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Old 07-21-2011, 08:06 AM   #1
Mugen910
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Default What did you do today?

I walked about 2.5 miles on the golf course in 80+ degree weather, humidity, and in pants!

Last night spent another 2-hours installing carpet and I was sweating like I just ran a super fast 5k! I'm sure that's gotta burn calories.

And what did you do today for exercise?
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Old 07-21-2011, 08:24 AM   #2
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Default Re: What did you do today?

Just took a morning bike ride. going ot hopefully do this everyday and start my day right!
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Old 07-21-2011, 08:47 AM   #3
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Default Re: What did you do today?

Quote:
Originally Posted by Emjaysmash View Post
Just took a morning bike ride. going ot hopefully do this everyday and start my day right!
Great way to kick the metabolism into gear brother
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Old 07-21-2011, 09:29 AM   #4
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Default Re: What did you do today?

Warm up, stretch, 40 minutes of full body circuit training, cool down. Last couple work outs before a week long beach vacation, so just topping off the muscle tone
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Old 07-21-2011, 02:11 PM   #5
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Default Re: What did you do today?

My 4+ mile walk at work in full protective equipment (helmet, gloves, safety glasses, welding sleeves, steel toed boots). LOTS of sweating involved.

Also - dodging the food that was brought in. There's 2 cakes, a bunch of cookies, apples...with caramel sauce, and doughnuts. My coworkers are evil
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Old 07-21-2011, 02:13 PM   #6
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Default Re: What did you do today?

Ran 2.06mi last night. I'll probably lift when I get home.

http://runkeeper.com/user/J0eybb/activity/44200547
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Old 07-22-2011, 02:11 PM   #7
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Default Re: What did you do today?

Quote:
Originally Posted by Apoco View Post
My 4+ mile walk at work in full protective equipment (helmet, gloves, safety glasses, welding sleeves, steel toed boots). LOTS of sweating involved.

Also - dodging the food that was brought in. There's 2 cakes, a bunch of cookies, apples...with caramel sauce, and doughnuts. My coworkers are evil
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Sounds...uhm..fun?

Quote:
Originally Posted by kaisersozei View Post
Warm up, stretch, 40 minutes of full body circuit training, cool down. Last couple work outs before a week long beach vacation, so just topping off the muscle tone
Nice sir!
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Ran 2.06mi last night. I'll probably lift when I get home.

http://runkeeper.com/user/J0eybb/activity/44200547
Nice!!

I woke up today and did some Plank stands? IDK...I needed to work on the core a bit. Got Yoga tomorrow in the AM and then maybe some more next week. Just bought a groupon for 1 month of Yoga for $30..
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Old 07-22-2011, 02:14 PM   #8
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Default Re: What did you do today?

Cleaned the garage, building some shelves, and just staying busy. I just work my ass off every waking hour, it seems to do the trick.
The boss ran four miles this morning. I don't know if she went to the gym yet or not.
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Old 07-22-2011, 02:18 PM   #9
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Default Re: What did you do today?

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Originally Posted by shilala View Post
Cleaned the garage, building some shelves, and just staying busy. I just work my ass off every waking hour, it seems to do the trick.
The boss ran four miles this morning. I don't know if she went to the gym yet or not.
I'm contemplating working on the carpet some more tonight but the house is old so no Central AC, just window AC and feels like 100 today..

That'll burn some calories
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Old 07-22-2011, 02:21 PM   #10
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Default Re: What did you do today?

I'm getting ready for a few hours of 12 oz curls right now.
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Old 07-23-2011, 07:53 AM   #11
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Default Re: What did you do today?

90 min of Hot Yoga this am. Wow can I sweat!
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Old 07-23-2011, 08:18 AM   #12
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Default Re: What did you do today?

In addition to doing nothing yesterday, I also watched my wife and stepdaughter go for a walk. Already today I'm watching my woman go to the gym, so I've got a real good start.
I bet I sweated off 10 pounds yesterday in the garage, and I'm going back for more today. I'd like to get the back wall shelves in. That'll burn some calories.
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Old 07-24-2011, 04:42 PM   #13
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Default Re: What did you do today?

on top of 330min of sweating while carpeting the house yesterday, I played golf today...didnt walk but playing in 85+ degree weather, I was sweating and hydrating tons.
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Old 07-25-2011, 10:31 AM   #14
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Default Re: What did you do today?

Walked 2 miles on the beach yesterday, probably do nothing today. Enjoying my week off from exercise, might get physical with the wife later. That'll burn some calories.
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Old 07-25-2011, 10:33 AM   #15
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Default Re: What did you do today?

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Walked 2 miles on the beach yesterday, probably do nothing today. Enjoying my week off from exercise, might get physical with the wife later. That'll burn some calories.
Eeeewwwww
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Old 07-25-2011, 10:49 AM   #16
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Default Re: What did you do today?

Quote:
Originally Posted by kaisersozei View Post
Walked 2 miles on the beach yesterday, probably do nothing today. Enjoying my week off from exercise, might get physical with the wife later. That'll burn some calories.
Whatcha doing?

Honey I'm trying to burn calories!
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Old 07-25-2011, 10:53 AM   #17
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Default Re: What did you do today?

I'm not doing anything today, but I swam a little, biked a little, and ran a little yesterday.
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Old 07-25-2011, 10:57 AM   #18
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Default Re: What did you do today?

obon dancing last night, but not today or for awhile..hurt my knee and ankle
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Old 07-28-2011, 12:42 PM   #19
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Default Re: What did you do today?

Last night:

13 miles @ 4 on the Airdyne - 43 minutes
1 mile arms only 1/2 pull 1/2 push - 5 minutes
1 mile @ 3 (cooldown) - 4 minutes

100 push-ups
150 crunches - 50 center, 50 left 50 right

Swam for 1/2 hour

50 12 lb hand weight curls
50 12 lb hand weight presses

30 leg lifts

That is my normal routine plus the swimming.

This morning: (First time for this trying a twice a day to get to the end goal of 195)

13 miles @ 4 on the Airdyne - 43 minutes
1 mile arms only 1/2 pull 1/2 push - 5 minutes
1 mile @ 3 (cooldown) - 4 minutes

150 push-ups
150 crunches - 50 center, 50 left 50 right

Tonight: Plan on the normal routine and some swimming. Hope to hit 198 on the scale when the evening is done.
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Old 07-28-2011, 01:11 PM   #20
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Default Re: What did you do today?

Since I'm not going to see you at Shack this year sir I'll be in for a huge shock next time we meet!


Golfed yesterday very very early with a friend and whatever I sweated out of my system was put back in at lunch.

Hit the range this afternoon and had to change my shirt when I got back to work.

Thinking about playing another 9 today since it's nice and warm. Should be able to build up a good sweat walking.
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