Losing weight Insanity style with Kirk - Page 4

kaisersozei · 05-31-2011, 10:00 AM

Quote:

Originally Posted by sofaman

Just finnished my first round of P90X saturday and now I cant wait to add some Insanity into my workouts!!!

Outstanding!

yourchoice · 05-31-2011, 10:15 AM

Quote:

Originally Posted by sofaman

Just finnished my first round of P90X saturday and now I cant wait to add some Insanity into my workouts!!!

That is freakin' fantastic!!!

And, WTG Kirk, keep up the good work and keep pushing play!

I've done two rounds of P90X now, and am very pleased with the results. I've lost about 60 lbs total. I didn't eat quite as well during my second round, but still lost some weight, but certainly not like the first time. Of course, I had a lot more to lose the first go around.

Keep us posted on how things are going Kirk.

shilala · 05-31-2011, 11:22 AM

Quote:

Originally Posted by sofaman

Just finnished my first round of P90X saturday and now I cant wait to add some Insanity into my workouts!!!

Absolutely outstanding, my brother.
I suppose chocolate cake and Blue Band O's in the shop are out forever.

I'm only a few steps behind you, chunk. Watch your back.

kgoings · 05-31-2011, 01:44 PM

Tough weekend, had four graduation parties and then a memorial day party. Hopefully I dont break the scale tomorrow!

hammondc · 06-01-2011, 07:58 AM

Bout to rock out some Max Cardio Circuit......

Woohooo 900 Calorie Burns.

kgoings · 06-01-2011, 10:04 AM

189 today, not bad considering my weekend and memorial day. I didnt think I would lose weight at all this week.

5/03 205
5/11 196.2
5/18 193
5/25 190.8
6/1 189

kaisersozei · 06-01-2011, 11:41 AM

Looks like good steady progress, Kirk, congrats! If I'm not mistaken, you should be about to hit the max workout circuits so you'll see the pounds drop

Keep it up!

sofaman · 06-01-2011, 12:39 PM

Keep up the great work Kirk!!!

kgoings · 06-01-2011, 02:18 PM

Quote:

Originally Posted by kaisersozei

Looks like good steady progress, Kirk, congrats! If I'm not mistaken, you should be about to hit the max workout circuits so you'll see the pounds drop

Keep it up!

My calendar says one more week of normal, then a recovery week, then the max stuff....I am scared of the max stuff..

hammondc · 06-01-2011, 04:04 PM

Quote:

Originally Posted by kgoings

My calendar says one more week of normal, then a recovery week, then the max stuff....I am scared of the max stuff..

Ha ha ha. Yeah...it is gonna shock you. Stick with it though.

DennisP · 06-01-2011, 09:29 PM

Quote:

Originally Posted by kgoings

My calendar says one more week of normal, then a recovery week, then the max stuff....I am scared of the max stuff..

No kidding. Tomorrow I finish week 3 and I still can't come close to completing the workouts. I do notice I'm recovering quicker and my cardio is better, but I suck at some things like moving pushups. I can't imagine how hard the max must be.

hammondc · 06-02-2011, 08:12 AM

Quote:

Originally Posted by DennisP

No kidding. Tomorrow I finish week 3 and I still can't come close to completing the workouts. I do notice I'm recovering quicker and my cardio is better, but I suck at some things like moving pushups. I can't imagine how hard the max must be.

I have been doing the program for about 9 months and cannot get through the workouts at 100%. They are designed like that. The moves in the 2nd phase are not really that much more difficult. You just have to do more of them for longer.

DennisP · 06-02-2011, 09:20 AM

Quote:

Originally Posted by hammondc

I have been doing the program for about 9 months and cannot get through the workouts at 100%. They are designed like that. The moves in the 2nd phase are not really that much more difficult. You just have to do more of them for longer.

Well, that's my problem, I can barely do them now.

hammondc · 06-06-2011, 08:16 AM

P90X Chest & Back yesterday
Max Interval Plyo in about 15 mins.

sofaman · 06-06-2011, 05:50 PM

Quote:

Originally Posted by hammondc

P90X Chest & Back yesterday
Max Interval Plyo in about 15 mins.

Bring it Chip!!!

06-06-2011, 06:17 PM

So Kirk how's the Insanity thing working out for you? Two bad knees and a back that
all need surgery have me calorie counting with my DROID app but its working! All I need now is
a prescription from our family doctor for a box of Cohiba's a month and I'll be
in great shape in no time!

hammondc · 06-07-2011, 05:52 AM

Quote:

Originally Posted by sofaman

Bring it Chip!!!

It's already been broughtent. Insanity Upper Body Weights today.

sofaman · 06-07-2011, 08:36 AM

Quote:

Originally Posted by hammondc

It's already been broughtent. Insanity Upper Body Weights today.

Awsome I cant wait to try that workout!

hammondc · 06-07-2011, 10:14 AM

It really is a great supplement to the P90X weights. Right now, my program is something like...

MO: Insanity Max Plyo Circuit
TU: P90X Chest & Back
WE: off/bike/6mile run...whatever I feel like
TH: Insanity Upper Body Weights
FR: Insanity Max Cardio Conditioning
SA: P90X Chest & Back
SU: Insanity Max Interval Circuit

On a lot of days I'll throw in either swimming or a run. Right now I am sorta training for a sprint Tri, so I am trying to get swimming in 3X a week. Usually Wed, Sat, Sun.

nofeardiver · 06-07-2011, 01:29 PM

very nice dude, make sure you are taking progress photos, i regret not doing it along my journey...

05-31-2011, 01:44 PM	#64
kgoings Cigarologist Join Date: Oct 2008 First Name: Kirk Location: Highlands Ranch, Co Posts: 1,979 Trading: (42)	Re: Losing weight Insanity style with Kirk Tough weekend, had four graduation parties and then a memorial day party. Hopefully I dont break the scale tomorrow! __________________ Your silly little opinion has been noted!

06-01-2011, 07:58 AM	#65
hammondc Moar Padrons! Join Date: Aug 2010 First Name: Chip Location: Senoia, GA Posts: 2,625 Trading: (17)	Re: Losing weight Insanity style with Kirk Bout to rock out some Max Cardio Circuit...... Woohooo 900 Calorie Burns.

06-01-2011, 10:04 AM	#66
kgoings Cigarologist Join Date: Oct 2008 First Name: Kirk Location: Highlands Ranch, Co Posts: 1,979 Trading: (42)	Re: Losing weight Insanity style with Kirk 189 today, not bad considering my weekend and memorial day. I didnt think I would lose weight at all this week. 5/03 205 5/11 196.2 5/18 193 5/25 190.8 6/1 189 __________________ Your silly little opinion has been noted!

06-01-2011, 11:41 AM	#67
kaisersozei The Homebrew Hammer Join Date: Oct 2008 First Name: Gerard Location: Midlothian, VA Posts: 3,183 Trading: (40)	Re: Losing weight Insanity style with Kirk Looks like good steady progress, Kirk, congrats! If I'm not mistaken, you should be about to hit the max workout circuits so you'll see the pounds drop Keep it up! __________________

06-01-2011, 12:39 PM	#68
sofaman Feeling at Home Join Date: Nov 2008 Location: Dubois,PA Posts: 604 Trading: (7)	Re: Losing weight Insanity style with Kirk Keep up the great work Kirk!!! __________________ http://www.cigarasylum.com/vb/showth...80#post1461280

06-06-2011, 08:16 AM	#74
hammondc Moar Padrons! Join Date: Aug 2010 First Name: Chip Location: Senoia, GA Posts: 2,625 Trading: (17)	Re: Losing weight Insanity style with Kirk P90X Chest & Back yesterday Max Interval Plyo in about 15 mins.

06-06-2011, 06:17 PM	#76
Tripple 7's Guest Posts: n/a	Re: Losing weight Insanity style with Kirk So Kirk how's the Insanity thing working out for you? Two bad knees and a back that all need surgery have me calorie counting with my DROID app but its working! All I need now is a prescription from our family doctor for a box of Cohiba's a month and I'll be in great shape in no time!

06-07-2011, 10:14 AM	#79
hammondc Moar Padrons! Join Date: Aug 2010 First Name: Chip Location: Senoia, GA Posts: 2,625 Trading: (17)	Re: Losing weight Insanity style with Kirk It really is a great supplement to the P90X weights. Right now, my program is something like... MO: Insanity Max Plyo Circuit TU: P90X Chest & Back WE: off/bike/6mile run...whatever I feel like TH: Insanity Upper Body Weights FR: Insanity Max Cardio Conditioning SA: P90X Chest & Back SU: Insanity Max Interval Circuit On a lot of days I'll throw in either swimming or a run. Right now I am sorta training for a sprint Tri, so I am trying to get swimming in 3X a week. Usually Wed, Sat, Sun.

06-07-2011, 01:29 PM	#80
nofeardiver Feeling at Home Join Date: Aug 2009 First Name: Dan Location: Florida Posts: 561 Trading: (4)	Re: Losing weight Insanity style with Kirk very nice dude, make sure you are taking progress photos, i regret not doing it along my journey...