Cigar Asylum Cigar Forum  

Go Back   Cigar Asylum Cigar Forum > Non Cigar Specialty Forums > Misc > Health and Fitness

Reply
 
Thread Tools Display Modes
Old 05-23-2019, 12:12 PM   #5501
icehog3
Admiral Douchebag
 
icehog3's Avatar
14
 
Join Date: Oct 2008
First Name: Tom
Location: Kindergarten Cop
Posts: 60,501
Trading: (59)
RA
icehog3 has disabled reputation
Default Re: Pumping Iron with Adriftpanda and Icehog3 II

Military press x 6 sets
Barbell shrugs x 3 sets
Rear delt flyes x 4 sets

Olympic bar curls x 5 sets
Cambered bar curls x 5 sets
Preacher curls x 5 sets

Dead hangs x 4 sets
__________________


Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Tr and Mark!
icehog3 is offline   Reply With Quote
Old 05-24-2019, 06:40 AM   #5502
Chainsaw13
Mse bites can be nasty
 
Chainsaw13's Avatar
13
 
Join Date: Jan 2010
First Name: Bob
Location: Where ever my suitcase is.
Posts: 5,344
Trading: (92)
Bolivar
Chainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to behold
Default Re: Pumping Iron with Adriftpanda and Icehog3 II

Good back workout yesterday. Able to do about 70% of the weight I was up to before my neck issues.

Wide grip pulldowns
Narrow reverse grip pulldowns
Narrow grip seated rows
Dumbbell rows
Shrugs
Facepulls

First time in a long time I ran a full 3.1 miles. Pace was just over 7mph too.
__________________
We're all here, because we're not all there.
Chainsaw13 is offline   Reply With Quote
Old 05-24-2019, 07:53 AM   #5503
icehog3
Admiral Douchebag
 
icehog3's Avatar
14
 
Join Date: Oct 2008
First Name: Tom
Location: Kindergarten Cop
Posts: 60,501
Trading: (59)
RA
icehog3 has disabled reputation
Default Re: Pumping Iron with Adriftpanda and Icehog3 II

Glad you got a good one, Bob.

Legs and cardio for me today.
__________________


Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Tr and Mark!
icehog3 is offline   Reply With Quote
Old 05-25-2019, 07:25 AM   #5504
icehog3
Admiral Douchebag
 
icehog3's Avatar
14
 
Join Date: Oct 2008
First Name: Tom
Location: Kindergarten Cop
Posts: 60,501
Trading: (59)
RA
icehog3 has disabled reputation
Default Re: Pumping Iron with Adriftpanda and Icehog3 II

Squats x 5 sets
Hamstring curls x 5 sets
Quad extensions x 5 sets

PreCor bike 65 minutes Level 4, 18.2 miles 603 calories
__________________


Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Tr and Mark!
icehog3 is offline   Reply With Quote
Old 05-25-2019, 09:50 AM   #5505
Chainsaw13
Mse bites can be nasty
 
Chainsaw13's Avatar
13
 
Join Date: Jan 2010
First Name: Bob
Location: Where ever my suitcase is.
Posts: 5,344
Trading: (92)
Bolivar
Chainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to behold
Default Re: Pumping Iron with Adriftpanda and Icehog3 II

Leg day for me as well.

Leg press x 8, 4x15 each regular, hamstring focused
Hamstring curls 4x12
Lateral squats 3x12
Calf raises 4x15

Best workout in months. Getting back to my old self.
__________________
We're all here, because we're not all there.
Chainsaw13 is offline   Reply With Quote
Old 05-25-2019, 12:23 PM   #5506
icehog3
Admiral Douchebag
 
icehog3's Avatar
14
 
Join Date: Oct 2008
First Name: Tom
Location: Kindergarten Cop
Posts: 60,501
Trading: (59)
RA
icehog3 has disabled reputation
Default Re: Pumping Iron with Adriftpanda and Icehog3 II

Great news, Bob!

ICS

30* inclines x 4 sets
Leverage vertical bench x 4 sets
Flyes x 4 sets
Declines x 4 sets
Dips x 4 sets
Dead hangs
__________________


Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Tr and Mark!
icehog3 is offline   Reply With Quote
Old 05-26-2019, 06:58 AM   #5507
Chainsaw13
Mse bites can be nasty
 
Chainsaw13's Avatar
13
 
Join Date: Jan 2010
First Name: Bob
Location: Where ever my suitcase is.
Posts: 5,344
Trading: (92)
Bolivar
Chainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to behold
Default Re: Pumping Iron with Adriftpanda and Icehog3 II

Was bored last night and got a second wind, so went to the gym again. ICS.

Icarian press
30 incline
45 incline
Low cable flys
Seated flys

Power went out on my second to last set of seated flys. We had some strong storms move through, but that was hours earlier. Just enough ambient light left to get the last set in.
__________________
We're all here, because we're not all there.
Chainsaw13 is offline   Reply With Quote
Old 05-26-2019, 08:55 AM   #5508
icehog3
Admiral Douchebag
 
icehog3's Avatar
14
 
Join Date: Oct 2008
First Name: Tom
Location: Kindergarten Cop
Posts: 60,501
Trading: (59)
RA
icehog3 has disabled reputation
Default Re: Pumping Iron with Adriftpanda and Icehog3 II

Doublin' up! Nice, Bob, glad you're feeling better and better.
__________________


Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Tr and Mark!
icehog3 is offline   Reply With Quote
Old 05-26-2019, 04:26 PM   #5509
icehog3
Admiral Douchebag
 
icehog3's Avatar
14
 
Join Date: Oct 2008
First Name: Tom
Location: Kindergarten Cop
Posts: 60,501
Trading: (59)
RA
icehog3 has disabled reputation
Default Re: Pumping Iron with Adriftpanda and Icehog3 II

Back day. Felt like I was running on fumes yet still managed an intense workout.

Pulldowns x 4 sets
Olympic bar rows x 5 sets
Dumbbell rows x 3 sets
T-bar rows x 4 sets
Cable rows x 3 sets
Super wide pulldowns x 3 sets
Dead hangs
__________________


Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Tr and Mark!
icehog3 is offline   Reply With Quote
Old 05-26-2019, 07:29 PM   #5510
Chainsaw13
Mse bites can be nasty
 
Chainsaw13's Avatar
13
 
Join Date: Jan 2010
First Name: Bob
Location: Where ever my suitcase is.
Posts: 5,344
Trading: (92)
Bolivar
Chainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to behold
Default Re: Pumping Iron with Adriftpanda and Icehog3 II

Sun wasn’t out, so let’s go build those guns.

Tri pushdowns
Tri overhead extensions
Tri pushdown machine
Drag curls
Seated incline curl drop sets
Hammer curls
Face pulls
Cardio

Gassed after all the workouts this weekend. Gonna take tomorrow off
__________________
We're all here, because we're not all there.
Chainsaw13 is offline   Reply With Quote
Old 05-27-2019, 08:38 AM   #5511
icehog3
Admiral Douchebag
 
icehog3's Avatar
14
 
Join Date: Oct 2008
First Name: Tom
Location: Kindergarten Cop
Posts: 60,501
Trading: (59)
RA
icehog3 has disabled reputation
Default Re: Pumping Iron with Adriftpanda and Icehog3 II

Enjoy your day off, Bob, you've earned it.

Maybe just cardio for me today, my shoulders could use a break. We shall see when I get there.
__________________


Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Tr and Mark!
icehog3 is offline   Reply With Quote
Old 05-27-2019, 05:36 PM   #5512
icehog3
Admiral Douchebag
 
icehog3's Avatar
14
 
Join Date: Oct 2008
First Name: Tom
Location: Kindergarten Cop
Posts: 60,501
Trading: (59)
RA
icehog3 has disabled reputation
Default Re: Pumping Iron with Adriftpanda and Icehog3 II

Left the weights for tomorrow.

76 minutes on the top level of the Precor bike. 20.9 miles, 675 calories.
__________________


Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Tr and Mark!
icehog3 is offline   Reply With Quote
Old 05-28-2019, 01:33 PM   #5513
icehog3
Admiral Douchebag
 
icehog3's Avatar
14
 
Join Date: Oct 2008
First Name: Tom
Location: Kindergarten Cop
Posts: 60,501
Trading: (59)
RA
icehog3 has disabled reputation
Default Re: Pumping Iron with Adriftpanda and Icehog3 II

Bis and shoulders

Cambered bar curls x 4 sets
Arnold curls x 4 sets
Preacher curls x 4 sets
Seated military press x 6 sets
Military press x 3 sets
Rear delt flyes x 4 sets
Dead hangs
__________________


Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Tr and Mark!
icehog3 is offline   Reply With Quote
Old 05-28-2019, 07:23 PM   #5514
Chainsaw13
Mse bites can be nasty
 
Chainsaw13's Avatar
13
 
Join Date: Jan 2010
First Name: Bob
Location: Where ever my suitcase is.
Posts: 5,344
Trading: (92)
Bolivar
Chainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to behold
Default Re: Pumping Iron with Adriftpanda and Icehog3 II

Back day!

Assisted pull-ups (first time doing those in weeks)
Wide grip pulldowns
Narrow grip rows
Seal rows
High iso rows

Lost power during the middle of the workout. Enough ambient light coming thru the windows to continue. Got kicked out after 1 set of the high rows by the manager. Some bs about liabilities.
__________________
We're all here, because we're not all there.
Chainsaw13 is offline   Reply With Quote
Old 05-29-2019, 12:38 AM   #5515
icehog3
Admiral Douchebag
 
icehog3's Avatar
14
 
Join Date: Oct 2008
First Name: Tom
Location: Kindergarten Cop
Posts: 60,501
Trading: (59)
RA
icehog3 has disabled reputation
Default Re: Pumping Iron with Adriftpanda and Icehog3 II

That happened to me twice at a hardcore gym years and years ago. Finished my workouts in the dark both times, the owner tried to boot me out the second time but I kept stalling him with bullshit until I was done with my sets.

My current gym (24 hours) locks the doors when there's an outage, but I think it's screwed me up 2 or 3 times in 15 years, so not a big deal.
__________________


Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Tr and Mark!
icehog3 is offline   Reply With Quote
Old 05-29-2019, 12:13 PM   #5516
mosesbotbol
That's a Corgi
 
mosesbotbol's Avatar
 
Join Date: Oct 2008
First Name: Moses
Location: Boston
Posts: 5,832
Trading: (6)
Punch
mosesbotbol has a spectacular aura aboutmosesbotbol has a spectacular aura aboutmosesbotbol has a spectacular aura about
Default Re: Pumping Iron with Adriftpanda and Icehog3 II

Who here is a fan or regular user of the Prowler?

That machine can make or break you! Nothing explodes the heart like the Prowler can.
__________________
F1 | Port Wine | Welsh Corgi | Campagnolo
mosesbotbol is offline   Reply With Quote
Old 05-29-2019, 02:41 PM   #5517
icehog3
Admiral Douchebag
 
icehog3's Avatar
14
 
Join Date: Oct 2008
First Name: Tom
Location: Kindergarten Cop
Posts: 60,501
Trading: (59)
RA
icehog3 has disabled reputation
Default Re: Pumping Iron with Adriftpanda and Icehog3 II

Quote:
Originally Posted by mosesbotbol View Post
Who here is a fan or regular user of the Prowler?

That machine can make or break you! Nothing explodes the heart like the Prowler can.
Our gym has one, but the area to push it in is way too short to make it worthwhile for me.

Legs and some extra chest today. Knew I had to keep leg workout short to not reaggravate my charley horse, so I did a pre-fatigue chest workout after.

Squats x 6 sets
Hamstring curls x 4 sets

Heavy Flyes x 6 sets
Incline bench x 6 sets
30* incline x 3 sets
Vertical bench x 4 sets
Dips x 3 sets

Dead hangs
__________________


Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Tr and Mark!
icehog3 is offline   Reply With Quote
Old 05-29-2019, 02:58 PM   #5518
Chainsaw13
Mse bites can be nasty
 
Chainsaw13's Avatar
13
 
Join Date: Jan 2010
First Name: Bob
Location: Where ever my suitcase is.
Posts: 5,344
Trading: (92)
Bolivar
Chainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to behold
Default Re: Pumping Iron with Adriftpanda and Icehog3 II

Ok, what’s a prowler?

Never mind, googled to answer my own question.

My gym doesn’t have one. I’d like to try it though.
__________________
We're all here, because we're not all there.
Chainsaw13 is offline   Reply With Quote
Old 05-30-2019, 06:29 AM   #5519
mosesbotbol
That's a Corgi
 
mosesbotbol's Avatar
 
Join Date: Oct 2008
First Name: Moses
Location: Boston
Posts: 5,832
Trading: (6)
Punch
mosesbotbol has a spectacular aura aboutmosesbotbol has a spectacular aura aboutmosesbotbol has a spectacular aura about
Default Re: Pumping Iron with Adriftpanda and Icehog3 II

This is no joke and seen this happen at our gym. Lean into the prowler too deep and you could be in a bad state...

__________________
F1 | Port Wine | Welsh Corgi | Campagnolo
mosesbotbol is offline   Reply With Quote
Old 05-30-2019, 08:27 AM   #5520
icehog3
Admiral Douchebag
 
icehog3's Avatar
14
 
Join Date: Oct 2008
First Name: Tom
Location: Kindergarten Cop
Posts: 60,501
Trading: (59)
RA
icehog3 has disabled reputation
Default Re: Pumping Iron with Adriftpanda and Icehog3 II

Sh!t your pants even maybe?

Meh...when I was in my late teens and early 20s, we used to do heavy squats for 12-15 sets, then drive to a toboggan hill about 10 minutes from the gym and try to run 10 sprints up the hill. Vomiting, cramping, crying. Most I ever made was 7 before having one of the first two happen....and then the third.
__________________


Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Tr and Mark!
icehog3 is offline   Reply With Quote
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump


All times are GMT -6. The time now is 01:38 AM.


Powered by vBulletin® Version 3.7.4
Copyright ©2000 - 2019, Jelsoft Enterprises Ltd.
All content is copyrighted jointly by Cigar Asylum and the content provider.