Cigar Asylum Cigar Forum  

Go Back   Cigar Asylum Cigar Forum > Non Cigar Specialty Forums > Misc > Health and Fitness

Reply
 
Thread Tools Display Modes
Old 09-21-2018, 09:49 PM   #5041
icehog3
Admiral Douchebag
 
icehog3's Avatar
13
 
Join Date: Oct 2008
First Name: Tom
Location: Kindergarten Cop
Posts: 57,947
Trading: (59)
RA
icehog3 has disabled reputation
Default Re: Pumping Iron with Adriftpanda and Icehog3 II

Quote:
Originally Posted by Adriftpanda View Post
Quick upper day.

Ohp press 4x
Plate loaded iso press 3x
Pull ups 4x
Machine lat pull downs 3x
__________________


Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank and Tr.
icehog3 is offline   Reply With Quote
Old 09-22-2018, 11:56 AM   #5042
Chainsaw13
Mse bites can be nasty
 
Chainsaw13's Avatar
12
 
Join Date: Jan 2010
First Name: Bob
Location: Where ever my suitcase is.
Posts: 4,979
Trading: (92)
Bolivar
Chainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to behold
Default Re: Pumping Iron with Adriftpanda and Icehog3 II

ICS. Worked out with my trainer, with him slinging iron too. Albeit a lot heavier. Lol

Bench x4
Dips x3
Incline fly/press x3
Low cable flys x3
Side delts x3
Front delts x3
__________________
We're all here, because we're not all there.
Chainsaw13 is offline   Reply With Quote
Old 09-23-2018, 06:35 PM   #5043
icehog3
Admiral Douchebag
 
icehog3's Avatar
13
 
Join Date: Oct 2008
First Name: Tom
Location: Kindergarten Cop
Posts: 57,947
Trading: (59)
RA
icehog3 has disabled reputation
Default Re: Pumping Iron with Adriftpanda and Icehog3 II

Good work, Bob!
__________________


Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank and Tr.
icehog3 is offline   Reply With Quote
Old 09-24-2018, 07:04 PM   #5044
Chainsaw13
Mse bites can be nasty
 
Chainsaw13's Avatar
12
 
Join Date: Jan 2010
First Name: Bob
Location: Where ever my suitcase is.
Posts: 4,979
Trading: (92)
Bolivar
Chainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to behold
Default Re: Pumping Iron with Adriftpanda and Icehog3 II

Monday's are definitely ICM. Place was packed. My rotation had me doing back and arms.

Assisted pull-ups
Dumbbell rows
Wide grip seated rows
Wide grip lat pulldowns
Shrugs
Ez bar curls
Tri pushdowns

My hands look like I have tic-tacs under my palms, just below the fingers.
__________________
We're all here, because we're not all there.
Chainsaw13 is offline   Reply With Quote
Old 09-24-2018, 07:16 PM   #5045
icehog3
Admiral Douchebag
 
icehog3's Avatar
13
 
Join Date: Oct 2008
First Name: Tom
Location: Kindergarten Cop
Posts: 57,947
Trading: (59)
RA
icehog3 has disabled reputation
Default Re: Pumping Iron with Adriftpanda and Icehog3 II

Yes, Bob . I had chest.
Lots of pressing from 4 different angles. Then some flyes and stretching. That'll do it.
__________________


Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank and Tr.
icehog3 is offline   Reply With Quote
Old 09-24-2018, 08:18 PM   #5046
Chainsaw13
Mse bites can be nasty
 
Chainsaw13's Avatar
12
 
Join Date: Jan 2010
First Name: Bob
Location: Where ever my suitcase is.
Posts: 4,979
Trading: (92)
Bolivar
Chainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to behold
Default Re: Pumping Iron with Adriftpanda and Icehog3 II

Nice job, Tom!
__________________
We're all here, because we're not all there.
Chainsaw13 is offline   Reply With Quote
Old 09-24-2018, 09:40 PM   #5047
icehog3
Admiral Douchebag
 
icehog3's Avatar
13
 
Join Date: Oct 2008
First Name: Tom
Location: Kindergarten Cop
Posts: 57,947
Trading: (59)
RA
icehog3 has disabled reputation
Default Re: Pumping Iron with Adriftpanda and Icehog3 II

Quote:
Originally Posted by Chainsaw13 View Post
Nice job, Tom!
I know! I'm awesome, Bob!
__________________


Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank and Tr.
icehog3 is offline   Reply With Quote
Old 09-26-2018, 03:28 PM   #5048
icehog3
Admiral Douchebag
 
icehog3's Avatar
13
 
Join Date: Oct 2008
First Name: Tom
Location: Kindergarten Cop
Posts: 57,947
Trading: (59)
RA
icehog3 has disabled reputation
Default Re: Pumping Iron with Adriftpanda and Icehog3 II

Rowed my arse off yesterday. Hit the V-grips for Tbars and a fairly wide neutral grip row. Olympic bar rows and heavy cable rows too. Finished off with some wide pull downs.

Today was wheels and shoulders:
Leg press x 6 sets
Leg curls x 4 sets
Seated military press x 5 sets
Rear delt flyes x 4 sets
Barbell shrugs x 4 sets
Skullcrushers x 4 sets
Cable extensions x 3 sets
Dead Hangs
__________________


Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank and Tr.
icehog3 is offline   Reply With Quote
Old 09-27-2018, 07:24 PM   #5049
Chainsaw13
Mse bites can be nasty
 
Chainsaw13's Avatar
12
 
Join Date: Jan 2010
First Name: Bob
Location: Where ever my suitcase is.
Posts: 4,979
Trading: (92)
Bolivar
Chainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to behold
Default Re: Pumping Iron with Adriftpanda and Icehog3 II

Chest and shoulders

Flat bench
Dips
incline flys/press
Low cable flys
Front delt raises
Rear delt flys
Ez bar upright rows
2 mile run
__________________
We're all here, because we're not all there.
Chainsaw13 is offline   Reply With Quote
Old 09-27-2018, 07:28 PM   #5050
icehog3
Admiral Douchebag
 
icehog3's Avatar
13
 
Join Date: Oct 2008
First Name: Tom
Location: Kindergarten Cop
Posts: 57,947
Trading: (59)
RA
icehog3 has disabled reputation
Default Re: Pumping Iron with Adriftpanda and Icehog3 II

Nice day, Bob.

Today was mostly an ab day, I threw in some heavy bis since I hadn't hit them since the weekend.
__________________


Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank and Tr.
icehog3 is offline   Reply With Quote
Old 09-29-2018, 05:24 PM   #5051
Chainsaw13
Mse bites can be nasty
 
Chainsaw13's Avatar
12
 
Join Date: Jan 2010
First Name: Bob
Location: Where ever my suitcase is.
Posts: 4,979
Trading: (92)
Bolivar
Chainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to behold
Default Re: Pumping Iron with Adriftpanda and Icehog3 II

Some wheels, some cardio.

Squats
Straight leg dead lifts
Farmers carry
Battle ropes
Medicine ball slams
Bike sprints

Gotta work on stretching my quads out. Knee started to hurt last set of squats. That's why we didn't work the legs too much.
__________________
We're all here, because we're not all there.
Chainsaw13 is offline   Reply With Quote
Old 09-29-2018, 05:26 PM   #5052
icehog3
Admiral Douchebag
 
icehog3's Avatar
13
 
Join Date: Oct 2008
First Name: Tom
Location: Kindergarten Cop
Posts: 57,947
Trading: (59)
RA
icehog3 has disabled reputation
Default Re: Pumping Iron with Adriftpanda and Icehog3 II

Nice routine, Bob, looks challenging!

ICS


Wide inclines x 5 sets
*30 inclines x 4 sets
Vertical bench x 4 sets
Decline bench x 2 sets
Flyes x 4 sets
Dips x 2 sets
__________________


Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank and Tr.
icehog3 is offline   Reply With Quote
Old 09-29-2018, 05:33 PM   #5053
Chainsaw13
Mse bites can be nasty
 
Chainsaw13's Avatar
12
 
Join Date: Jan 2010
First Name: Bob
Location: Where ever my suitcase is.
Posts: 4,979
Trading: (92)
Bolivar
Chainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to behold
Default Re: Pumping Iron with Adriftpanda and Icehog3 II

Nice job Tom!
__________________
We're all here, because we're not all there.
Chainsaw13 is offline   Reply With Quote
Old 10-01-2018, 12:17 PM   #5054
mosesbotbol
That's a Corgi
 
mosesbotbol's Avatar
 
Join Date: Oct 2008
First Name: Moses
Location: Boston
Posts: 5,763
Trading: (6)
Punch
mosesbotbol has a spectacular aura aboutmosesbotbol has a spectacular aura aboutmosesbotbol has a spectacular aura about
Default Re: Pumping Iron with Adriftpanda and Icehog3 II

Quote:
Originally Posted by Chainsaw13 View Post
Some wheels, some cardio.

Squats
Straight leg dead lifts
Farmers carry
Battle ropes
Medicine ball slams
Bike sprints

Gotta work on stretching my quads out. Knee started to hurt last set of squats. That's why we didn't work the legs too much.
My trainer had me doing some "farmers carry" with a 45 plate in each hand last Friday. First time she had me do those...
__________________
F1 | Port Wine | Welsh Corgi | Campagnolo
mosesbotbol is offline   Reply With Quote
Old 10-01-2018, 12:32 PM   #5055
Chainsaw13
Mse bites can be nasty
 
Chainsaw13's Avatar
12
 
Join Date: Jan 2010
First Name: Bob
Location: Where ever my suitcase is.
Posts: 4,979
Trading: (92)
Bolivar
Chainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to behold
Default Re: Pumping Iron with Adriftpanda and Icehog3 II

Quote:
Originally Posted by mosesbotbol View Post
My trainer had me doing some "farmers carry" with a 45 plate in each hand last Friday. First time she had me do those...
Great for building forearm/grip strength.
__________________
We're all here, because we're not all there.
Chainsaw13 is offline   Reply With Quote
Old 10-01-2018, 03:05 PM   #5056
mosesbotbol
That's a Corgi
 
mosesbotbol's Avatar
 
Join Date: Oct 2008
First Name: Moses
Location: Boston
Posts: 5,763
Trading: (6)
Punch
mosesbotbol has a spectacular aura aboutmosesbotbol has a spectacular aura aboutmosesbotbol has a spectacular aura about
Default Re: Pumping Iron with Adriftpanda and Icehog3 II

Quote:
Originally Posted by Chainsaw13 View Post
Great for building forearm/grip strength.
I get it more for stability leg strength and maybe traps if you lift you arms up a touch. My forearms did not feel it all, then again my laptop bag is heavy...
__________________
F1 | Port Wine | Welsh Corgi | Campagnolo
mosesbotbol is offline   Reply With Quote
Old 10-01-2018, 06:36 PM   #5057
icehog3
Admiral Douchebag
 
icehog3's Avatar
13
 
Join Date: Oct 2008
First Name: Tom
Location: Kindergarten Cop
Posts: 57,947
Trading: (59)
RA
icehog3 has disabled reputation
Default Re: Pumping Iron with Adriftpanda and Icehog3 II

I want a farmer's daughter to carry me off to the barn.

Shoulders and tris today, going to hit bis with the wheels manana.

Military press x 6 sets
Rear delt flyes x 4 sets
Barbell shrugs x 4 sets
French press x 5 sets
Skullcrushers x 4 sets
__________________


Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank and Tr.
icehog3 is offline   Reply With Quote
Old 10-01-2018, 07:50 PM   #5058
Chainsaw13
Mse bites can be nasty
 
Chainsaw13's Avatar
12
 
Join Date: Jan 2010
First Name: Bob
Location: Where ever my suitcase is.
Posts: 4,979
Trading: (92)
Bolivar
Chainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to behold
Default Re: Pumping Iron with Adriftpanda and Icehog3 II

Definitely ICM, so I went bad a$$, back and arms.

Close grip rows
Assisted pull-ups
High machine rows
Shrugs
7-7-7 EZ bar curls
7-7-7 EZ bar skull crushers
Hammer curls
Tri pushdowns
__________________
We're all here, because we're not all there.
Chainsaw13 is offline   Reply With Quote
Old 10-02-2018, 02:12 PM   #5059
icehog3
Admiral Douchebag
 
icehog3's Avatar
13
 
Join Date: Oct 2008
First Name: Tom
Location: Kindergarten Cop
Posts: 57,947
Trading: (59)
RA
icehog3 has disabled reputation
Default Re: Pumping Iron with Adriftpanda and Icehog3 II

Good call, Bob. You am smart.

Wheels and bis today, stepped up the weights on legs.

Leg press x 5 sets
Leg curls x 4 sets
Hack squats x 4 sets
Cambered curls x 4 sets
Barbell curls x 4 sets
Preacher curls x 3 sets
__________________


Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank and Tr.
icehog3 is offline   Reply With Quote
Old 10-02-2018, 05:46 PM   #5060
Adriftpanda
Peter's Daddy
 
Adriftpanda's Avatar
14
 
Join Date: May 2009
First Name: Huy
Location: No one wants me
Posts: 9,947
Trading: (74)
Guantanamera
Adriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud of
Default Re: Pumping Iron with Adriftpanda and Icehog3 II

Good job guys. Been post slacking...

Wheels yesterday, felt okay. Lingering hip pain but still pushing through it, havent stretched and rolled as much as I wanted to due to lack of time but all good.

ICD

Flat pauses 3x 80% 3x55%
Hammer strength iso presses 5x
Dips 4x

Hit some cable over head extensions 6x
__________________
Who eats plantains when they can eat placenta.
Adriftpanda is offline   Reply With Quote
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump


All times are GMT -6. The time now is 04:41 PM.


Powered by vBulletin® Version 3.7.4
Copyright ©2000 - 2018, Jelsoft Enterprises Ltd.
All content is copyrighted jointly by Cigar Asylum and the content provider.