Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II - Page 234

Adriftpanda · 04-13-2018, 04:33 AM

Training wheels - lighter-ish day

Fronts 5x5-6
Platz front 3x8 (slow and controlled)
Bulgarian split squat 3x8-10
Leg extensions 5x12+
Lying curls 5x12+

icehog3 · 04-13-2018, 10:11 AM

Good work, Huy.

Off day here, International Chest Saturday mañana.

Chainsaw13 · 04-13-2018, 04:47 PM

Hit legs hard today.

Squats x5
Single leg dumbbell lunges x4
Hamstring curls x5
Hip abductors x4
Calf raises x5

icehog3 · 04-13-2018, 05:09 PM

Good work, Bob.

Chainsaw13 · 04-13-2018, 05:24 PM

Quote:

Originally Posted by icehog3

Good work, Bob.

Thanks Tom. You guys inspire me to do more when I see your postings.

Adriftpanda · 04-13-2018, 06:22 PM

Very nice!

Push pull day hypertrophy.

Pendlay bb rows 4x8
Flat bench 4x8

Chest supported rows 4x10ish
Standing Arnold presses db 4x6-8

Dips 5x15-20

Hit some arms. Just superset them.

Chainsaw13 · 04-14-2018, 10:54 AM

Back and arms today.

Pull ups x3
Reverse grip pull downs x3
Straight arm cable pulldowns x3
Reverse rows x3
Skull crushers x3
Wide grip Concentration curls, narrow grip curls supersets x3
Bicep curl/tricep ext band supersets x2

Arms are toast.

icehog3 · 04-14-2018, 05:06 PM

Quote:

Originally Posted by Chainsaw13

Back and arms today.

Pull ups x3
Reverse grip pull downs x3
Straight arm cable pulldowns x3
Reverse rows x3
Skull crushers x3
Wide grip Concentration curls, narrow grip curls supersets x3
Bicep curl/tricep ext band supersets x2

Arms are toast.

Tearing it up, Bob, awesome!

International Chest Saturday, went heavy this time. I was feeling sore going in, but actually better after the workout.

Incline bench x 4 sets
30* incline x 4 sets
Leverage vertical bench x 4 sets
Super wide bench x 2 sets
Precor inclines x 2 sets
Flyes x 3 sets
Dead hangs

icehog3 · 04-15-2018, 04:12 PM

Back today, decided to superset with traps to get some more work in (I have hockey tonight and tomorrow so I'll skip tomorrow in the gym).

Barbell rows / Barbell shrugs x 6 sets
T-bar rows / Rear delt flyes x 4 sets
Cable rows / Upright rows x 3 sets
Pulldowns / High vertical rows x 2 sets

bonjing · 04-16-2018, 09:39 AM

Been having too much fun in the gym lately. might take a week off to let things heal up a bit.

Chainsaw13 · 04-16-2018, 12:04 PM

Quote:

Originally Posted by bonjing

Been having too much fun in the gym lately. might take a week off to let things heal up a bit.

That's what I'm thinking too. One big sore bag o' bones.

icehog3 · 04-16-2018, 12:34 PM

I'm with you guys, Greg and Bob, but I'm too old and stubborn to take a week off. I'll get a 4 day break the first week of May though.

icehog3 · 04-17-2018, 02:56 PM

Shoulders and arms. Already hit the traps and rear delts. Thank Buddah, I was gassed after 2 nights of hockey.

Moderate weight, moderate reps, moderately good workout.

Military press x 6 sets
Cambered curls x 4 sets
Preacher curls x 3 sets + 1 drop set
Skullcrushers x 5 sets
Tri extensions x 3 sets

Adriftpanda · 04-17-2018, 04:22 PM

Bench day...

Pause bench 4x3
Incline hammer strength press 4x8
Flat db press 3x5-8
Weighted dips 3x8+

Had time so I did some tris

Moderately good workout

Chainsaw13 · 04-17-2018, 07:05 PM

Chest and shoulders with my trainer. Trying to work around my bum shoulder.

Incline barbell press x4
Dips x4
Cable crossover presses x4
Tried fly machine but shoulder wasn't having it.
Front shoulder raises x3
Side shoulder raises x3
Walkout planks x4

The first three sets of dips were no assist. Last was with a bit to exhaustion. Making progress.

bonjing · 04-18-2018, 10:07 AM

Can't stay away, just did cardio last night. May just do cardio all week. I think the 10 sets, light weight, to failure squats did me in last friday.

icehog3 · 04-18-2018, 11:31 AM

Good work, Huy and Bob!

Keep up the cardio, and heal up, Greg!

Leg day. Short and sweet.

Leg Press x 5 sets
Dumbbell lunges x 3 sets
Hamstring curls x 4 sets
Quad extensions x 3 sets

icehog3 · 04-19-2018, 02:52 PM

Chest day, killed it.

Widegrip incline bench x 4 sets
Leverage vertical bench 4 sets
Decline bench x 3 sets
Superset Precor incline press / Hammer Strength decline press x 3 sets
Flyes x 2 sets

icehog3 · 04-20-2018, 02:10 PM

Back today, wasn't feeling it. But I killed it anyway. Fast and heavy workout.

T-bar rows x 5 sets
Barbell rows x 4 sets
Dumbbell rows x 2 sets
Supinated grip cable rows x 3 sets
Pulldowns x 3 sets
Rear delt flyes x 3 sets
Dead hangs

hwgoesit · 04-20-2018, 04:08 PM

12 oz curls tonight, working on my 6-pack

04-13-2018, 04:33 AM	#4661
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,302 Trading: (74)	Re: Pumping Iron with Adriftpanda and Icehog3 II Training wheels - lighter-ish day Fronts 5x5-6 Platz front 3x8 (slow and controlled) Bulgarian split squat 3x8-10 Leg extensions 5x12+ Lying curls 5x12+ __________________ Who eats plantains when they can eat placenta.

04-13-2018, 10:11 AM	#4662
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,536 Trading: (61)	Re: Pumping Iron with Adriftpanda and Icehog3 II Good work, Huy. Off day here, International Chest Saturday mañana. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

04-13-2018, 04:47 PM	#4663
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,034 Trading: (96)	Re: Pumping Iron with Adriftpanda and Icehog3 II Hit legs hard today. Squats x5 Single leg dumbbell lunges x4 Hamstring curls x5 Hip abductors x4 Calf raises x5 __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.

04-13-2018, 05:09 PM	#4664
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,536 Trading: (61)	Re: Pumping Iron with Adriftpanda and Icehog3 II Good work, Bob. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

04-13-2018, 06:22 PM	#4666
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,302 Trading: (74)	Re: Pumping Iron with Adriftpanda and Icehog3 II Very nice! Push pull day hypertrophy. Pendlay bb rows 4x8 Flat bench 4x8 Chest supported rows 4x10ish Standing Arnold presses db 4x6-8 Dips 5x15-20 Hit some arms. Just superset them. __________________ Who eats plantains when they can eat placenta.

04-14-2018, 10:54 AM	#4667
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,034 Trading: (96)	Re: Pumping Iron with Adriftpanda and Icehog3 II Back and arms today. Pull ups x3 Reverse grip pull downs x3 Straight arm cable pulldowns x3 Reverse rows x3 Skull crushers x3 Wide grip Concentration curls, narrow grip curls supersets x3 Bicep curl/tricep ext band supersets x2 Arms are toast. __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.

04-15-2018, 04:12 PM	#4669
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,536 Trading: (61)	Re: Pumping Iron with Adriftpanda and Icehog3 II Back today, decided to superset with traps to get some more work in (I have hockey tonight and tomorrow so I'll skip tomorrow in the gym). Barbell rows / Barbell shrugs x 6 sets T-bar rows / Rear delt flyes x 4 sets Cable rows / Upright rows x 3 sets Pulldowns / High vertical rows x 2 sets __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

04-16-2018, 09:39 AM	#4670
bonjing ¯\_(ツ)_/¯ Join Date: Nov 2008 Posts: 3,968 Trading: (39)	Re: Pumping Iron with Adriftpanda and Icehog3 II Been having too much fun in the gym lately. might take a week off to let things heal up a bit. __________________ Be Excellent to Each Other - Bill & Ted

04-16-2018, 12:34 PM	#4672
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,536 Trading: (61)	Re: Pumping Iron with Adriftpanda and Icehog3 II I'm with you guys, Greg and Bob, but I'm too old and stubborn to take a week off. I'll get a 4 day break the first week of May though. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

04-17-2018, 02:56 PM	#4673
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,536 Trading: (61)	Re: Pumping Iron with Adriftpanda and Icehog3 II Shoulders and arms. Already hit the traps and rear delts. Thank Buddah, I was gassed after 2 nights of hockey. Moderate weight, moderate reps, moderately good workout. Military press x 6 sets Cambered curls x 4 sets Preacher curls x 3 sets + 1 drop set Skullcrushers x 5 sets Tri extensions x 3 sets __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

04-17-2018, 04:22 PM	#4674
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,302 Trading: (74)	Re: Pumping Iron with Adriftpanda and Icehog3 II Bench day... Pause bench 4x3 Incline hammer strength press 4x8 Flat db press 3x5-8 Weighted dips 3x8+ Had time so I did some tris Moderately good workout __________________ Who eats plantains when they can eat placenta.

04-17-2018, 07:05 PM	#4675
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,034 Trading: (96)	Re: Pumping Iron with Adriftpanda and Icehog3 II Chest and shoulders with my trainer. Trying to work around my bum shoulder. Incline barbell press x4 Dips x4 Cable crossover presses x4 Tried fly machine but shoulder wasn't having it. Front shoulder raises x3 Side shoulder raises x3 Walkout planks x4 The first three sets of dips were no assist. Last was with a bit to exhaustion. Making progress. __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.

04-18-2018, 10:07 AM	#4676
bonjing ¯\_(ツ)_/¯ Join Date: Nov 2008 Posts: 3,968 Trading: (39)	Re: Pumping Iron with Adriftpanda and Icehog3 II Can't stay away, just did cardio last night. May just do cardio all week. I think the 10 sets, light weight, to failure squats did me in last friday. __________________ Be Excellent to Each Other - Bill & Ted

04-18-2018, 11:31 AM	#4677
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,536 Trading: (61)	Re: Pumping Iron with Adriftpanda and Icehog3 II Good work, Huy and Bob! Keep up the cardio, and heal up, Greg! Leg day. Short and sweet. Leg Press x 5 sets Dumbbell lunges x 3 sets Hamstring curls x 4 sets Quad extensions x 3 sets __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

04-19-2018, 02:52 PM	#4678
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,536 Trading: (61)	Re: Pumping Iron with Adriftpanda and Icehog3 II Chest day, killed it. Widegrip incline bench x 4 sets Leverage vertical bench 4 sets Decline bench x 3 sets Superset Precor incline press / Hammer Strength decline press x 3 sets Flyes x 2 sets __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

04-20-2018, 02:10 PM	#4679
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,536 Trading: (61)	Re: Pumping Iron with Adriftpanda and Icehog3 II Back today, wasn't feeling it. But I killed it anyway. Fast and heavy workout. T-bar rows x 5 sets Barbell rows x 4 sets Dumbbell rows x 2 sets Supinated grip cable rows x 3 sets Pulldowns x 3 sets Rear delt flyes x 3 sets Dead hangs __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

04-20-2018, 04:08 PM	#4680
hwgoesit Luvin Life Join Date: Jan 2011 First Name: gerard Location: CA Posts: 122 Trading: (0)	Re: Pumping Iron with Adriftpanda and Icehog3 II 12 oz curls tonight, working on my 6-pack