What did you do today? - Page 3

SvilleKid · 08-09-2011, 09:57 PM

Looked at a church for an appraisal. Then met a fella I've done several appraisals for, and gave him two boxes of cigars. Then I stopped by my brother's house for a couple hours. Then back home, and did gardening work for a couple of hours. Maybe not real physical, but digging up sweet potatoes does work up a solid sweat!

Angry_Pirate · 08-10-2011, 01:51 AM

Quote:

Originally Posted by Da Klugs

Last night:

13 miles @ 4 on the Airdyne - 43 minutes
1 mile arms only 1/2 pull 1/2 push - 5 minutes
1 mile @ 3 (cooldown) - 4 minutes

100 push-ups
150 crunches - 50 center, 50 left 50 right

Swam for 1/2 hour

50 12 lb hand weight curls
50 12 lb hand weight presses

30 leg lifts

That is my normal routine plus the swimming.

This morning: (First time for this trying a twice a day to get to the end goal of 195)

13 miles @ 4 on the Airdyne - 43 minutes
1 mile arms only 1/2 pull 1/2 push - 5 minutes
1 mile @ 3 (cooldown) - 4 minutes

150 push-ups
150 crunches - 50 center, 50 left 50 right

Tonight: Plan on the normal routine and some swimming. Hope to hit 198 on the scale when the evening is done.

Wow!!, all I did was get up and go to work!!

Mugen910 · 08-10-2011, 09:59 PM

90min of hot yoga kicked my butt last night. Actually felt nauseous 70min into it and had to step out for cold water. Thinking warm Gatorade didn't help the situation .

J0eybb · 08-10-2011, 11:34 PM

picked up a nautilis system w/ 400lbs of weights, along with 5 different lat pull down bars, and a curl bar.

kaisersozei · 08-11-2011, 07:07 AM

45 minutes of plyometric cardio

Mugen910 · 08-15-2011, 04:41 PM

Pushups in the am about 40 oh and walked about 3miles on the course yesterday. Would been shorter if I could stay in the fairway.

Posted via Mobile Device

pektel · 08-15-2011, 06:47 PM

I did nothing. I did absolutely nothing, and it was everything I thought it could be.
Posted via Mobile Device

Aporschaguy · 08-15-2011, 08:31 PM

Worked in the morning then spent 6 hours in my garage. Installed my cv joints, exhaust hooked up the clutch, oil lines and throttle.

maverickdrinker · 08-15-2011, 09:44 PM

finally decided to go back to the gym. Did the plyometrics workout from P90X. Damn near killed me. Going to do the core synergistics workout tomorrow. Might tie in a morning bike ride or run at the beach as well.

J0eybb · 08-15-2011, 10:10 PM

squats, dead lifts, and bench press, light day

Mugen910 · 08-16-2011, 08:08 AM

woke up and rolled outta bed right into pushups. Did pyramids starting from 10 down...I gotta admit I struggled a bit on the #2 & #3.

I need to get some cardio back into the routine.

bonjing · 08-16-2011, 09:24 AM

Ran 4.5+ miles last night, trying to get back into the routine again. I hope I can get back into the groove of things. Was hoping to follow up again tonight but ankle is sore as hell right now. Woke up this morning and couldn't put any weight on it, I fell back into bed. Took 1000mg of Ibuprofen and I can put pressure again, but it still feels a little tender.

kaisersozei · 08-16-2011, 09:38 AM

Legs & back this morning: variety of squats & lunges, mixed in with 10 different sets of pull-ups x10.

imthegoal · 08-16-2011, 09:38 AM

This weekend I rode 62 miles and Saturday and 92 miles on Sunday. The Sunday ride included about 6,000 of climbing as well. Definately ready for my century ride on September 3rd.

maverickdrinker · 08-16-2011, 10:05 PM

core synergistics today and 1/2 hour of stretching as my legs are soooo tight.

Played some beach volleyball today as well.

Mugen910 · 08-19-2011, 07:22 AM

-walked about 3 miles on the course yesterday.

-woke up and rolled outta bed right into pushups. Did pyramids starting from 10 down..

-I think I've got 90 min of hot yoga tomorrow am.

century ride is nuts, Brian. I spent a day riding from my house to Boston and back with some friends on bikes. 60miles round trip and that was tough but a blast.

irratebass · 08-19-2011, 08:18 AM

Last night, I re-seasoned my humidor (was showing 80 degrees since I got it.....last Sunday!!!!) Smoked, drank a beer, watched Jersey Shore with the wife (she's the fan, but this season looks crazy so I decided to watch it too), then bed.

This mornng, checked the humidor and now showing at 70-70 degrees so refilled it, came on CA and posted then to work (only 1/2 day today

)

Mugen910 · 09-03-2011, 11:28 PM

More carpeting and it was hot today. Must have lost a few lbs in water weight.

irratebass · 09-03-2011, 11:59 PM

Went swimming at my mom's came home and got bombed! Thanks again Mac!

Went to a friends house had a beer and smoke then picked up my wife and stepson, put him in bed then me and the wife watched a movie (Bad Teacher) then she went to bed and I watch That Metal Show and now going to bed.

imthegoal · 09-04-2011, 07:04 AM

Completed my first organized 100 mile bike ride yesterday. Feeling a little sore this morning. Might try and go get a massage today.

08-09-2011, 09:57 PM	#41
SvilleKid Yes I am a Pirate Join Date: Oct 2008 Location: 33°46′08″N 86°28′16″W / 33.76895°N 86.471037°W Posts: 2,776 Trading: (52)	Re: What did you do today? Looked at a church for an appraisal. Then met a fella I've done several appraisals for, and gave him two boxes of cigars. Then I stopped by my brother's house for a couple hours. Then back home, and did gardening work for a couple of hours. Maybe not real physical, but digging up sweet potatoes does work up a solid sweat! __________________ Ceilin' fan it stirs the air, Cigar smoke does swirl. The fragrance on the pillow case, and he thinks about the girl. Thanks, JB, 1975.

08-10-2011, 09:59 PM	#43
Mugen910 I <3 Huy Join Date: Oct 2008 First Name: Location Location: First Name Posts: 8,387 Trading: (106)	Re: What did you do today? 90min of hot yoga kicked my butt last night. Actually felt nauseous 70min into it and had to step out for cold water. Thinking warm Gatorade didn't help the situation . __________________ I'm not antisocial, I just think people are stupid.

08-10-2011, 11:34 PM	#44
J0eybb Feeling up at Home Join Date: Feb 2010 First Name: Joe Location: Las Vegas Posts: 1,084 Trading: (5)	Re: What did you do today? picked up a nautilis system w/ 400lbs of weights, along with 5 different lat pull down bars, and a curl bar. __________________ Live Chat http://www.cigarasylum.com/vb/showthread.php?t=60202

08-11-2011, 07:07 AM	#45
kaisersozei The Homebrew Hammer Join Date: Oct 2008 First Name: Gerard Location: Midlothian, VA Posts: 3,183 Trading: (40)	Re: What did you do today? 45 minutes of plyometric cardio __________________

08-15-2011, 04:41 PM	#46
Mugen910 I <3 Huy Join Date: Oct 2008 First Name: Location Location: First Name Posts: 8,387 Trading: (106)	Re: What did you do today? Pushups in the am about 40 oh and walked about 3miles on the course yesterday. Would been shorter if I could stay in the fairway. Posted via Mobile Device

08-15-2011, 06:47 PM	#47
pektel I'm nuts for the place Join Date: Jul 2010 First Name: Peter Location: Grand Rapids, MN Posts: 4,320 Trading: (28)	Re: What did you do today? I did nothing. I did absolutely nothing, and it was everything I thought it could be. Posted via Mobile Device

08-15-2011, 08:31 PM	#48
Aporschaguy Two sheets to the wind! Join Date: Jul 2011 First Name: Adam Location: Great white north Posts: 218 Trading: (0)	Re: What did you do today? Worked in the morning then spent 6 hours in my garage. Installed my cv joints, exhaust hooked up the clutch, oil lines and throttle. __________________ "He has all the virtues I dislike and none of the vices I admire."

08-15-2011, 09:44 PM	#49
maverickdrinker I'm nuts for the place Join Date: Nov 2008 First Name: art Location: Toronto, Ontario Posts: 2,590 Trading: (15)	Re: What did you do today? finally decided to go back to the gym. Did the plyometrics workout from P90X. Damn near killed me. Going to do the core synergistics workout tomorrow. Might tie in a morning bike ride or run at the beach as well.

08-15-2011, 10:10 PM	#50
J0eybb Feeling up at Home Join Date: Feb 2010 First Name: Joe Location: Las Vegas Posts: 1,084 Trading: (5)	Re: What did you do today? squats, dead lifts, and bench press, light day __________________ Live Chat http://www.cigarasylum.com/vb/showthread.php?t=60202

08-16-2011, 08:08 AM	#51
Mugen910 I <3 Huy Join Date: Oct 2008 First Name: Location Location: First Name Posts: 8,387 Trading: (106)	Re: What did you do today? woke up and rolled outta bed right into pushups. Did pyramids starting from 10 down...I gotta admit I struggled a bit on the #2 & #3. I need to get some cardio back into the routine. __________________ I'm not antisocial, I just think people are stupid.

08-16-2011, 09:24 AM	#52
bonjing ¯\_(ツ)_/¯ Join Date: Nov 2008 Posts: 3,967 Trading: (39)	Re: What did you do today? Ran 4.5+ miles last night, trying to get back into the routine again. I hope I can get back into the groove of things. Was hoping to follow up again tonight but ankle is sore as hell right now. Woke up this morning and couldn't put any weight on it, I fell back into bed. Took 1000mg of Ibuprofen and I can put pressure again, but it still feels a little tender.

08-16-2011, 09:38 AM	#53
kaisersozei The Homebrew Hammer Join Date: Oct 2008 First Name: Gerard Location: Midlothian, VA Posts: 3,183 Trading: (40)	Re: What did you do today? Legs & back this morning: variety of squats & lunges, mixed in with 10 different sets of pull-ups x10. __________________

08-16-2011, 09:38 AM	#54
imthegoal Adjusting to the Life Join Date: Oct 2008 First Name: Brian Location: Ft Campbell, KY Posts: 275 Trading: (4)	Re: What did you do today? This weekend I rode 62 miles and Saturday and 92 miles on Sunday. The Sunday ride included about 6,000 of climbing as well. Definately ready for my century ride on September 3rd.

08-16-2011, 10:05 PM	#55
maverickdrinker I'm nuts for the place Join Date: Nov 2008 First Name: art Location: Toronto, Ontario Posts: 2,590 Trading: (15)	Re: What did you do today? core synergistics today and 1/2 hour of stretching as my legs are soooo tight. Played some beach volleyball today as well.

08-19-2011, 07:22 AM	#56
Mugen910 I <3 Huy Join Date: Oct 2008 First Name: Location Location: First Name Posts: 8,387 Trading: (106)	Re: What did you do today? -walked about 3 miles on the course yesterday. -woke up and rolled outta bed right into pushups. Did pyramids starting from 10 down.. -I think I've got 90 min of hot yoga tomorrow am. century ride is nuts, Brian. I spent a day riding from my house to Boston and back with some friends on bikes. 60miles round trip and that was tough but a blast. __________________ I'm not antisocial, I just think people are stupid.

08-19-2011, 08:18 AM	#57
irratebass EMPEROR TOMPKINS Join Date: Aug 2011 First Name: Mickey Location: Mooresville, Indiana Posts: 8,313 Trading: (48)	Re: What did you do today? Last night, I re-seasoned my humidor (was showing 80 degrees since I got it.....last Sunday!!!!) Smoked, drank a beer, watched Jersey Shore with the wife (she's the fan, but this season looks crazy so I decided to watch it too), then bed. This mornng, checked the humidor and now showing at 70-70 degrees so refilled it, came on CA and posted then to work (only 1/2 day today ) __________________

09-03-2011, 11:28 PM	#58
Mugen910 I <3 Huy Join Date: Oct 2008 First Name: Location Location: First Name Posts: 8,387 Trading: (106)	Re: What did you do today? More carpeting and it was hot today. Must have lost a few lbs in water weight. __________________ I'm not antisocial, I just think people are stupid.

09-03-2011, 11:59 PM	#59
irratebass EMPEROR TOMPKINS Join Date: Aug 2011 First Name: Mickey Location: Mooresville, Indiana Posts: 8,313 Trading: (48)	Re: What did you do today? Went swimming at my mom's came home and got bombed! Thanks again Mac! Went to a friends house had a beer and smoke then picked up my wife and stepson, put him in bed then me and the wife watched a movie (Bad Teacher) then she went to bed and I watch That Metal Show and now going to bed. __________________

09-04-2011, 07:04 AM	#60
imthegoal Adjusting to the Life Join Date: Oct 2008 First Name: Brian Location: Ft Campbell, KY Posts: 275 Trading: (4)	Re: What did you do today? Completed my first organized 100 mile bike ride yesterday. Feeling a little sore this morning. Might try and go get a massage today.

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