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Old 07-31-2017, 10:59 AM   #3821
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Default Re: Pumping Iron with Adiftpanda and Icehog3 II

Good work, Huy.

Weekend off, heading back in today.
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Old 07-31-2017, 06:48 PM   #3822
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Default Re: Pumping Iron with Adiftpanda and Icehog3 II

My shirt was drenched. Asked by the in laws if I did cardio, I laughed and said yes, lift fast.

Just went really heavy on squats

Squats @ 375 5x3
Pause squats @235 3x6
Lying leg curls - calf raises ( no idea why) 6x15
Angled leg press 4x12
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Old 08-01-2017, 10:13 AM   #3823
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Default Re: Pumping Iron with Adiftpanda and Icehog3 II

Got "rewarded" for doing chest on a Monday, not a bench to be had so I had to get creative with exercises til the very end. Still got a good one in.

Back and some hamstrings today. Saving quads til I have a couple non-hockey days in a row.
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Old 08-02-2017, 04:34 PM   #3824
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Default Re: Pumping Iron with Adiftpanda and Icehog3 II

My legs are still sore as fug.

Hit chest yesterday, same.

Quick back today. Lots of row.

Pendlay rows
Seated row
Db row - seated curls - reverse grip bb curls
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Old 08-03-2017, 11:17 AM   #3825
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Default Re: Pumping Iron with Adiftpanda and Icehog3 II

My pegs are sore too, too bad it's not from lifting.

Arm day today. Nice and easy.
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Old 08-04-2017, 05:19 AM   #3826
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Default Re: Pumping Iron with Adiftpanda and Icehog3 II

Quads, shoulders and tris in under an hour.

Felt like cardio.

Fronts
Extensions - over head press DB
Plate loaded press - db skulls
Reverse grip push downs - side delts raise
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Old 08-05-2017, 11:48 AM   #3827
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Default Re: Pumping Iron with Adiftpanda and Icehog3 II

Back in today for ICS. No cardio required, had 8 guys for our hockey game late last night.
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Old 08-09-2017, 06:56 PM   #3828
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Default Re: Pumping Iron with Adiftpanda and Icehog3 II

Took about 4 days off. Much needed.

Bench day yesterday - meh

Back today - felt good. Deads, and lots of row and pull ups.
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Old 08-10-2017, 09:15 AM   #3829
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Default Re: Pumping Iron with Adiftpanda and Icehog3 II

Been working my ass off for the last three years...
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Old 08-10-2017, 10:59 AM   #3830
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Default Re: Pumping Iron with Adiftpanda and Icehog3 II

Looking big as a house, Jeff.

Two more cycles through Tuesday for me, then taking off 5 days for Shack. You coming this year, Jeff?

Huy, train lots for me while I'm in Ohio, OK?
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Old 08-10-2017, 01:14 PM   #3831
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Default Re: Pumping Iron with Adiftpanda and Icehog3 II

Quote:
Originally Posted by icehog3 View Post
Looking big as a house, Jeff.

Two more cycles through Tuesday for me, then taking off 5 days for Shack. You coming this year, Jeff?

Huy, train lots for me while I'm in Ohio, OK?
Sadly not this year :-( Two jobs will kill your social life!
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Old 08-11-2017, 11:12 AM   #3832
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Default Re: Pumping Iron with Adiftpanda and Icehog3 II

Bummer, Jeff.

Back yesterday, prefatigued with cables before doing some barbell rows.

Shoulders and arms today, legs manana.
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Old 08-12-2017, 02:48 PM   #3833
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Default Re: Pumping Iron with Adiftpanda and Icehog3 II

Crushed the legs with some front squats, leg presses and hammie curls.

One more time through starting tomorrow before heading to Shack.
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Old 08-14-2017, 07:37 PM   #3834
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Default Re: Pumping Iron with Adiftpanda and Icehog3 II

Took 3 days off. Surplused my calories this weekend, not on purpose but hey, Dr.Dans was well worth it.

Hit bAck today and I was surprised how awesome it was.

Deads 405 working sets
Db rows
Seated wide grip row - pull ups

Finished up with some arms.

Looking good Jeff. Keep at it.
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Old 08-14-2017, 11:22 PM   #3835
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Default Re: Pumping Iron with Adiftpanda and Icehog3 II

Sometimes those "first workouts back" are some of the best, Huy.

I'll experience that myself next week. Hit back heavy today, and will hit legs and shoulders tomorrow before taking a 5 day break for Shack.
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Old 08-15-2017, 10:20 PM   #3836
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Default Re: Pumping Iron with Adiftpanda and Icehog3 II

Wish I was there bro

Quick chest today.

Heavy bench, hit doubles and triples
Incline db presses
Hammer strength press

Did some tris at the end but I was gassed.
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Old 08-16-2017, 01:42 AM   #3837
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Default Re: Pumping Iron with Adiftpanda and Icehog3 II

Wish you were gonna be there too, Brah.

Crushed it one last time. Huy, you are training for two the next 5 days. Don't let me down.
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Old 08-21-2017, 04:03 PM   #3838
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Default Re: Pumping Iron with Adiftpanda and Icehog3 II

ICD

Trained at a older gym, love the old iron plates. Nothing sounds better than 2 45s clanking into each other

Bench - heavier than I expected.
Cable flies
Incline bb

Had a little time so I did seated skull crushers with DB
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Old 08-22-2017, 10:09 AM   #3839
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Default Re: Pumping Iron with Adiftpanda and Icehog3 II

Good work, Huy!

Heading in for my first lift since last Tuesday, gonna superset chest and back.
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Old 08-22-2017, 03:26 PM   #3840
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Default Re: Pumping Iron with Adiftpanda and Icehog3 II

Back today, lots of row.

Met this old 72 man, just rowing 315 like nothing.

Former elite power lifter. Guy was insane. Said he's slowed down a lot last 10 years but still benches 405. Chatted with him for a while And picked his brain on some techniques.
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