Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II - Page 223

Adriftpanda · 02-06-2018, 06:14 PM

Nice Bob! Next time, try doing farmers carry using the plates. Pinch the plate with your finger and carry away.

Chainsaw13 · 02-06-2018, 06:20 PM

Quote:

Originally Posted by Adriftpanda

Nice Bob! Next time, try doing farmers carry using the plates. Pinch the plate with your finger and carry away.

****! That'll work em good.

mk05 · 02-06-2018, 08:50 PM

I was going to do Huy's workout, but then I remembered that I don't like him.

So instead, I did 10 sets of 10 power cleans at 95lb. Very tired now, excellent.

Adriftpanda · 02-06-2018, 08:57 PM

Quote:

Originally Posted by Chainsaw13

****! That'll work em good.

Yup. Do this almost every day, unintentionally though. From the squat racks to the plate racks, it’s a good 10-20 feet.

mk05 · 02-06-2018, 09:16 PM

I see what you did there

Chainsaw13 · 02-07-2018, 06:06 AM

Quote:

Originally Posted by Adriftpanda

Yup. Do this almost every day, unintentionally though. From the squat racks to the plate racks, it’s a good 10-20 feet.

I was using dumbbells, going back/forth 3x across the gym. They figured out 3x is 75m, the same distance as they do in the strong man competitions. Last round my trainer said to go out/back and then over to the rack. Almost made it.

Almost up with my three month stint with the trainer. Thinking I'm going to sign up for another 3. I've got a good basis, but there's little things i'm learning from him every time, mostly with form.

icehog3 · 02-07-2018, 10:19 AM

Leg day yesterday - heavy

Leg Press x 8 sets
Lunges x 3 sets
Hammie curls x 5 sets

International Chest Wednesday today.

Adriftpanda · 02-07-2018, 02:18 PM

Pull day.

Deadys 4x4
BB Pendlay rows 4x6-8

Wide grip pull downs - assault bike (1 min) 4x5
BB single row 4x10

Reverse ez bar curls, seated hammers, preachers. Yup, good day.

icehog3 · 02-07-2018, 03:58 PM

Very nice, Huy!

Volume day for chest...tried to keep reps around 20

Wide grip incline bench 185, 205, 225
30* incline bench 185, 205, 225
Bench press 205, 225, 245
Leverage incline 220, 245, 235
Hammer Strength decline 225, 275, 225
Pec dec flyes 265, 265
Dips x 3 sets

mk05 · 02-07-2018, 04:44 PM

My entire body is dead from yesterday. I will have a nice day of stretching and foam rolling

Chainsaw13 · 02-07-2018, 05:17 PM

Legs!

Squats
Stationary dumbbell lunges
Suspension hamstring curls
Seated hamstring curls
Hip adductors
Lower ab work

Dammit, forgot to do calf raises.

Adriftpanda · 02-07-2018, 05:55 PM

Good job fellas.

It’s okay, Bob. They won’t grow anyway lol. Team no calves.

bonjing · 02-07-2018, 10:19 PM

75 on the elliptical.

Did some bicep work, I'm tired I can'r remember what I did

And some running agility drills.

I'm so tired I couldn't get into the paper bag with my food

icehog3 · 02-08-2018, 09:52 AM

Good work by everyone! Very inspiring!

Back day for me, as soon as the Aleve and pre-workout kick in.

mk05 · 02-08-2018, 02:14 PM

I am still extremely sore, so much so that I am thinking of buying one of those post-workout recovery powders. I haven't felt this glorious since my highschool days.

I can't turn my head because all my neck/back muscles are pins and needles.

Lovely

Adriftpanda · 02-08-2018, 04:09 PM

High years were fun... I miss them

Another leg day, hypertrophy.

Squats @70% 4x6-8
DB lunges 3x20 (killed me)
Leg extensions 6x12
Deficit stiff leg deadys 3x10 (pause reps)

Did some of those stomach things

Chainsaw13 · 02-08-2018, 09:06 PM

Quote:

Originally Posted by mk05

I am still extremely sore, so much so that I am thinking of buying one of those post-workout recovery powders. I haven't felt this glorious since my highschool days.

I can't turn my head because all my neck/back muscles are pins and needles.

Lovely

I'm the same today. Just sitting on the crapper is a fun endeavor.

mk05 · 02-08-2018, 11:49 PM

Quote:

Originally Posted by Chainsaw13

I'm the same today. Just sitting on the crapper is a fun endeavor.

I bobbed up and down at the pool for half an hour. People thought I was a sketchball peepin at the women. Alas, I legitimately could not move.

bonjing · 02-09-2018, 09:01 AM

Quote:

Originally Posted by mk05

I bobbed up and down at the pool for half an hour. People thought I was a sketchball peepin at the women. Alas, I legitimately could not move.

Wait till you get a leg cramp while on the toilet

icehog3 · 02-09-2018, 09:56 AM

I must be doing it wrong.

Back yesterday.

T-bar rows x 4 sets
Wide barbell rows x 3 sets
One arm rows x 3 sets
Cable rows x 3 sets
Pulldowns x 3 sets
Dead hangs

02-06-2018, 06:14 PM	#4441
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,302 Trading: (74)	Re: Pumping Iron with Adriftpanda and Icehog3 II Nice Bob! Next time, try doing farmers carry using the plates. Pinch the plate with your finger and carry away. __________________ Who eats plantains when they can eat placenta.

02-06-2018, 08:50 PM	#4443
mk05 Have My Own Room Join Date: Jul 2012 Posts: 1,331 Trading: (2)	Re: Pumping Iron with Adriftpanda and Icehog3 II I was going to do Huy's workout, but then I remembered that I don't like him. So instead, I did 10 sets of 10 power cleans at 95lb. Very tired now, excellent.

02-06-2018, 09:16 PM	#4445
mk05 Have My Own Room Join Date: Jul 2012 Posts: 1,331 Trading: (2)	Re: Pumping Iron with Adriftpanda and Icehog3 II I see what you did there

02-07-2018, 10:19 AM	#4447
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,536 Trading: (61)	Re: Pumping Iron with Adriftpanda and Icehog3 II Leg day yesterday - heavy Leg Press x 8 sets Lunges x 3 sets Hammie curls x 5 sets International Chest Wednesday today. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

02-07-2018, 02:18 PM	#4448
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,302 Trading: (74)	Re: Pumping Iron with Adriftpanda and Icehog3 II Pull day. Deadys 4x4 BB Pendlay rows 4x6-8 Wide grip pull downs - assault bike (1 min) 4x5 BB single row 4x10 Reverse ez bar curls, seated hammers, preachers. Yup, good day. __________________ Who eats plantains when they can eat placenta.

02-07-2018, 03:58 PM	#4449
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,536 Trading: (61)	Re: Pumping Iron with Adriftpanda and Icehog3 II Very nice, Huy! Volume day for chest...tried to keep reps around 20 Wide grip incline bench 185, 205, 225 30* incline bench 185, 205, 225 Bench press 205, 225, 245 Leverage incline 220, 245, 235 Hammer Strength decline 225, 275, 225 Pec dec flyes 265, 265 Dips x 3 sets __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

02-07-2018, 04:44 PM	#4450
mk05 Have My Own Room Join Date: Jul 2012 Posts: 1,331 Trading: (2)	Re: Pumping Iron with Adriftpanda and Icehog3 II My entire body is dead from yesterday. I will have a nice day of stretching and foam rolling

02-07-2018, 05:17 PM	#4451
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,034 Trading: (96)	Re: Pumping Iron with Adriftpanda and Icehog3 II Legs! Squats Stationary dumbbell lunges Suspension hamstring curls Seated hamstring curls Hip adductors Lower ab work Dammit, forgot to do calf raises. __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.

02-07-2018, 05:55 PM	#4452
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,302 Trading: (74)	Re: Pumping Iron with Adriftpanda and Icehog3 II Good job fellas. It’s okay, Bob. They won’t grow anyway lol. Team no calves. __________________ Who eats plantains when they can eat placenta.

02-07-2018, 10:19 PM	#4453
bonjing ¯\_(ツ)_/¯ Join Date: Nov 2008 Posts: 3,968 Trading: (39)	Re: Pumping Iron with Adriftpanda and Icehog3 II 75 on the elliptical. Did some bicep work, I'm tired I can'r remember what I did And some running agility drills. I'm so tired I couldn't get into the paper bag with my food __________________ Be Excellent to Each Other - Bill & Ted

02-08-2018, 09:52 AM	#4454
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,536 Trading: (61)	Re: Pumping Iron with Adriftpanda and Icehog3 II Good work by everyone! Very inspiring! Back day for me, as soon as the Aleve and pre-workout kick in. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

02-08-2018, 02:14 PM	#4455
mk05 Have My Own Room Join Date: Jul 2012 Posts: 1,331 Trading: (2)	Re: Pumping Iron with Adriftpanda and Icehog3 II I am still extremely sore, so much so that I am thinking of buying one of those post-workout recovery powders. I haven't felt this glorious since my highschool days. I can't turn my head because all my neck/back muscles are pins and needles. Lovely

02-08-2018, 04:09 PM	#4456
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,302 Trading: (74)	Re: Pumping Iron with Adriftpanda and Icehog3 II High years were fun... I miss them Another leg day, hypertrophy. Squats @70% 4x6-8 DB lunges 3x20 (killed me) Leg extensions 6x12 Deficit stiff leg deadys 3x10 (pause reps) Did some of those stomach things __________________ Who eats plantains when they can eat placenta.

02-09-2018, 09:56 AM	#4460
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,536 Trading: (61)	Re: Pumping Iron with Adriftpanda and Icehog3 II I must be doing it wrong. Back yesterday. T-bar rows x 4 sets Wide barbell rows x 3 sets One arm rows x 3 sets Cable rows x 3 sets Pulldowns x 3 sets Dead hangs __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!