 63,902
Trading: (60)
HUpmann
icehog3 has disabled reputation
Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

How'd it feel, Bob?
__________________


Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Tr and Mr. Mark!
icehog3 is offline   Reply With Quote
Old 01-29-2020, 11:13 AM   #5964
Chainsaw13
Mse bites can be nasty
 
Chainsaw13's Avatar
14
 
Join Date: Jan 2010
First Name: Bob
Location: Where ever my suitcase is.
Posts: 5,747
Trading: (94)
Bolivar
Chainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to behold
Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Quote:
Originally Posted by icehog3 View Post
How'd it feel, Bob?
Surprisingly I'm doing good today. Not too sore. Last night was different. The last two sets of 3 on deadlifts were killer.

How's your chest? Finally get rid of that nastiness?
__________________
We're all here, because we're not all there.
Chainsaw13 is offline   Reply With Quote
Old 01-29-2020, 03:46 PM   #5965
icehog3
Admiral Douchebag
 
icehog3's Avatar
15
 
Join Date: Oct 2008
First Name: Tom
Location: Clermont, Kentucky
Posts: 63,902
Trading: (60)
HUpmann
icehog3 has disabled reputation
Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Glad to hear it, Bob.

Yeah, I'm over the hump. Still some crud, but better every day.

Went volume today for wheels.

Leg press x 10 sets
Hack squats x 5 sets
Hammie curls x 5 sets
Extentions x 5 sets
__________________


Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Tr and Mr. Mark!
icehog3 is offline   Reply With Quote
Old 01-30-2020, 05:26 PM   #5966
Chainsaw13
Mse bites can be nasty
 
Chainsaw13's Avatar
14
 
Join Date: Jan 2010
First Name: Bob
Location: Where ever my suitcase is.
Posts: 5,747
Trading: (94)
Bolivar
Chainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to behold
Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Leg day, similar to Saturday. Lots of sets, higher weight, lower reps, little rest.

Squats
Walking lunges
Physio ball hamstring curls
Seated hamstring curls
Front squats
Calf raises
__________________
We're all here, because we're not all there.
Chainsaw13 is offline   Reply With Quote
Old 01-30-2020, 06:14 PM   #5967
icehog3
Admiral Douchebag
 
icehog3's Avatar
15
 
Join Date: Oct 2008
First Name: Tom
Location: Clermont, Kentucky
Posts: 63,902
Trading: (60)
HUpmann
icehog3 has disabled reputation
Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Kickin' butt on those wheels, Bob.

Felt the best I've felt since the crud hit, so went for it on back/chest supersets.

T-bar rows/Incline bench x 3 supersets
T-bar rows/30* inclines x 2 supersets
Bent over rows/Vertical bench x 3 supersets
Cable rows/Decline bench x 3 supersets
Neutral grip pulldowns/Flyes x 2 supersets
Neutral grip pulldowns/Flyes/Precor Inclines x 1 giant set
__________________


Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Tr and Mr. Mark!
icehog3 is offline   Reply With Quote
Old 01-30-2020, 06:22 PM   #5968
Chainsaw13
Mse bites can be nasty
 
Chainsaw13's Avatar
14
 
Join Date: Jan 2010
First Name: Bob
Location: Where ever my suitcase is.
Posts: 5,747
Trading: (94)
Bolivar
Chainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to behold
Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Damn Tom!
__________________
We're all here, because we're not all there.
Chainsaw13 is offline   Reply With Quote
Old 01-30-2020, 06:23 PM   #5969
icehog3
Admiral Douchebag
 
icehog3's Avatar
15
 
Join Date: Oct 2008
First Name: Tom
Location: Clermont, Kentucky
Posts: 63,902
Trading: (60)
HUpmann
icehog3 has disabled reputation
Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Quote:
Originally Posted by Chainsaw13 View Post
Damn Tom!
Yeah, I'm still pumped 8 hours later, Bob.
__________________


Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Tr and Mr. Mark!
icehog3 is offline   Reply With Quote
Old 01-31-2020, 08:37 AM   #5970
Chainsaw13
Mse bites can be nasty
 
Chainsaw13's Avatar
14
 
Join Date: Jan 2010
First Name: Bob
Location: Where ever my suitcase is.
Posts: 5,747
Trading: (94)
Bolivar
Chainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to behold
Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Quote:
Originally Posted by icehog3 View Post
Yeah, I'm still pumped 8 hours later, Bob.
I got a pump (phrasing?) just reading your workout.
__________________
We're all here, because we're not all there.
Chainsaw13 is offline   Reply With Quote
Old 01-31-2020, 09:36 AM   #5971
icehog3
Admiral Douchebag
 
icehog3's Avatar
15
 
Join Date: Oct 2008
First Name: Tom
Location: Clermont, Kentucky
Posts: 63,902
Trading: (60)
HUpmann
icehog3 has disabled reputation
Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Quote:
Originally Posted by Chainsaw13 View Post
I got a pump (phrasing?) just reading your workout.
__________________


Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Tr and Mr. Mark!
icehog3 is offline   Reply With Quote
Old 02-01-2020, 09:20 AM   #5972
Chainsaw13
Mse bites can be nasty
 
Chainsaw13's Avatar
14
 
Join Date: Jan 2010
First Name: Bob
Location: Where ever my suitcase is.
Posts: 5,747
Trading: (94)
Bolivar
Chainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to behold
Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Shoulders and chest today. Still battling the shoulder pain, so we did some moves to help with that.

Incline press
Overhead press
ATV’s
Shoulder sweepers
Dips
Incline pushups
Overhead tri extensions
__________________
We're all here, because we're not all there.
Chainsaw13 is offline   Reply With Quote
Old 02-01-2020, 09:36 AM   #5973
icehog3
Admiral Douchebag
 
icehog3's Avatar
15
 
Join Date: Oct 2008
First Name: Tom
Location: Clermont, Kentucky
Posts: 63,902
Trading: (60)
HUpmann
icehog3 has disabled reputation
Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Hope it helps, Bob.

Cardio and legs yesterday, I am a glutton for punishment, or just stupid.

Squats x 8 sets
Stiff legged deadlifts x 6 sets
Hard cardio 49 minutes
__________________


Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Tr and Mr. Mark!
icehog3 is offline   Reply With Quote
Old 02-01-2020, 03:19 PM   #5974
icehog3
Admiral Douchebag
 
icehog3's Avatar
15
 
Join Date: Oct 2008
First Name: Tom
Location: Clermont, Kentucky
Posts: 63,902
Trading: (60)
HUpmann
icehog3 has disabled reputation
Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Just shoulders and abs today, I'll skip my non-lift clause for tomorrow and add arms in with some cardio.

Military press x 7 sets
Rear delt flyes x 5 sets
Barbell shrugs x 6 sets
__________________


Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Tr and Mr. Mark!
icehog3 is offline   Reply With Quote
Old 02-03-2020, 10:05 AM   #5975
icehog3
Admiral Douchebag
 
icehog3's Avatar
15
 
Join Date: Oct 2008
First Name: Tom
Location: Clermont, Kentucky
Posts: 63,902
Trading: (60)
HUpmann
icehog3 has disabled reputation
Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Did the arms and abs, saved cardio for today.

Skullcrushers x 4 sets
Pushdowns x 4 sets
Close grip bench press x 4 sets
Preacher curls x 4 sets
Olympic bar curls x 4 sets
Cambered bar curls x 2 sets
Abs
__________________


Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Tr and Mr. Mark!
icehog3 is offline   Reply With Quote
Old 02-04-2020, 02:05 PM   #5976
icehog3
Admiral Douchebag
 
icehog3's Avatar
15
 
Join Date: Oct 2008
First Name: Tom
Location: Clermont, Kentucky
Posts: 63,902
Trading: (60)
HUpmann
icehog3 has disabled reputation
Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Banged it out like an Irish hooker on St. Patty's Day.

Barbell rows/Wide inclines x 3 supersets
T-bar rows/30* inclines x 3 supersets
Pulldowns/Vertical bench x 3 supersets
PreCor bench/High pulls x 2 supersets
Flyes/High pulls x 2 supersets
Decline bench/Cable rows x 2 supersets
Dead hangs
__________________


Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Tr and Mr. Mark!
icehog3 is offline   Reply With Quote
Old 02-04-2020, 06:46 PM   #5977
Chainsaw13
Mse bites can be nasty
 
Chainsaw13's Avatar
14
 
Join Date: Jan 2010
First Name: Bob
Location: Where ever my suitcase is.
Posts: 5,747
Trading: (94)
Bolivar
Chainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to behold
Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Back day. Had some blood sugar issues, which was making me light headed. Had to back off weight on deadlifts.

Deadlifts
Dumbbell rows
Reverse grip pulldowns
Mid grip pulldowns
Seated rows
__________________
We're all here, because we're not all there.
Chainsaw13 is offline   Reply With Quote
Old 02-05-2020, 08:28 AM   #5978
icehog3
Admiral Douchebag
 
icehog3's Avatar
15
 
Join Date: Oct 2008
First Name: Tom
Location: Clermont, Kentucky
Posts: 63,902
Trading: (60)
HUpmann
icehog3 has disabled reputation
Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Sounds like a good lift despite the light headedness, Bob.
__________________


Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Tr and Mr. Mark!
icehog3 is offline   Reply With Quote
Old 02-05-2020, 11:27 AM   #5979
Chainsaw13
Mse bites can be nasty
 
Chainsaw13's Avatar
14
 
Join Date: Jan 2010
First Name: Bob
Location: Where ever my suitcase is.
Posts: 5,747
Trading: (94)
Bolivar
Chainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to behold
Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

It was Tom. Didn't push the deadies cause of it, but went heavier on the others.
__________________
We're all here, because we're not all there.
Chainsaw13 is offline   Reply With Quote
Old 02-05-2020, 03:05 PM   #5980
icehog3
Admiral Douchebag
 
icehog3's Avatar
15
 
Join Date: Oct 2008
First Name: Tom
Location: Clermont, Kentucky
Posts: 63,902
Trading: (60)
HUpmann
icehog3 has disabled reputation
Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Good stuff, Bob!

Finished up upper body (sans traps) today so I can focus on legs and abs tomorrow. Shorter workout for shoulders and arms after hitting chest and back yesterday.

Military press x 5 sets
Rear delt flyes x 4 sets
Skullcrushers x 4 sets
Tri extensions x 4 sets
Cambered bar curls x 4 sets
Preacher curls x 4 sets
Dead hangs
__________________


Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Tr and Mr. Mark!
icehog3 is offline   Reply With Quote
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump


All times are GMT -6. The time now is 12:44 PM.


Powered by vBulletin® Version 3.7.4
Copyright ©2000 - 2020, Jelsoft Enterprises Ltd.
All content is copyrighted jointly by Cigar Asylum and the content provider.