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Old 08-10-2018, 01:42 PM   #4961
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Default Re: Pumping Iron with Adriftpanda and Icehog3 II

Toms got legs and he knows how to abuse them. Nice work Admiral.
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Old 08-10-2018, 01:51 PM   #4962
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Default Re: Pumping Iron with Adriftpanda and Icehog3 II

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Toms got legs and he knows how to abuse them. Nice work Admiral.


Thanks Bob!
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Old 08-10-2018, 11:54 PM   #4963
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Default Re: Pumping Iron with Adriftpanda and Icehog3 II

Finished the week with some hypertrophy upper

Db flat neutral presses - seated v grip rows 4x
Plate loaded front pull downs - seated bb press 4x
Bb upright row - kb side delt raise 3x

Seated db curls - db over head extensions 5x
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Old 08-11-2018, 04:58 PM   #4964
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Default Re: Pumping Iron with Adriftpanda and Icehog3 II

Bench press x 4 sets
Vertical bench x 4 sets
Wide pulldowns x 3 sets
Barbell rows x 4 sets
Cambered bar curls x 3 sets
Skullcrushers x 3 sets
Tricep extensions x 2 sets
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Old 08-11-2018, 07:14 PM   #4965
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Default Re: Pumping Iron with Adriftpanda and Icehog3 II

Nice work Tom.

Incline press
Overhead press
Seated high face pulls
Cable crossovers
Plate front raise
Suspension push-ups
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Old 08-12-2018, 10:07 AM   #4966
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Default Re: Pumping Iron with Adriftpanda and Icehog3 II

Nice job, Bob.

One more leg workout before Shack, maybe through in some hammie curls if the leg feels ok with it.
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Old 08-13-2018, 06:58 PM   #4967
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Default Re: Pumping Iron with Adriftpanda and Icehog3 II

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Nice job, Bob.

One more leg workout before Shack, maybe through in some hammie curls if the leg feels ok with it.
Last upper body workout before Shack.

Incline bench x 2 sets
30* incline x 1 set
V-bar rows x 3 sets
Decline bench x 2 sets
Cable rows x 2 sets
Wide grip pulldowns x 1 set
Cambered bar curls x 3 sets
French press x 3 sets
Preacher curls x 3 sets
Tricep extensions x 2 sets

Next day back in the gym is next Monday. Tear it up this week, Huy, Bob, Greg and all.
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Old 08-13-2018, 08:57 PM   #4968
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Default Re: Pumping Iron with Adriftpanda and Icehog3 II

Legs today. Not too heavy but enough.

Squats 5x
Kb box step ups 4x
Stiff leg db deads - Bulgarian split squats 4x

Did some abs to cap it off. Time to rest these babies. Bed time!
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Old 08-14-2018, 11:04 AM   #4969
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Default Re: Pumping Iron with Adriftpanda and Icehog3 II

Can't wait to jump back in the mix. Picked up a 15lb kettle bell, all hell broke lose on my back
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Old 08-14-2018, 03:22 PM   #4970
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Default Re: Pumping Iron with Adriftpanda and Icehog3 II

Press day. Shirt but sweet.

Incline bb 4x
Flat db neautral 4x
Dips - flys 4x
Standing Arnold db 4x
Side delt raise machine 5x 2xfailure

Some quicks tris - followed by Vietnamese sandwich
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Old 08-14-2018, 07:26 PM   #4971
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Default Re: Pumping Iron with Adriftpanda and Icehog3 II

Back and a bit of arms. 2/3 way thru I strained a lower right ab. Hopefully that's all it is.

Wide grip seated rows
Wide grip lat pulldowns
One arm dumbbell rows
Shrugs
Straight bar tri pushdowns (that's where the fun started)
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Old Yesterday, 09:45 AM   #4972
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Default Re: Pumping Iron with Adriftpanda and Icehog3 II

Quote:
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followed by Vietnamese sandwich
Wouldn't that be just a sandwich for you?

Dude, we have "cafe Bunn Mi" They have a crispy duck banh mi, oh sooo goood! Crispy outside juicy inside.
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