Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II - Page 295

icehog3 · 12-03-2019, 08:47 AM

Quote:

Originally Posted by Chainsaw13

More like glutton.

Shoulder and arm day, need to get motivated over here.

icehog3 · 12-03-2019, 02:24 PM

Skipped arms after the shoulder workout, I will throw them in with legs tomorrow.

Switched it up and did seated military with 135, totaled 203 reps.
185 on barbell shrugs, 150 reps.
Finished with some light deadlifts and rear delt flyes.

Chainsaw13 · 12-03-2019, 07:32 PM

Quote:

Originally Posted by icehog3

Skipped arms after the shoulder workout, I will throw them in with legs tomorrow.

Switched it up and did seated military with 135, totaled 203 reps.
185 on barbell shrugs, 150 reps.
Finished with some light deadlifts and rear delt flyes.

#beastmode

Leg day for me. Felt good.

Squats, new pr of 315x3.
Split leg squats
RDL’s
Hip adductors

icehog3 · 12-04-2019, 05:07 PM

Nice day, Bob.

Had a lot to do today so went heavy and cut sets a bit.

Front squat x 4 sets
Leg press x 5 sets
Hammie curls x 3 sets
Close grip bench x 5 sets
Skullcrushers x 3 sets
French press x 2 sets
Extensions x 2 sets
Cambered bar curls x 4 sets
Preacher curls x 4 sets

Imagine if I hadn't cut my sets.

icehog3 · 12-06-2019, 08:57 PM

Felt like crap today when I got up, and didn't feel well soon enough to get to the gym before work this afternoon. First time I have taken 2 days off since October. Hopefully back to it tomorrow.

Chainsaw13 · 12-07-2019, 04:23 AM

I thought I felt a disturbance in the force yesterday.

Been stretching and icing my shoulders. Starting to feel a bit better.

icehog3 · 12-07-2019, 08:51 AM

Quote:

Originally Posted by Chainsaw13

I thought I felt a disturbance in the force yesterday.

Been stretching and icing my shoulders. Starting to feel a bit better.

Crossing my fingers for you, Bob.

Gotta see how crowded the gym is today....might superset back and chest if it isn't too crowded.

Chainsaw13 · 12-07-2019, 01:23 PM

Thanks. Sucks cause it limits what I can do upper body. Icing, stretching, foam rolling and ibuprofen have helped a lot.

icehog3 · 12-07-2019, 02:29 PM

Hope it keeps improving, Bob.

Got to the gym and it was relatively quiet, so after 2 days off I had a wild hair....do back and chest with heavy supersets. Seemed like a good idea...

Actually it was....hellacious workout.

T-bar rows / Vertical bench x 5 supersets
Barbell rows / Wide inclines x 3 supersets
Rear delt flyes / Flyes x 3 supersets
Pulldowns / Declines x 1 superset
Cable rows / Declines x 1 superset
Dead hangs

icehog3 · 12-08-2019, 12:48 PM

Changed it up today and prefatigued before going heavy of presses.

Quad extensions / Hammie curls x 5 supersets
Leg press x 8 sets
Stiff legged deadlifts x 4 sets

icehog3 · 12-09-2019, 03:30 PM

It was shoulders and arms day, but all I did was shoulders. I'll skip the day off tomorrow and do arms then.

Military press x 4 sets
Seated military press x 4 sets
Barbell shrugs x 6 sets
Rear delt flyes x 4 sets
Dead hangs

icehog3 · 12-10-2019, 04:27 PM

Arm day. Shouldn't be this hard.

Close grip bench x 6 sets
Olympic bar curls x 4 sets
Skullcrushers x 4 sets
Cambered bar curls x 4 sets
Tri extensions x 2 sets
Preacher curls x 3 sets

Leg tomorrow. And I thought today was hard.

icehog3 · 12-11-2019, 02:12 PM

Glad I got 7.5 hours sleep last night. Lots of volume.

Leg press x 6 sets
Front squats x 6 sets
Quad extensions / Hammie curls x 4 supersets
Hack squats x 4 sets
Stiff legged deadlifts x 4 sets

Chainsaw13 · 12-11-2019, 10:06 PM

Can't wait to get back home and tear up the gym. Shoulders are feeling a bit better.

icehog3 · 12-11-2019, 10:21 PM

Glad to hear it, Bob! Hope it sticks!

As I sit here I am wanting to do another back/chest superset workout tomorrow. We shall see if my body agrees with me.

icehog3 · 12-13-2019, 12:46 AM

Had the motivation and the juice, and was pretty much able to get at all the equipment I needed, so supersets it was. Got a great lift in.

Barbell rows/Vertical bench x 4 supersets
T-bar rows/Wide inclines x 3 sets
Wide inclines x 1 set
Wide pulldowns/Declines x 3 supersets
Cable rows/Precor bench x 3 supersets
Flyes x 3 sets
Dead hangs

Chainsaw13 · 12-14-2019, 10:29 AM

Back day. Felt like shite from lack of sleep. Caffeine to the rescue!

Trap bar deadlifts, new PR 360x2
Dumbbell rows
Weighted inverted rows
Ab wheel
Close grip press
Strict tri pushdowns

Not bad for a week off lifting.

Chainsaw13 · 12-15-2019, 08:53 AM

Light morning. Working on freeing up the shoulders. Lots of stretching and isometric exercises to put the joint back in place. Foam rolled the lats, rear delt area. Ouch that hurt. Bit of cardio too.

icehog3 · 12-15-2019, 09:29 AM

Good couple of days, Bob!

I hit legs for volume on Friday, lots of presses and extensions.

Shoulders and tris yesterday, put 155 pounds on and did 157 reps of military presses over 9 sets. Shrugs, rear delt flyes, skullcrushers and tri extensions to finish it off.

icehog3 · 12-16-2019, 04:04 PM

After two good back/chest superset days, decided to split them up this cycle but stuck with he superset format for back alone. Great workout again, heavy on the single sets to finish up.

Barbell rows/T-bar rows x 4 supersets
Wide pulldowns/Cable rows x 3 supersets
High pulls/One armed rows x 3 supersets
One armed rows x 1 set
T-bar rows x 1 set
Cable rows x 1 set
Dead hangs

12-03-2019, 02:24 PM	#5882
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,533 Trading: (61)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Skipped arms after the shoulder workout, I will throw them in with legs tomorrow. Switched it up and did seated military with 135, totaled 203 reps. 185 on barbell shrugs, 150 reps. Finished with some light deadlifts and rear delt flyes. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

12-04-2019, 05:07 PM	#5884
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,533 Trading: (61)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Nice day, Bob. Had a lot to do today so went heavy and cut sets a bit. Front squat x 4 sets Leg press x 5 sets Hammie curls x 3 sets Close grip bench x 5 sets Skullcrushers x 3 sets French press x 2 sets Extensions x 2 sets Cambered bar curls x 4 sets Preacher curls x 4 sets Imagine if I hadn't cut my sets. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

12-06-2019, 08:57 PM	#5885
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,533 Trading: (61)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Felt like crap today when I got up, and didn't feel well soon enough to get to the gym before work this afternoon. First time I have taken 2 days off since October. Hopefully back to it tomorrow. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

12-07-2019, 04:23 AM	#5886
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,034 Trading: (96)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II I thought I felt a disturbance in the force yesterday. Been stretching and icing my shoulders. Starting to feel a bit better. __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.

12-07-2019, 01:23 PM	#5888
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,034 Trading: (96)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Thanks. Sucks cause it limits what I can do upper body. Icing, stretching, foam rolling and ibuprofen have helped a lot. __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.

12-07-2019, 02:29 PM	#5889
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,533 Trading: (61)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Hope it keeps improving, Bob. Got to the gym and it was relatively quiet, so after 2 days off I had a wild hair....do back and chest with heavy supersets. Seemed like a good idea... Actually it was....hellacious workout. T-bar rows / Vertical bench x 5 supersets Barbell rows / Wide inclines x 3 supersets Rear delt flyes / Flyes x 3 supersets Pulldowns / Declines x 1 superset Cable rows / Declines x 1 superset Dead hangs __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

12-08-2019, 12:48 PM	#5890
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,533 Trading: (61)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Changed it up today and prefatigued before going heavy of presses. Quad extensions / Hammie curls x 5 supersets Leg press x 8 sets Stiff legged deadlifts x 4 sets __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

12-09-2019, 03:30 PM	#5891
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,533 Trading: (61)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II It was shoulders and arms day, but all I did was shoulders. I'll skip the day off tomorrow and do arms then. Military press x 4 sets Seated military press x 4 sets Barbell shrugs x 6 sets Rear delt flyes x 4 sets Dead hangs __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

12-10-2019, 04:27 PM	#5892
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,533 Trading: (61)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Arm day. Shouldn't be this hard. Close grip bench x 6 sets Olympic bar curls x 4 sets Skullcrushers x 4 sets Cambered bar curls x 4 sets Tri extensions x 2 sets Preacher curls x 3 sets Leg tomorrow. And I thought today was hard. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

12-11-2019, 02:12 PM	#5893
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,533 Trading: (61)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Glad I got 7.5 hours sleep last night. Lots of volume. Leg press x 6 sets Front squats x 6 sets Quad extensions / Hammie curls x 4 supersets Hack squats x 4 sets Stiff legged deadlifts x 4 sets __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

12-11-2019, 10:06 PM	#5894
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,034 Trading: (96)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Can't wait to get back home and tear up the gym. Shoulders are feeling a bit better. __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.

12-11-2019, 10:21 PM	#5895
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,533 Trading: (61)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Glad to hear it, Bob! Hope it sticks! As I sit here I am wanting to do another back/chest superset workout tomorrow. We shall see if my body agrees with me. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

12-13-2019, 12:46 AM	#5896
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,533 Trading: (61)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Had the motivation and the juice, and was pretty much able to get at all the equipment I needed, so supersets it was. Got a great lift in. Barbell rows/Vertical bench x 4 supersets T-bar rows/Wide inclines x 3 sets Wide inclines x 1 set Wide pulldowns/Declines x 3 supersets Cable rows/Precor bench x 3 supersets Flyes x 3 sets Dead hangs __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

12-14-2019, 10:29 AM	#5897
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,034 Trading: (96)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Back day. Felt like shite from lack of sleep. Caffeine to the rescue! Trap bar deadlifts, new PR 360x2 Dumbbell rows Weighted inverted rows Ab wheel Close grip press Strict tri pushdowns Not bad for a week off lifting. __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.

12-15-2019, 08:53 AM	#5898
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,034 Trading: (96)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Light morning. Working on freeing up the shoulders. Lots of stretching and isometric exercises to put the joint back in place. Foam rolled the lats, rear delt area. Ouch that hurt. Bit of cardio too. __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.

12-15-2019, 09:29 AM	#5899
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,533 Trading: (61)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Good couple of days, Bob! I hit legs for volume on Friday, lots of presses and extensions. Shoulders and tris yesterday, put 155 pounds on and did 157 reps of military presses over 9 sets. Shrugs, rear delt flyes, skullcrushers and tri extensions to finish it off. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

12-16-2019, 04:04 PM	#5900
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,533 Trading: (61)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II After two good back/chest superset days, decided to split them up this cycle but stuck with he superset format for back alone. Great workout again, heavy on the single sets to finish up. Barbell rows/T-bar rows x 4 supersets Wide pulldowns/Cable rows x 3 supersets High pulls/One armed rows x 3 supersets One armed rows x 1 set T-bar rows x 1 set Cable rows x 1 set Dead hangs __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!