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Old 04-20-2018, 04:32 PM   #4681
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Default Re: Pumping Iron with Adriftpanda and Icehog3 II

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12 oz curls tonight, working on my 6-pack
How's that coming along, Brother?
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Old 04-20-2018, 05:48 PM   #4682
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Default Re: Pumping Iron with Adriftpanda and Icehog3 II

No gym today, but planning on a stop tomorrow morning before I head out of town.

Tuesday I watched a guy doing dead hangs while using wrist straps. Huh? Kinda defeats the purpose.
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Old 04-20-2018, 10:29 PM   #4683
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Default Re: Pumping Iron with Adriftpanda and Icehog3 II

Off day, unplanned but sometimes it’s needed
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Old 04-21-2018, 08:06 AM   #4684
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Default Re: Pumping Iron with Adriftpanda and Icehog3 II

Leg day. Short and sweet.

Leg press x5
Leg extensions x4
Hamstring curls x4
Hip abductors x3
Hip adductor x3
Calf raises x3
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Old 04-21-2018, 09:15 AM   #4685
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Default Re: Pumping Iron with Adriftpanda and Icehog3 II

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Tuesday I watched a guy doing dead hangs while using wrist straps. Huh? Kinda defeats the purpose.
Depends. I don't use the straps, but my doing dead hangs gives me two benefits:

Grip strength
Upper body (shoulders, lats) stretch

If I was simply wanting to use them for the stretch and not the grip strength, then straps wouldn't be a bad idea.

Headed in for legs, have a good trip, Bob. Train hard today, Huy.
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Old 04-23-2018, 08:24 PM   #4686
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Default Re: Pumping Iron with Adriftpanda and Icehog3 II

Heavy leg days. It was fun... legs trained first and the rest of the week is easy...till 3 days later and it’s leg again.

Fronts 5x3, 3x1
KB step up 4x8
Lying leg curls 4x10 (negatives)
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Old 04-23-2018, 08:27 PM   #4687
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Default Re: Pumping Iron with Adriftpanda and Icehog3 II

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No gym today, but planning on a stop tomorrow morning before I head out of town.

Tuesday I watched a guy doing dead hangs while using wrist straps. Huh? Kinda defeats the purpose.
Yes, to an extent. But Tom already said it.

Simple. Never use wrist straps. Your grip is giving out, move onto something else.
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Old 04-24-2018, 08:39 AM   #4688
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Default Re: Pumping Iron with Adriftpanda and Icehog3 II

I do use wrist straps when I do heavy barbell rows late in a workout, or heavy barbell shrugs. My grip sometimes gives out in those circumstances before my muscles do.

Was off yesterday, today is ICT.
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Old 04-24-2018, 02:53 PM   #4689
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Default Re: Pumping Iron with Adriftpanda and Icehog3 II

Medium heavy weights for high reps. Gassed.

30* incline press x 4 sets
Bench press x 3 sets
Incline bench x 4 sets
Hammer Strength decline bench x 4 sets
Flyes x 3 sets
Leverage vertical bench x 2 sets
Dips x 2 sets
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Old 04-24-2018, 05:16 PM   #4690
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Default Re: Pumping Iron with Adriftpanda and Icehog3 II

Back and just a bit of arms. Tweaked my lower back part way thru.

Wide grip lat pulldowns x5
Iso-lateral nigh rows x4
Straight arm lat pulldowns x3
Single arm rows x3
Hammer curls x4
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Old 04-24-2018, 05:36 PM   #4691
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Default Re: Pumping Iron with Adriftpanda and Icehog3 II

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Back and just a bit of arms. Tweaked my lower back part way thru.

Wide grip lat pulldowns x5
Iso-lateral nigh rows x4
Straight arm lat pulldowns x3
Single arm rows x3
Hammer curls x4
Your back, my groin. Hope we're both over this bullshit soon!
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Old 04-24-2018, 06:32 PM   #4692
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Default Re: Pumping Iron with Adriftpanda and Icehog3 II

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Your back, my groin. Hope we're both over this bullshit soon!
I think it's time I see a doc. Think I slipped a disc in my very lower back. Feels like it.
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Old 04-25-2018, 09:05 AM   #4693
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Default Re: Pumping Iron with Adriftpanda and Icehog3 II

Heal up quick Tom and Bob!

Did 75 on the elliptical.

DB bench.
db flat flys
db incline
incline flys
High cable chest and flys.

Calf presses to failure.

Shoulders and inner forearms are still hurting.
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Old 04-25-2018, 10:05 AM   #4694
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Default Re: Pumping Iron with Adriftpanda and Icehog3 II

Nice work and good to "see" you, Greg!

Bob, that sounds awful. I hope that it's a relatively easy fix.

Groin strap got me through hockey like a champ. I'm going to wear it to the gym today for row day.

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Old 04-25-2018, 01:49 PM   #4695
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Default Re: Pumping Iron with Adriftpanda and Icehog3 II

Heavy row day. Was surprised how strong I felt after a tough game last night. Kept it relatively short as a precaution.

T-bar rows x 4 sets
Barbell rows x 5 sets
Cable rows x 3 sets
One armed rows x 3 sets
Dead hangs
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Old 04-25-2018, 03:52 PM   #4696
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Default Re: Pumping Iron with Adriftpanda and Icehog3 II

Me too!

Deadys 3x3
Db rows 4x6-8 - db RDL 4x6-8
Wide pull downs 4x8-12
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Old 04-27-2018, 07:36 PM   #4697
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Default Re: Pumping Iron with Adriftpanda and Icehog3 II

Chest/shoulder day. Lighter weights, more reps. Trying to keep from tweaking the back.

Incline press x5
Dips x4
Cable press crossovers x4
Side delt raises x3
Shoulder press variation x3
Rear delt fly x4
Face pulls x3 just because
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Old 04-27-2018, 10:37 PM   #4698
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Default Re: Pumping Iron with Adriftpanda and Icehog3 II

90min on the elliptical
Arnolds
Front raises
Lateral raises
Bent over rear delt

Wide grip cable pull downs
Narrow reverse grip pull downs
Cable rows

Both arms are starting to go numb when I work out now. Wtf is wrong with me now
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Old 04-28-2018, 08:03 AM   #4699
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Default Re: Pumping Iron with Adriftpanda and Icehog3 II

Good workouts, Bob and Greg. Hope all your issues are easy fixes.

I took an extra day off, tweaked groin, tweaked lower back. Heading outta town for 4 days next weekend, hopefully cigars and alcohol have some healing powers.
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Old 04-28-2018, 04:55 PM   #4700
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Default Re: Pumping Iron with Adriftpanda and Icehog3 II

Chest and tris today, repped out the first exercise and it was lots of fun from there.

Bench press 205 x 5 sets of 21 reps
30* incline press x 3 sets
Incline press x 2 sets
Hammer Strength declines x 4 sets
Dips x 3 sets
Close grip bench x 3 sets
Skullcrushers x 3 sets
Tri extensions x 2 sets
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