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Old 09-22-2020, 04:50 PM   #6381
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Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Incline bench x 5 sets
Decline bench x 5 sets
Vertical bench x 4 sets
Flyes x 3 sets (last set drop set)
Flyes drop set / HammerStrength incline giant set x 1
HammerStrength inclines x 3 sets (last set drop set)
Vertical bench x 1 drop set

Legs and arms tomorrow.
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Old 09-23-2020, 12:54 PM   #6382
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Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Squats x 10 sets
Close grips x 5 sets
Skullcrushers x 4 sets
Preacher curls x 5 sets
Arnold curls x 4 sets
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Old 09-25-2020, 02:14 PM   #6383
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Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Back day after an off day yesterday.

Pullups x 4 sets
Wide pulldowns x 5 sets
Cable rows x 5 sets
T-bar rows x 5 sets
High pulls x 5 sets
Dead hangs
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Old 09-26-2020, 03:30 PM   #6384
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Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Bench press x 5 sets
Flyes x 4 sets
Decline bench x 4 sets
Arnold press x 4 sets (1 drop set)
Close grips x 4 sets (1 drop set)
Skullcrushers x 4 sets (1 drop set)
Barbell curls x 6 sets (1 drop set)

Delts with wheels tomorrow.
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Old 09-28-2020, 03:02 PM   #6385
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Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Last two:

Leg press x 8 sets
Stiff legged deadlifts x 6 sets
Military press x 6 sets
Barbell shrugs x 6 sets

Barbell rows x 7 sets
Cable rows x 5 sets
Narrow neutral grip rows x 6 sets
Preacher curls x 5 sets (last set drop set)
Cambered bar curls x 4 sets (last set drop set)
Dumbbell curls x 3 sets (last set drop set)
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Old 09-29-2020, 03:37 PM   #6386
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Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

ICT - heavy day

Incline bench x 5 sets
Bench press x 5 sets
Weighted dips x 5 sets
Close grips x 4 sets
Skullcrushers x 3 sets
Tricep extensions x 2 sets
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Old 09-29-2020, 06:20 PM   #6387
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Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Ugh, back home but still working a lot. Hopefully this weekend I can get back with my trainer.
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Old 09-29-2020, 06:47 PM   #6388
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Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Fingers crossed, Bob!
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Old 09-29-2020, 08:22 PM   #6389
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Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Quote:
Originally Posted by icehog3 View Post
Last two:

Leg press x 8 sets
Stiff legged deadlifts x 6 sets
Military press x 6 sets
Barbell shrugs x 6 sets

Barbell rows x 7 sets
Cable rows x 5 sets
Narrow neutral grip rows x 6 sets
Preacher curls x 5 sets (last set drop set)
Cambered bar curls x 4 sets (last set drop set)
Dumbbell curls x 3 sets (last set drop set)
Tom how much do you leg press?
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Old 09-30-2020, 09:32 AM   #6390
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Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Quote:
Originally Posted by The camaro show View Post
Tom how much do you leg press?
Depends on the press, Chayse, I use 5 different ones between 3 gyms. I go over 900 pounds on the plate loaded sled, but only if I can keep reps above 8.
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Old 09-30-2020, 06:24 PM   #6391
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Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Squats x 6 sets
Front squats x 4 sets
Hack squats x 4 sets
Stiff legged deadlifts x 4 sets
Reverse hammie curls x 4 sets
Quad extensions x 4 sets
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Old 10-01-2020, 01:54 PM   #6392
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Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

T-bar rows x 7 sets
Super wide pulldowns x 6 sets
High pulls x 5 sets
Cable rows x 5 sets
Barbell rows x 4 sets
Dead hangs
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Old 10-03-2020, 01:12 PM   #6393
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Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Last couple workouts:

Squats x 8 sets
Stiff legged deadlifts x 6 sets
Quad extensions x 6 sets
Leg press (volume) x 8 sets

Incline bench x 5 sets
Decline bench x 5 sets
Flyes x 5 sets
Seated military press x 5 sets
Shrugs x 5 sets
Preacher curls x 5 sets
Skullcrushers x 5 sets
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Old 10-05-2020, 02:18 PM   #6394
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Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Back day....heavy T-bars.

T-bar rows x 7 sets
Cable rows x 6 sets
High pulls x 5 sets
Narrow grip pulldowns x 4 sets
Dead hangs x 3
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Old 10-06-2020, 03:24 PM   #6395
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Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Bench press x 5 sets
30* inclines x 4 sets
30* incline/Bench press x 1 superset
Dips x 4 sets
Dips/Bench press x 1 superset
Close grips x 4 sets
Skullcrushers x 4 sets
Dead hangs
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Old 10-08-2020, 01:12 PM   #6396
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Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Volume day. Literally hundreds of reps. I can barely bend my arms now.

Bent over rows x 8 sets
Cable rows x 6 sets, 1 drop set
Dumbbell curls x 6 sets, 1 drop sets
Preacher curls x 6 sets, 1 drop set
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Old 10-08-2020, 02:55 PM   #6397
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Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

I miss this thread. Need to quit making excuses.
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Old 10-08-2020, 03:09 PM   #6398
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Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

We kept the light on for you, Bob, now you just need to do something post worthy! Get it, Brother!
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Old 10-09-2020, 04:20 PM   #6399
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Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

ICF

Incline bench x 7 sets
Flyes x 5 sets (1 drop set)
HammerStrength inclines x 5 sets (1 drop set)
Close grip vertical bench x 5 sets (1 drop set)
Skullcrushers x 5 sets
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Old 10-12-2020, 03:45 PM   #6400
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Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Super wide pulldowns x 7 sets
Incline bench x 7 sets
Cable rows x 5 sets
Military press x 5 sets
High pulls x 4 sets
High pulls/Cable rows x 1 superset
Dips x 4 sets
Dips/Cable rows x 1 superset
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