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Old 04-30-2019, 08:55 AM   #5461
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Default Re: Pumping Iron with Adriftpanda and Icehog3 II

It can be frustrating, Bob, but you're doing a nice job working through it.
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Old 04-30-2019, 06:13 PM   #5462
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Default Re: Pumping Iron with Adriftpanda and Icehog3 II

Legs today.

Leg press x 6 sets
Leg curls x 5 sets
Leg extensions x 4 sets
Precor bike, 65 minutes of hill intervals. That's much tougher than riding flat.
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Old 05-01-2019, 05:32 PM   #5463
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Default Re: Pumping Iron with Adriftpanda and Icehog3 II

Just some assorted upper body today for my last workout. One of my buddies at the gym called it a "touch up".

I was surprised how much strength I had on back being that I trained it fully on Monday. I put it first so I'd have the energy, and actually tore sh!t up.

Wide pulldowns x 5 sets
T-bar rows x 3 sets
Barbell rows x 3 sets
Vertical bench x 5 sets
Decline x 4 sets
Incline x 3 sets
Flyes x 4 sets
Preacher curls x 4 sets
Cambered bar curls x 4 sets

Back to the gym and to the thread on Tuesday. Tear it up for me, Men!
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Old 05-01-2019, 06:24 PM   #5464
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Default Re: Pumping Iron with Adriftpanda and Icehog3 II

Did upper yesterday and lower today’s

Ready for tomorrow and following days to come. You just May have to wheel chair me around. 10+ sets of squats.
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Old 05-01-2019, 07:53 PM   #5465
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Default Re: Pumping Iron with Adriftpanda and Icehog3 II

Holy crap Huy and Tom. You guys overachieved today. I’m still finding out what I can/can’t do. But it was more than before, so I’m happy.

Incline dumbbell
Dumbbell overhead press
Single arm cable rows
Hammer curls
Tri pushdowns
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Old 05-01-2019, 11:56 PM   #5466
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Default Re: Pumping Iron with Adriftpanda and Icehog3 II

Huy, I told you no more than 9 sets of squats before a herf!

Bob, as long as you're going forward, it's all good.

Be back in the thread in a few days, tear that sh!t up while I am gone!
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Old 05-04-2019, 07:52 PM   #5467
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Default Re: Pumping Iron with Adriftpanda and Icehog3 II

Wheels!

Dumbbell narrow stance squats
Bulgarian split squats
Dumbbell hamstring curls
Kettle bell side lunges
Calf raises
More side lunges with the TRX straps.

My trainer had me doing the side lunges to work on balance and see if we can’t stretch out my adductor muscles. Always been really tight.
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Old 05-07-2019, 10:19 AM   #5468
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Default Re: Pumping Iron with Adriftpanda and Icehog3 II

ICM

Dumbbell inclines
Dumbbell flat bench
seated chest flys
low cable press
Cardio

I'm still hampered by the pinched nerve, so I have to temper what I do. I'm letting it get me down, which affects my workouts. I need to accept the fact it's there and just do what I can and leave it at that.
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Old 05-07-2019, 03:51 PM   #5469
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Default Re: Pumping Iron with Adriftpanda and Icehog3 II

Good way to look at it Bob, so many exercises I could do 5 years ago are out of the question now.

ICT after 5 days off, it wasn't pretty but it was intense.

Bench press x 3 sets
30* inclines x 3 sets
Inclines x 3 sets
Flyes / Vertical bench supersets x 4 sets
Declines x 3 sets
Dead hangs
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Old 05-08-2019, 08:24 AM   #5470
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Default Re: Pumping Iron with Adriftpanda and Icehog3 II

Bit of arms last night, plus more cardio. Worked up a sweat running/walking on the treadmill. Been doing some extended speed drills. Walk at ~4.3mph for a quarter mile, then run 1 mile at ~7.3mph. Walk until my heartrate gets back down under 135, then run again.
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Old 05-08-2019, 10:42 AM   #5471
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Default Re: Pumping Iron with Adriftpanda and Icehog3 II

Good stuff, Bob!

Heading in for back shortly.
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Old 05-08-2019, 04:03 PM   #5472
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Default Re: Pumping Iron with Adriftpanda and Icehog3 II

Tore it up.

Wide pulldowns x 5 sets
Barbell rows x 5 sets
T-bar rows x 4 sets
Upright rows x 4 sets
Rear delt flyes x 2 sets
Cable rows x 3 sets]
Dead Hangs
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Old 05-10-2019, 12:17 AM   #5473
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Default Re: Pumping Iron with Adriftpanda and Icehog3 II

Shoulders and bis.

Arnold curls x 4 sets
Cambered bar curls x 2 sets
Barbell curls x 4 sets
Preacher curls x 4 sets
Military press x 4 sets
Seated military press x 4 sets
Barbell shrugs x 4 sets
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Old 05-10-2019, 08:26 AM   #5474
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Default Re: Pumping Iron with Adriftpanda and Icehog3 II

Back last night.

Single arm pulldowns
wide grip pulldowns
single arm cable rows
shrugs
facepulls
Cardio (ran 2 miles in ~160) 3.3 miles overall.
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Old 05-10-2019, 09:25 AM   #5475
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Default Re: Pumping Iron with Adriftpanda and Icehog3 II

How'd it feel, Bob?

You still in KC?

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Old 05-10-2019, 11:08 AM   #5476
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Default Re: Pumping Iron with Adriftpanda and Icehog3 II

Surprisingly not bad. My traps on sore today. Ran the rack of dumbbells from 30 to 10 on the shrugs, doing 15 reps of each, for two sets. Didn't want to go too heavy but still wanted to abuse them.
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Old 05-10-2019, 06:42 PM   #5477
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Default Re: Pumping Iron with Adriftpanda and Icehog3 II

Good job and good to hear, Bob!

Leg Day, 6 sets apiece of squats and presses, then 75 minutes of interval on the Precor bike, 20 miles and 569 calories.
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Old 05-13-2019, 12:56 AM   #5478
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Default Re: Pumping Iron with Adriftpanda and Icehog3 II

Chest yesterday. Lots of vertical presses and flyes to change it up.

Today was supposed to be back day, but it was a little tweaked. So I did cardio instead and will hit back manana.
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Old 05-13-2019, 07:55 AM   #5479
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Default Re: Pumping Iron with Adriftpanda and Icehog3 II

Took Friday off. Leg on Saturday. Squat machine, both front/back. hamstring curls, hip adductors, calf raises.

Yesterday was ICS and shoulders. Icarian press, low cable press (fly?), incline dumbbell, seated fly, seated overhead press, rear delt fly.

And some cardio each day too.
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Old 05-13-2019, 09:08 AM   #5480
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Default Re: Pumping Iron with Adriftpanda and Icehog3 II

Good work, Bob.

Back Day For Bonzo. Back feels better than yesterday, but I'm still gonna be cautious.
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