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Old 04-03-2018, 03:08 PM   #4641
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Default Re: Pumping Iron with Adriftpanda and Icehog3 II

Heavy day.

Military press x 7 sets
Shrugs x 3 sets
Skullcrushers x 6 sets
Tricep extensions x 3 sets
Olympic bar curls x 4 sets
Preacher curls x 4 sets
Dumbbell curls x 1 set
Dead hangs
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Old 04-03-2018, 03:33 PM   #4642
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Default Re: Pumping Iron with Adriftpanda and Icehog3 II

Nice one Admiral

Wide grip lat pull downs x4
Close reverse grip lat pull downs x4
Single arm rows x5
Cable curls/tri extensions super sets x4
Hammer curls/tri kick backs ss x3
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Old 04-03-2018, 09:18 PM   #4643
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Default Re: Pumping Iron with Adriftpanda and Icehog3 II

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Nice one Admiral

Wide grip lat pull downs x4
Close reverse grip lat pull downs x4
Single arm rows x5
Cable curls/tri extensions super sets x4
Hammer curls/tri kick backs ss x3
Brazilian Biceps!
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Old 04-03-2018, 10:36 PM   #4644
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Default Re: Pumping Iron with Adriftpanda and Icehog3 II

90 on the elliptical

Arnold’s
Db front raise/wide grip cable pull downs
Db flys/marrow grip cable pull downs
Bent over flys/cable push downs
V bar rows
Ez bar raises or something like that
Farmers carry on stairs
Overhead farmer carry
Land mine squat thingy with one arm overhead press
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Old 04-04-2018, 10:18 AM   #4645
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Default Re: Pumping Iron with Adriftpanda and Icehog3 II

Sounds like a good workout, Greg!

Off today, back at it tomorrow. Hockey leagues start back up Friday.
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Old 04-05-2018, 05:07 PM   #4646
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Default Re: Pumping Iron with Adriftpanda and Icehog3 II

Heavy chest day

Incline bench x 4 sets
30* incline x 3 sets
Bench press x 3 sets
Decline bench x 3 sets
Leverage vertical press x 3 sets
Flyes x 2 sets
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Old 04-06-2018, 03:06 PM   #4647
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Default Re: Pumping Iron with Adriftpanda and Icehog3 II

Light super high rep back day....didn't wanna go heavy and aggravate my hammy.

T-bar rows x 6 sets
Barbell rows x 4 sets
Cable rows x 3 sets
Pullups x 2 sets
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Old 04-07-2018, 05:24 PM   #4648
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Default Re: Pumping Iron with Adriftpanda and Icehog3 II

Am I the only guy here working out this week?

Legs and arms....Heavy.

Leg press x 6 sets
Hammie curls x 3 sets
Olympic bar curls x 6 sets
Cambered bar curls x 3 sets
Skullcrushers x 6 sets
Tricep extensions x 3 sets

Skipped shoulders, I had already done a boatload of heavy sets by the time I finished biceps, and since I'm training chest again Monday, I figured I'd give 'em a break.
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Old 04-07-2018, 07:39 PM   #4649
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Default Re: Pumping Iron with Adriftpanda and Icehog3 II

I'll be back in the gym tomorrow.
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Old 04-08-2018, 10:48 AM   #4650
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Default Re: Pumping Iron with Adriftpanda and Icehog3 II

Drumstick day. Didnt do a lot but went a bit heavier.

30 minutes on treadmill
Leg press x4
Hamstring curls x3
Calf raises x4
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Old 04-08-2018, 12:26 PM   #4651
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Default Re: Pumping Iron with Adriftpanda and Icehog3 II

Good stuff, Bob.

Off day for me. Chest on a Monday tomorrow? Ugh.
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Old 04-09-2018, 04:02 PM   #4652
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Default Re: Pumping Iron with Adriftpanda and Icehog3 II

Rep/Volume day for chest.

Wide grip incline x 4 sets
30* incline x 4 sets
Leverage vertical bench x 4 sets
Flyes x 3 sets
Decline press x 2 sets
Dips x 2 sets
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Old 04-10-2018, 02:48 PM   #4653
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Default Re: Pumping Iron with Adriftpanda and Icehog3 II

Medium back day, tweener weights and pretty high reps

T-bar rows x 6 sets
Dumbbell rows x 3 sets
Olympic bar rows x 4 sets
Cable rows x 2 sets
Cambered bar rows x 3 sets
Pulldowns x 1 set
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Old 04-10-2018, 06:34 PM   #4654
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Default Re: Pumping Iron with Adriftpanda and Icehog3 II

Chest/shoulder day for me.

Incline press x4
Dips x 3
Lower Cable chest fly x3
Military press x3
Upper cable rear delt crossover x3
Push-ups x4 (wide, regular, narrow, diamond)
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Old 04-10-2018, 08:48 PM   #4655
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Default Re: Pumping Iron with Adriftpanda and Icehog3 II

Quote:
Originally Posted by Chainsaw13 View Post
Chest/shoulder day for me.

Incline press x4
Dips x 3
Lower Cable chest fly x3
Military press x3
Upper cable rear delt crossover x3
Push-ups x4 (wide, regular, narrow, diamond)
Good work, Bob.

Good to be home?
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Old 04-10-2018, 08:53 PM   #4656
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Default Re: Pumping Iron with Adriftpanda and Icehog3 II

Oh yea. Missed my home gym.
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Old 04-10-2018, 09:02 PM   #4657
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Default Re: Pumping Iron with Adriftpanda and Icehog3 II

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Oh yea. Missed my home gym.


Tear it up, Brother. I'm going to hit wheels tomorrow unless I get called in to work.
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Old 04-11-2018, 03:47 PM   #4658
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Default Re: Pumping Iron with Adriftpanda and Icehog3 II

Busy week, haven’t been on here but still training.

Heavy back day

Deadys 4x3-5
Single landmine rows 3x8
Reverse grip pull downs 4x8

Finished with some byeeez
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Old 04-11-2018, 04:59 PM   #4659
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Default Re: Pumping Iron with Adriftpanda and Icehog3 II

Good deal, Huy.

Wheels today, reps on leg press, lunges, hammy curls and some extensions. Shoulders and arms tomorrow, hockey tomorrow night, Friday off day.
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Old 04-12-2018, 02:47 PM   #4660
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Default Re: Pumping Iron with Adriftpanda and Icehog3 II

Last workout 'til the weekend.

Seated military press x 6 sets
Olympic bar curls x 6 sets
Preacher curls x 3 sets
Skullcrushers x 5 sets
Tricep extensions x 3 sets
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