Cigar Asylum Cigar Forum  

Go Back   Cigar Asylum Cigar Forum > Non Cigar Specialty Forums > Misc > Health and Fitness

Reply
 
Thread Tools Display Modes
Old 08-05-2019, 01:13 PM   #5661
icehog3
Admiral Douchebag
 
icehog3's Avatar
14
 
Join Date: Oct 2008
First Name: Tom
Location: Kindergarten Cop
Posts: 60,330
Trading: (59)
RA
icehog3 has disabled reputation
Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

ICM … shocked I had little to no waiting for any equipment.

Incline x 5 sets
Bench x 4 sets
Decline x 4 sets
Flyes x 3 sets
Vertical bench x 3 sets
Dips x 2 sets
Skull crushers x 4 sets
Pushdowns x 3 sets
__________________


Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Tr and Mark!
icehog3 is offline   Reply With Quote
Old 08-06-2019, 04:57 AM   #5662
Chainsaw13
Mse bites can be nasty
 
Chainsaw13's Avatar
13
 
Join Date: Jan 2010
First Name: Bob
Location: Where ever my suitcase is.
Posts: 5,309
Trading: (92)
Bolivar
Chainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to behold
Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Short and quick leg workout yesterday. Since I don't have dumbbells over 50lbs at the hotel, I increased the reps/sets

Dumbbell squats
Reverse Lunges
RDL's
Calf Raises

Thinking it might be ICT today.
__________________
We're all here, because we're not all there.
Chainsaw13 is offline   Reply With Quote
Old 08-06-2019, 08:08 AM   #5663
icehog3
Admiral Douchebag
 
icehog3's Avatar
14
 
Join Date: Oct 2008
First Name: Tom
Location: Kindergarten Cop
Posts: 60,330
Trading: (59)
RA
icehog3 has disabled reputation
Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Quote:
Originally Posted by Chainsaw13 View Post
Short and quick leg workout yesterday. Since I don't have dumbbells over 50lbs at the hotel, I increased the reps/sets

Dumbbell squats
Reverse Lunges
RDL's
Calf Raises

Thinking it might be ICT today.
Enjoy ICT, Bob. Back day for this guy.
__________________


Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Tr and Mark!
icehog3 is offline   Reply With Quote
Old 08-06-2019, 03:26 PM   #5664
icehog3
Admiral Douchebag
 
icehog3's Avatar
14
 
Join Date: Oct 2008
First Name: Tom
Location: Kindergarten Cop
Posts: 60,330
Trading: (59)
RA
icehog3 has disabled reputation
Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

High rep voiume day.

T-bar rows x 5 sets
Barbell rows x 5 sets
Pulldowns x 5 sets
Rear delt flyes x 4 sets
Cable rows x 4 sets
Dead hangs x 3
__________________


Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Tr and Mark!
icehog3 is offline   Reply With Quote
Old 08-06-2019, 09:23 PM   #5665
Adriftpanda
Peter's Daddy
 
Adriftpanda's Avatar
14
 
Join Date: May 2009
First Name: Huy
Location: No one wants me
Posts: 10,204
Trading: (74)
Guantanamera
Adriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud of
Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Sorry, slacking. Just wasn’t in a mood to post.

Chest yesterday
Legs today - wheel chair me
__________________
Who eats plantains when they can eat placenta.
Adriftpanda is offline   Reply With Quote
Old 08-06-2019, 11:03 PM   #5666
icehog3
Admiral Douchebag
 
icehog3's Avatar
14
 
Join Date: Oct 2008
First Name: Tom
Location: Kindergarten Cop
Posts: 60,330
Trading: (59)
RA
icehog3 has disabled reputation
Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Ya gots lots on your plate, Mr. Nguyen. Glad you're able to get some lifts in.
__________________


Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Tr and Mark!
icehog3 is offline   Reply With Quote
Old 08-07-2019, 11:23 AM   #5667
Chainsaw13
Mse bites can be nasty
 
Chainsaw13's Avatar
13
 
Join Date: Jan 2010
First Name: Bob
Location: Where ever my suitcase is.
Posts: 5,309
Trading: (92)
Bolivar
Chainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to behold
Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

ICT yesterday.

Dumbbell Flat Bench
30deg incline press
incline press
overhead press
L Shoulder raises

Switching to split shifts today, so I had my morning open. Was going to do at least cardio, but I'm just sofa king sore. Rest day today, then I'll be back at it tomorrow.
__________________
We're all here, because we're not all there.
Chainsaw13 is offline   Reply With Quote
Old 08-07-2019, 01:06 PM   #5668
icehog3
Admiral Douchebag
 
icehog3's Avatar
14
 
Join Date: Oct 2008
First Name: Tom
Location: Kindergarten Cop
Posts: 60,330
Trading: (59)
RA
icehog3 has disabled reputation
Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Good job training, and listening to your body, Bob.

Shoulders and tris today, repeated a couple tings from the last couple workouts to get a little overtraining in before taking 5-6 days off next week.

Military press x 8 sets
High pulls x 4 sets
Rear delt flyes x 4 sets
Barbell shrugs x 7 sets
Close grip press x 3 sets
Skullcrushers x 3 sets

Legs and bis tomorrow.
__________________


Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Tr and Mark!
icehog3 is offline   Reply With Quote
Old 08-08-2019, 04:01 PM   #5669
icehog3
Admiral Douchebag
 
icehog3's Avatar
14
 
Join Date: Oct 2008
First Name: Tom
Location: Kindergarten Cop
Posts: 60,330
Trading: (59)
RA
icehog3 has disabled reputation
Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Leg press x 12 sets
Hammie curls x 6 sets
Olympic bar curls x 6 sets
Cambered bar curls x 4 sets
Preacher curls x 5 sets
__________________


Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Tr and Mark!
icehog3 is offline   Reply With Quote
Old 08-08-2019, 05:37 PM   #5670
Chainsaw13
Mse bites can be nasty
 
Chainsaw13's Avatar
13
 
Join Date: Jan 2010
First Name: Bob
Location: Where ever my suitcase is.
Posts: 5,309
Trading: (92)
Bolivar
Chainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to behold
Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Jesus, Tom! Have something against the leg press machine?

I did a bit of upper body this morning before heading into work.

Skull Crushers
Tri Kickbacks
Bent over one arm Dumbbell Rows
Dumbbell T Rows (best way to describe them)
Incline dumbbell curls
Plus some cardio to start. Wanted 30 minutes on the treadmill, only made it 15. Felt something off in my left foot.

Had another person in the hotel gym this morning too. If she wore anything less, I'd have felt like need to tip her. Trying not to get the creepy old man, as she looked all of 15 tops. Just turned up the volume on my headphones and zoned in on what I was doing.
__________________
We're all here, because we're not all there.
Chainsaw13 is offline   Reply With Quote
Old 08-08-2019, 05:44 PM   #5671
icehog3
Admiral Douchebag
 
icehog3's Avatar
14
 
Join Date: Oct 2008
First Name: Tom
Location: Kindergarten Cop
Posts: 60,330
Trading: (59)
RA
icehog3 has disabled reputation
Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Stayed in your zoner to prevent getting a boner?

I will likely only have one more leg workout before Shack, so I figured I better crush these last 2, Bob. Maybe 12 sets of squats this weekend?
__________________


Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Tr and Mark!
icehog3 is offline   Reply With Quote
Old 08-09-2019, 02:39 PM   #5672
icehog3
Admiral Douchebag
 
icehog3's Avatar
14
 
Join Date: Oct 2008
First Name: Tom
Location: Kindergarten Cop
Posts: 60,330
Trading: (59)
RA
icehog3 has disabled reputation
Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

ICF - Heavy day

Incline x 4 sets
30* incline x 4 sets
Vertical bench x 4 sets
Flyes x 4 sets
Declines x 3 sets
Giant set Precor bench - flyes - Precor bench - flyes
__________________


Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Tr and Mark!
icehog3 is offline   Reply With Quote
Old 08-10-2019, 04:00 PM   #5673
icehog3
Admiral Douchebag
 
icehog3's Avatar
14
 
Join Date: Oct 2008
First Name: Tom
Location: Kindergarten Cop
Posts: 60,330
Trading: (59)
RA
icehog3 has disabled reputation
Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Back day. Against my better judgement, I went heavy again. Kicked it. I will likely benefit from the upcoming "Shack-break" in a few days.

T-bar row x 6 sets
Barbell rows x 5 sets
High pulls x 4 sets
Pull downs x 3 sets
Cable rows x 3 sets
Dead hangs x 2
__________________


Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Tr and Mark!
icehog3 is offline   Reply With Quote
Old 08-11-2019, 11:57 AM   #5674
Chainsaw13
Mse bites can be nasty
 
Chainsaw13's Avatar
13
 
Join Date: Jan 2010
First Name: Bob
Location: Where ever my suitcase is.
Posts: 5,309
Trading: (92)
Bolivar
Chainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to behold
Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Leg day!

Squats
Front squats
Single leg press
TRX hamstring curls
Calf raises

Still struggling with the front squats. Lats are too tight to allow me to do it elbows up. With crossed arms, I feel like I want to lean forward which of course allows the bar to roll forward. I’ll keep working at it.
__________________
We're all here, because we're not all there.
Chainsaw13 is offline   Reply With Quote
Old 08-11-2019, 02:05 PM   #5675
icehog3
Admiral Douchebag
 
icehog3's Avatar
14
 
Join Date: Oct 2008
First Name: Tom
Location: Kindergarten Cop
Posts: 60,330
Trading: (59)
RA
icehog3 has disabled reputation
Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Good work, Bob, keep it up on those front squats.

Shoulders and long cardio today. Heavy again, it's a trend until my break.

Seated military press x 6 sets
Barbell shrugs x 4 sets
Rear delt flyes x 4 sets
52 minutes cardio (Precor bike)

Legs and Bis tomorrow
__________________


Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Tr and Mark!
icehog3 is offline   Reply With Quote
Old 08-13-2019, 10:59 AM   #5676
Chainsaw13
Mse bites can be nasty
 
Chainsaw13's Avatar
13
 
Join Date: Jan 2010
First Name: Bob
Location: Where ever my suitcase is.
Posts: 5,309
Trading: (92)
Bolivar
Chainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to behold
Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

ICM yesterday.

Barbell bench
Dips (mananged most without assist, very surprising)
Cable flyes
Low cable flyes
Skull crushers
Tri pushdowns
Modified push-up finisher. Used the dip machine and loaded up some weight to push down for 2x35. Left side still limiting what I can do.
__________________
We're all here, because we're not all there.
Chainsaw13 is offline   Reply With Quote
Old 08-14-2019, 06:00 PM   #5677
Chainsaw13
Mse bites can be nasty
 
Chainsaw13's Avatar
13
 
Join Date: Jan 2010
First Name: Bob
Location: Where ever my suitcase is.
Posts: 5,309
Trading: (92)
Bolivar
Chainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to behold
Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Leg day with my friend Cheri.

Squats
Leg press
Dumbbell hamstring curls
Seated hamstring machine
Calf raises
__________________
We're all here, because we're not all there.
Chainsaw13 is offline   Reply With Quote
Old 08-15-2019, 06:38 PM   #5678
Chainsaw13
Mse bites can be nasty
 
Chainsaw13's Avatar
13
 
Join Date: Jan 2010
First Name: Bob
Location: Where ever my suitcase is.
Posts: 5,309
Trading: (92)
Bolivar
Chainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to behold
Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Back and bi’s.

Trap bar deadlifts
Bent over rows
Lat pullovers
Seated incline curls
Hammer curls, run the rack.
__________________
We're all here, because we're not all there.
Chainsaw13 is offline   Reply With Quote
Old 08-17-2019, 10:17 AM   #5679
Chainsaw13
Mse bites can be nasty
 
Chainsaw13's Avatar
13
 
Join Date: Jan 2010
First Name: Bob
Location: Where ever my suitcase is.
Posts: 5,309
Trading: (92)
Bolivar
Chainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to behold
Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

ICS

Dumbbell press
Dips
Incline dumbbell press
Cable flyes
Upright rows
Side/front raises
Rear delt flyes
Face pulls

Interesting week for chest. Earlier in the week, I was able to squeeze out sets of dips unassisted. Today, not so much. I’d get to the bottom and couldn’t get my left side to activate.
__________________
We're all here, because we're not all there.
Chainsaw13 is offline   Reply With Quote
Old 08-18-2019, 03:37 PM   #5680
Chainsaw13
Mse bites can be nasty
 
Chainsaw13's Avatar
13
 
Join Date: Jan 2010
First Name: Bob
Location: Where ever my suitcase is.
Posts: 5,309
Trading: (92)
Bolivar
Chainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to behold
Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Back day.

Wide grip pulldowns
Seated rows
ISO high rows
Straight arm lat pulldowns
Wood choppers
Dead hangs
__________________
We're all here, because we're not all there.
Chainsaw13 is offline   Reply With Quote
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump


All times are GMT -6. The time now is 02:04 AM.


Powered by vBulletin® Version 3.7.4
Copyright ©2000 - 2019, Jelsoft Enterprises Ltd.
All content is copyrighted jointly by Cigar Asylum and the content provider.