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Old 07-27-2019, 07:30 PM   #5641
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Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Back and some bi’s today. Not much energy, but pushed through.

Wide grip pulldowns
Narrow reverse grip pulldowns
Seated rows
Dumbbell rows
Dumbbell shrugs
Ez bar curls
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Old 07-28-2019, 09:10 AM   #5642
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Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Those days are possibly the most important, Bob.

It is International Chest Sunday. I love when it doesn't fall on Monday.
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Old 07-28-2019, 03:32 PM   #5643
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Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Strong today, went for weight over volume, but still plenty of the latter.

Wide incline bench x 4 sets
30* inclines x 3 sets
Bench press x 2 sets
Inclines x 2 sets
Declines x 3 sets
Flyes x 3 sets
Precor bench x 3 sets
Dips x 2 sets
Dead hangs x 3
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Old 07-29-2019, 11:54 PM   #5644
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Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Back day, went for high reps and kept the weights static for each exercise.

Bent over rows (Smith) x 5 sets
T-bar rows x 4 sets
Olympic bar rows x 3 sets
Dumbbell rows x 2 sets
Close grip cable rows x 3 sets
Wide grip cable rows x 2 sets
Dead hangs
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Old 07-30-2019, 05:04 AM   #5645
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Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Nice work Tom!

Limited equipment at my hotel gym, but there's some dumbbells and a bench. ICM baby!

Flat bench x6
incline bench x5
30deg incline X4
upright rows x3
side/front raises x3
rear delt flyes x3
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Old 07-30-2019, 07:52 AM   #5646
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Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Good job playing the hand you were dealt, Bob.

Shoulders and legs on the agenda today....might split quads and hammies up today and tomorrow.
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Old 07-30-2019, 06:48 PM   #5647
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Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Military press x 8 sets
Barbell shrugs x 6 sets
Rear delt flyes x 4 sets
Stiff legged deadlifts x 6 sets
Hamstring curls x 6 sets
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Old 07-31-2019, 05:11 AM   #5648
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Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Just cardio for me last night. 3.4 miles in 35 minutes. Not my best time, but the hotel gym is like a sauna.
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Old 07-31-2019, 08:01 AM   #5649
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Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

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Originally Posted by Chainsaw13 View Post
Just cardio for me last night. 3.4 miles in 35 minutes. Not my best time, but the hotel gym is like a sauna.
Kudos for training on the road, Bob.

Quads and arms on deck here.
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Old 07-31-2019, 03:45 PM   #5650
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Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Squats x 8 sets
Hack squats x 4 sets
Olympic bar curls x 5 sets
Cambered bar curls x 4 sets
Preacher curls x 4 sets
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Old 08-01-2019, 05:17 AM   #5651
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Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

I was going to do legs yesterday, but felt a slight pull in my groin. Decided to just take it easy. I'll hit up arms tonight.
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Old 08-01-2019, 08:32 AM   #5652
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Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Feel better, Bob.
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Old 08-01-2019, 03:39 PM   #5653
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Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

ICT

Incline bench x 4 sets
30* incline x 3 sets
Vertical bench x 4 sets
Precor bench x 3 sets
Flyes x 4 sets
Decline bench x 3 sets
Dips x 2 sets
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Old 08-02-2019, 05:25 AM   #5654
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Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Quick arms workout last night.

Tri kickbacks
skull crushers
Narrow grip press
Bicep curls, ran the rack x3.
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Old 08-02-2019, 02:41 PM   #5655
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Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Back day. Low energy, so why not go heavy?

Barbell rows x 7 sets
T-bar rows x 5 sets
Wide pulldowns x 5 sets
Rear delt flyes x 3 sets
Cable rows x 4 sets
Pullups x 2 sets
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Old 08-04-2019, 09:03 AM   #5656
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Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Shoulders and a little tris yesterday. Cardio too.

Seated military press x 7 sets
Barbell shrugs x 7 sets
High pulls x 3 sets
Rear delt flyes (high reps) x 3 sets
Skullcrushers x 3 sets
Tricep pushdowns x 3 sets

Legs and Bis today
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Old 08-04-2019, 12:54 PM   #5657
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Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Back and abs yesterday

Forget all I did, was working with my trainer. Focused a lot on the lats. Part of the ab work was weighted knee raise static hold. Those sucked.
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Old 08-04-2019, 04:25 PM   #5658
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Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Quote:
Originally Posted by Chainsaw13 View Post
Part of the ab work was weighted knee raise static hold. Those sucked.
Indeed.
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Old 08-04-2019, 05:34 PM   #5659
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Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

I know I didn’t hydrate enough yesterday. Tromping through the woods all afternoon, sweating my ass off. I did drink a lot, but I guess not enough. Lying on the couch, watching tv last night, I got up and both hip adductors cramped. That hurt like crazy. They’re still a bit sore today. Was going to hit up legs today, but thought better of it.
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Old 08-04-2019, 11:56 PM   #5660
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Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

I hate those cramps in weird areas, Bob, I get some ridiculous ones sometimes too. Hope it's better by tomorrow, and grab some H2O.

Legs and Bis today

Leg Press x 6 sets
Leg curls x 6 sets
Cambered bar curls x 5 sets
Olympic bar curls x 4 sets
Preacher curls x 3 sets
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