Cigar Asylum Cigar Forum  

Go Back   Cigar Asylum Cigar Forum > Non Cigar Specialty Forums > Misc > Health and Fitness

Reply
 
Thread Tools Display Modes
Old 08-16-2016, 04:05 AM   #3341
Adriftpanda
Peter's Daddy
 
Adriftpanda's Avatar
14
 
Join Date: May 2009
First Name: Huy
Location: No one wants me
Posts: 10,195
Trading: (74)
Guantanamera
Adriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud of
Default Re: Pumping Iron with Zemekone and Icehog3 II

Wheels, short shorts again.

Pretty much same thing. Lots of squats. Actually moved the weights fairly fast and easy today, having a couple good meals and pastries the day before helped
__________________
Who eats plantains when they can eat placenta.
Adriftpanda is offline   Reply With Quote
Old 08-16-2016, 09:16 AM   #3342
Dave128
Sexy Dave
 
Dave128's Avatar
3
 
Join Date: Feb 2009
First Name: Dave
Location: Voorheesville, NY
Posts: 3,618
Trading: (4)
Dave128 is a jewel in the roughDave128 is a jewel in the roughDave128 is a jewel in the roughDave128 is a jewel in the rough
Default Re: Pumping Iron with Zemekone and Icehog3 II

Quote:
Originally Posted by Adriftpanda View Post
short shorts again. Lots of squats.
This requires video.
__________________
"Beer is proof that God loves us and wants us to be happy." - Benjamin Franklin
I "heart" Boobies and Beer!
Dave128 is offline   Reply With Quote
Old 08-16-2016, 11:38 AM   #3343
icehog3
Admiral Douchebag
 
icehog3's Avatar
14
 
Join Date: Oct 2008
First Name: Tom
Location: Kindergarten Cop
Posts: 60,065
Trading: (59)
RA
icehog3 has disabled reputation
Default Re: Pumping Iron with Zemekone and Icehog3 II

Going in today for a workout before Shack, need to get back in the groove, hopefully this will help me get hungry to get back.
__________________


Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mark!
icehog3 is offline   Reply With Quote
Old 08-18-2016, 01:01 AM   #3344
Adriftpanda
Peter's Daddy
 
Adriftpanda's Avatar
14
 
Join Date: May 2009
First Name: Huy
Location: No one wants me
Posts: 10,195
Trading: (74)
Guantanamera
Adriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud of
Default Re: Pumping Iron with Zemekone and Icehog3 II

Pull day

Deadlift 4x5
single arm lat pull down
bent over row using db - love these, better than bb. contractions i get are so much better
pull ups 5x8-12
kb rear delt row

quick arms. bb curls. pyramid up and then back down.
__________________
Who eats plantains when they can eat placenta.
Adriftpanda is offline   Reply With Quote
Old 08-20-2016, 09:42 PM   #3345
Adriftpanda
Peter's Daddy
 
Adriftpanda's Avatar
14
 
Join Date: May 2009
First Name: Huy
Location: No one wants me
Posts: 10,195
Trading: (74)
Guantanamera
Adriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud of
Default Re: Pumping Iron with Zemekone and Icehog3 II

I'm so lonely, hurry back, Tom.
__________________
Who eats plantains when they can eat placenta.
Adriftpanda is offline   Reply With Quote
Old 08-22-2016, 11:00 AM   #3346
icehog3
Admiral Douchebag
 
icehog3's Avatar
14
 
Join Date: Oct 2008
First Name: Tom
Location: Kindergarten Cop
Posts: 60,065
Trading: (59)
RA
icehog3 has disabled reputation
Default Re: Pumping Iron with Zemekone and Icehog3 II

I'm here, Huy!

Now I am off to the gym to get big.
__________________


Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mark!
icehog3 is offline   Reply With Quote
Old 08-23-2016, 11:16 PM   #3347
Adriftpanda
Peter's Daddy
 
Adriftpanda's Avatar
14
 
Join Date: May 2009
First Name: Huy
Location: No one wants me
Posts: 10,195
Trading: (74)
Guantanamera
Adriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud of
Default Re: Pumping Iron with Zemekone and Icehog3 II

Wheels, solid training today.

Front squats
Pause fronts
Angled leg press
Leg extensions - Bulgarian split squats
Lying curls
__________________
Who eats plantains when they can eat placenta.
Adriftpanda is offline   Reply With Quote
Old 08-24-2016, 08:49 AM   #3348
icehog3
Admiral Douchebag
 
icehog3's Avatar
14
 
Join Date: Oct 2008
First Name: Tom
Location: Kindergarten Cop
Posts: 60,065
Trading: (59)
RA
icehog3 has disabled reputation
Default Re: Pumping Iron with Zemekone and Icehog3 II

Did breasts Monday and back yesterday. Moderate weights both days getting back in the swing. Heading in to do wheels and delts shortly.
__________________


Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mark!
icehog3 is offline   Reply With Quote
Old 08-24-2016, 11:54 AM   #3349
Adriftpanda
Peter's Daddy
 
Adriftpanda's Avatar
14
 
Join Date: May 2009
First Name: Huy
Location: No one wants me
Posts: 10,195
Trading: (74)
Guantanamera
Adriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud of
Default Re: Pumping Iron with Zemekone and Icehog3 II

Got the pork shoulder in the slow cooker for some carnitas tonight.

Until then, push day. May focus a bit more on shoulders
__________________
Who eats plantains when they can eat placenta.
Adriftpanda is offline   Reply With Quote
Old 08-24-2016, 03:39 PM   #3350
icehog3
Admiral Douchebag
 
icehog3's Avatar
14
 
Join Date: Oct 2008
First Name: Tom
Location: Kindergarten Cop
Posts: 60,065
Trading: (59)
RA
icehog3 has disabled reputation
Default Re: Pumping Iron with Zemekone and Icehog3 II

Quote:
Originally Posted by Adriftpanda View Post
Got the pork shoulder in the slow cooker for some carnitas tonight.

Until then, push day. May focus a bit more on shoulders
Mulas. That is all.

Leg press, seated military press and skullcrushers today. Taking it slow this week, will amp it up a little next week.
__________________


Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mark!
icehog3 is offline   Reply With Quote
Old 08-24-2016, 04:41 PM   #3351
Adriftpanda
Peter's Daddy
 
Adriftpanda's Avatar
14
 
Join Date: May 2009
First Name: Huy
Location: No one wants me
Posts: 10,195
Trading: (74)
Guantanamera
Adriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud of
Default Re: Pumping Iron with Zemekone and Icehog3 II

I said carnitas, not al pastor! Damn that sounds amazing right now, al pastor mulas with a drizzle of pinnapple juice.

You fly, I'll buy, Tom.
__________________
Who eats plantains when they can eat placenta.
Adriftpanda is offline   Reply With Quote
Old 08-24-2016, 05:03 PM   #3352
icehog3
Admiral Douchebag
 
icehog3's Avatar
14
 
Join Date: Oct 2008
First Name: Tom
Location: Kindergarten Cop
Posts: 60,065
Trading: (59)
RA
icehog3 has disabled reputation
Default Re: Pumping Iron with Zemekone and Icehog3 II

Quote:
Originally Posted by Adriftpanda View Post
I said carnitas, not al pastor! Damn that sounds amazing right now, al pastor mulas with a drizzle of pinnapple juice.

You fly, I'll buy, Tom.
Get Dave Grohl to show up, and I am in.
__________________


Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mark!
icehog3 is offline   Reply With Quote
Old 08-24-2016, 10:11 PM   #3353
Adriftpanda
Peter's Daddy
 
Adriftpanda's Avatar
14
 
Join Date: May 2009
First Name: Huy
Location: No one wants me
Posts: 10,195
Trading: (74)
Guantanamera
Adriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud of
Default Re: Pumping Iron with Zemekone and Icehog3 II

Best I can do Dave Hoffman.

The carnitas turned out tasty.

Push day. My left shoulder felt a bit weird so I took OHP a little lighter than normal. Just did working sets of 135.

OHP 4x5 and then worked down from there
Flat bench DB 4x10+
Incline hammer press 4x10
DB side delt raise 5x12
Front raise using a bb
Cable presses 3xfailure
__________________
Who eats plantains when they can eat placenta.
Adriftpanda is offline   Reply With Quote
Old 08-24-2016, 11:36 PM   #3354
icehog3
Admiral Douchebag
 
icehog3's Avatar
14
 
Join Date: Oct 2008
First Name: Tom
Location: Kindergarten Cop
Posts: 60,065
Trading: (59)
RA
icehog3 has disabled reputation
Default Re: Pumping Iron with Zemekone and Icehog3 II

Good day, Huy. Glad the carnitas were good, I might have to get some at Chipolte manana.

Dave Hoffman is good peeps. But can he sing?
__________________


Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mark!
icehog3 is offline   Reply With Quote
Old 08-26-2016, 06:34 AM   #3355
Adriftpanda
Peter's Daddy
 
Adriftpanda's Avatar
14
 
Join Date: May 2009
First Name: Huy
Location: No one wants me
Posts: 10,195
Trading: (74)
Guantanamera
Adriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud of
Default Re: Pumping Iron with Zemekone and Icehog3 II

Guess what the special at work is, Tom... Yup carnitas mulitas, how ironic.

Quick back tonight followed by Oreo cheesecake from the Cheesecake Factory

Deadlift 5x5
T bar row
Seated wide grip row
Wide grip pull downs

Finished with some bb curls and zott curls.
__________________
Who eats plantains when they can eat placenta.
Adriftpanda is offline   Reply With Quote
Old 08-26-2016, 11:47 AM   #3356
icehog3
Admiral Douchebag
 
icehog3's Avatar
14
 
Join Date: Oct 2008
First Name: Tom
Location: Kindergarten Cop
Posts: 60,065
Trading: (59)
RA
icehog3 has disabled reputation
Default Re: Pumping Iron with Zemekone and Icehog3 II

Mulitas and Oreos!

Off day today. I was tempted to go in as I am getting back in the groove, but thought it wise to stay with the 4/1 routine and not push it. At least not yet.
__________________


Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mark!
icehog3 is offline   Reply With Quote
Old 08-26-2016, 07:56 PM   #3357
Adriftpanda
Peter's Daddy
 
Adriftpanda's Avatar
14
 
Join Date: May 2009
First Name: Huy
Location: No one wants me
Posts: 10,195
Trading: (74)
Guantanamera
Adriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud of
Default Re: Pumping Iron with Zemekone and Icehog3 II

Off day for me too but I still went. Been doing 3-1 but decided to go today to switch it up.

Haven't really hit arms this week so I did squats and arms

Squats 5x3 for heavy working sets
Walking DB lunges 3x12 these killed me! Probably more than squats

Straight bar extensions - reverse grip extensions
Seated DB oh extensions

Reverse grip - regular grip curls using straight bar
V grip pull ups
__________________
Who eats plantains when they can eat placenta.
Adriftpanda is offline   Reply With Quote
Old 08-27-2016, 10:57 AM   #3358
icehog3
Admiral Douchebag
 
icehog3's Avatar
14
 
Join Date: Oct 2008
First Name: Tom
Location: Kindergarten Cop
Posts: 60,065
Trading: (59)
RA
icehog3 has disabled reputation
Default Re: Pumping Iron with Zemekone and Icehog3 II

Very good, Huy. Looks like it's just tea for two in here right now.

Off to swell my breasts with blood.
__________________


Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mark!
icehog3 is offline   Reply With Quote
Old 08-27-2016, 10:20 PM   #3359
Adriftpanda
Peter's Daddy
 
Adriftpanda's Avatar
14
 
Join Date: May 2009
First Name: Huy
Location: No one wants me
Posts: 10,195
Trading: (74)
Guantanamera
Adriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud of
Default Re: Pumping Iron with Zemekone and Icehog3 II

Yup. All good, our own banter.

Took today to enjoy food and cigars. Back at it tomorrow for chest. Shoulder feels better today but I will keep it moderate tomorrow and focus more on fly motion. Probably no OHP for a week, just to play it safe.
__________________
Who eats plantains when they can eat placenta.
Adriftpanda is offline   Reply With Quote
Old 08-28-2016, 09:59 AM   #3360
icehog3
Admiral Douchebag
 
icehog3's Avatar
14
 
Join Date: Oct 2008
First Name: Tom
Location: Kindergarten Cop
Posts: 60,065
Trading: (59)
RA
icehog3 has disabled reputation
Default Re: Pumping Iron with Zemekone and Icehog3 II

Hope the shoulder feels good tomorrow, Huy....enjoy the food and cigar day.

I'm heading in for a back workout. Didn't have much muscular endurance on chest yesterday after all the time off, but I usually bring it on lat day.
__________________


Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mark!
icehog3 is offline   Reply With Quote
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump


All times are GMT -6. The time now is 03:26 AM.


Powered by vBulletin® Version 3.7.4
Copyright ©2000 - 2019, Jelsoft Enterprises Ltd.
All content is copyrighted jointly by Cigar Asylum and the content provider.