Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II - Page 177

Adriftpanda · 12-15-2016, 12:47 AM

Didn't even notice. I'm honored.

IWD

My hams were a little sore from yesterday so I didn't hit them too hard.

Fronts - lots of sets but ended up doing 3x3 for my heavy sets.
BB Bulgarian split squats
Single leg press
Leg extensions with negative reps

Same as you but without the nasty mashed sweet taters.
Burger and lots of fries since Mason couldn't finish his. Ice cream too

I needed a nice refeed meal.

massphatness · 12-15-2016, 09:08 AM

Huy mentioning hams made me think of this "Ladies Man" line ...

Quote:

Originally Posted by Leon Phelps, The Ladies Man

Listen, I was wandering. Can I ask you a question? Uh... was your father a meat burgler? Here's why I ask: because it looks like somebody stole two fine hams and shoved them down the back of your dress.

icehog3 · 12-15-2016, 10:12 AM

The Laydeeth Man.

Not much for fried food, Huy, hence the nasty taters.

Off for some shooulders, skipping wheels as I had a game last night and another tonight.

icehog3 · 12-16-2016, 02:06 PM

Insomnia last night after hockey, didn't fall asleep 'til well after 4, so wasn't up for the gym at 9. Sucks because I can't get back to the gym until Sunday now. Glad I don't have the insomnia too often.

Adriftpanda · 12-16-2016, 09:43 PM

Most likely taking tomorrow off, been a solid 7 days.

Back today and arms today.

Bent over 2-DB rows - prefer these over BB rows. Get a better contractions over BB. I do these as if I'm gripping a BB rather than a regular DB row.

Wide grip pull downs - rear delt flies

Reverse grip pull downs - just 2 sets, negative sets 10-12 seconds.

Curls and lots of them, sorta.

icehog3 · 12-17-2016, 12:14 AM

You got enough for both of us today, Huy.....thank you, Brother.

icehog3 · 12-19-2016, 02:17 PM

Chest Sunday....strongest I've been since the crash. I didn't say "strong", just stronger than I have been.

Back today, finally didn't have the stations to superset, so just hit heavy T-bars, heavy barbell rows, heavy cable rows and some dead hangs.

Two good days in a row. Shoulders tomorrow, that should end that streak.

Adriftpanda · 12-19-2016, 06:22 PM

Haha ^ don't jinx it.

Two days off, enjoyed foods but also was good while at it.

So two days off, felt pretty fresh so anything was up in the air. Just wasn't in the mood to hit anything in particular, what better to get out of that mood with heavy legs.

Heavy squats 3x2
Squats 6x4-6

Platz leg press
Stiff leg deads BB
Leg extensions (negatives)
Lying leg curls (negative)

icehog3 · 12-19-2016, 07:22 PM

Platz Press......nice!

Adriftpanda · 12-20-2016, 11:13 PM

Chest day, strength felt great today. My usual 16-18 intermittent fast, powered by some hippie acai bowls (I usually eat a meal).

Took incline for a 225 ride for working sets.

Incline bb
Hammer strength ISO presses
Flat DB press
Seated cable flies - cable press
Dips

Did some quick triceps as well.

Another night of tamales.

icehog3 · 12-21-2016, 01:31 AM

Very nice, even though I have no clue how you endure the fasts.

Shoulder day (and tris too) went pretty well, I didn't jinx myself. Wish hockey had gone as well.

Adriftpanda · 12-21-2016, 08:17 PM

I could only do it 5/7 a week.

Back day. Watched Mike Mentzers seminar last night on his philosophy of training. Gave me some ideas on today's training. It was different but I think I was more tuned in since I only had 1 working set (similar to Yates).

Reverse grip pull down
DB row
Standing hammer strength row
Seated reverse grip rows

Hit some biceps too, I wanted a bit more volume on these though.

icehog3 · 12-22-2016, 01:27 PM

Off day for me.

Mike Mentzer....used a lot of his ideas back in the day.

Adriftpanda · 12-22-2016, 08:41 PM

I just love the golden era of bodybuilding over today's style and look.

Shoulders and a little core work.

Standing ohp
DB side delt raise
Machine shoulder press (partial reps, didn't want to extend it. Wanted to keep the tension all in the shoulder)
Face pulls

icehog3 · 12-23-2016, 10:38 AM

I agree, Huy, I like the look over the freaks of the current genre.

ICD on a Friday....here I go.

Adriftpanda · 12-23-2016, 09:24 PM

Legs today. Kept it simple. Lotsa sets and ****.

Front skwaats - a lot, maybe 10+ sets
Bb lunges - f these.
Seated leg curls - negatives

Think I did some calves for shiz and giggles.

Hitting chest/back tomorrow before Xmas.

icehog3 · 12-23-2016, 09:50 PM

Nice job, Huy.

ICD went well, finally getting stronger again, always seems to be the last body part to "come back".

Going to take an extra day off tomorrow as I am working. Back in the gym Sunday AM to earn my Xmas dinner.

icehog3 · 12-25-2016, 12:21 PM

Back to the supersets for back today. Pyramided the weights and cut the rest time substantially.

Barbell rows/ T-bar rows 225-275/205-250
Cable rows wide grip 220-260, close grip 200-260
Chin ups

Merry Xmas, Huy and the rest of the lift crew.

Adriftpanda · 12-26-2016, 04:18 AM

Very nice! Merry Xmas brother.

Off day, may take today off too. Going by how I feel.

icehog3 · 12-26-2016, 08:44 AM

Shoulders for me, even though I feel like staying home and crying.

12-15-2016, 12:47 AM	#3521
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,302 Trading: (74)	Re: Pumping Iron with Adiftpanda and Icehog3 II Didn't even notice. I'm honored. IWD My hams were a little sore from yesterday so I didn't hit them too hard. Fronts - lots of sets but ended up doing 3x3 for my heavy sets. BB Bulgarian split squats Single leg press Leg extensions with negative reps Same as you but without the nasty mashed sweet taters. Burger and lots of fries since Mason couldn't finish his. Ice cream too I needed a nice refeed meal. __________________ Who eats plantains when they can eat placenta.

12-15-2016, 10:12 AM	#3523
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,516 Trading: (61)	Re: Pumping Iron with Adiftpanda and Icehog3 II The Laydeeth Man. Not much for fried food, Huy, hence the nasty taters. Off for some shooulders, skipping wheels as I had a game last night and another tonight. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

12-16-2016, 02:06 PM	#3524
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,516 Trading: (61)	Re: Pumping Iron with Adiftpanda and Icehog3 II Insomnia last night after hockey, didn't fall asleep 'til well after 4, so wasn't up for the gym at 9. Sucks because I can't get back to the gym until Sunday now. Glad I don't have the insomnia too often. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

12-16-2016, 09:43 PM	#3525
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,302 Trading: (74)	Re: Pumping Iron with Adiftpanda and Icehog3 II Most likely taking tomorrow off, been a solid 7 days. Back today and arms today. Bent over 2-DB rows - prefer these over BB rows. Get a better contractions over BB. I do these as if I'm gripping a BB rather than a regular DB row. Wide grip pull downs - rear delt flies Reverse grip pull downs - just 2 sets, negative sets 10-12 seconds. Curls and lots of them, sorta. __________________ Who eats plantains when they can eat placenta.

12-17-2016, 12:14 AM	#3526
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,516 Trading: (61)	Re: Pumping Iron with Adiftpanda and Icehog3 II You got enough for both of us today, Huy.....thank you, Brother. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

12-19-2016, 02:17 PM	#3527
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,516 Trading: (61)	Re: Pumping Iron with Adiftpanda and Icehog3 II Chest Sunday....strongest I've been since the crash. I didn't say "strong", just stronger than I have been. Back today, finally didn't have the stations to superset, so just hit heavy T-bars, heavy barbell rows, heavy cable rows and some dead hangs. Two good days in a row. Shoulders tomorrow, that should end that streak. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

12-19-2016, 06:22 PM	#3528
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,302 Trading: (74)	Re: Pumping Iron with Adiftpanda and Icehog3 II Haha ^ don't jinx it. Two days off, enjoyed foods but also was good while at it. So two days off, felt pretty fresh so anything was up in the air. Just wasn't in the mood to hit anything in particular, what better to get out of that mood with heavy legs. Heavy squats 3x2 Squats 6x4-6 Platz leg press Stiff leg deads BB Leg extensions (negatives) Lying leg curls (negative) __________________ Who eats plantains when they can eat placenta.

12-19-2016, 07:22 PM	#3529
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,516 Trading: (61)	Re: Pumping Iron with Adiftpanda and Icehog3 II Platz Press......nice! __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

12-20-2016, 11:13 PM	#3530
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,302 Trading: (74)	Re: Pumping Iron with Adiftpanda and Icehog3 II Chest day, strength felt great today. My usual 16-18 intermittent fast, powered by some hippie acai bowls (I usually eat a meal). Took incline for a 225 ride for working sets. Incline bb Hammer strength ISO presses Flat DB press Seated cable flies - cable press Dips Did some quick triceps as well. Another night of tamales. __________________ Who eats plantains when they can eat placenta.

12-21-2016, 01:31 AM	#3531
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,516 Trading: (61)	Re: Pumping Iron with Adiftpanda and Icehog3 II Very nice, even though I have no clue how you endure the fasts. Shoulder day (and tris too) went pretty well, I didn't jinx myself. Wish hockey had gone as well. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

12-21-2016, 08:17 PM	#3532
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,302 Trading: (74)	Re: Pumping Iron with Adiftpanda and Icehog3 II I could only do it 5/7 a week. Back day. Watched Mike Mentzers seminar last night on his philosophy of training. Gave me some ideas on today's training. It was different but I think I was more tuned in since I only had 1 working set (similar to Yates). Reverse grip pull down DB row Standing hammer strength row Seated reverse grip rows Hit some biceps too, I wanted a bit more volume on these though. __________________ Who eats plantains when they can eat placenta.

12-22-2016, 01:27 PM	#3533
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,516 Trading: (61)	Re: Pumping Iron with Adiftpanda and Icehog3 II Off day for me. Mike Mentzer....used a lot of his ideas back in the day. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

12-22-2016, 08:41 PM	#3534
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,302 Trading: (74)	Re: Pumping Iron with Adiftpanda and Icehog3 II I just love the golden era of bodybuilding over today's style and look. Shoulders and a little core work. Standing ohp DB side delt raise Machine shoulder press (partial reps, didn't want to extend it. Wanted to keep the tension all in the shoulder) Face pulls __________________ Who eats plantains when they can eat placenta.

12-23-2016, 10:38 AM	#3535
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,516 Trading: (61)	Re: Pumping Iron with Adiftpanda and Icehog3 II I agree, Huy, I like the look over the freaks of the current genre. ICD on a Friday....here I go. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

12-23-2016, 09:24 PM	#3536
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,302 Trading: (74)	Re: Pumping Iron with Adiftpanda and Icehog3 II Legs today. Kept it simple. Lotsa sets and ****. Front skwaats - a lot, maybe 10+ sets Bb lunges - f these. Seated leg curls - negatives Think I did some calves for shiz and giggles. Hitting chest/back tomorrow before Xmas. __________________ Who eats plantains when they can eat placenta.

12-23-2016, 09:50 PM	#3537
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,516 Trading: (61)	Re: Pumping Iron with Adiftpanda and Icehog3 II Nice job, Huy. ICD went well, finally getting stronger again, always seems to be the last body part to "come back". Going to take an extra day off tomorrow as I am working. Back in the gym Sunday AM to earn my Xmas dinner. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

12-25-2016, 12:21 PM	#3538
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,516 Trading: (61)	Re: Pumping Iron with Adiftpanda and Icehog3 II Back to the supersets for back today. Pyramided the weights and cut the rest time substantially. Barbell rows/ T-bar rows 225-275/205-250 Cable rows wide grip 220-260, close grip 200-260 Chin ups Merry Xmas, Huy and the rest of the lift crew. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

12-26-2016, 04:18 AM	#3539
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,302 Trading: (74)	Re: Pumping Iron with Adiftpanda and Icehog3 II Very nice! Merry Xmas brother. Off day, may take today off too. Going by how I feel. __________________ Who eats plantains when they can eat placenta.

12-26-2016, 08:44 AM	#3540
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,516 Trading: (61)	Re: Pumping Iron with Adiftpanda and Icehog3 II Shoulders for me, even though I feel like staying home and crying. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

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