Cigar Asylum Cigar Forum  

Go Back   Cigar Asylum Cigar Forum > Non Cigar Specialty Forums > Misc > Health and Fitness

Reply
 
Thread Tools Display Modes
Old 01-22-2019, 02:03 PM   #5241
icehog3
Admiral Douchebag
 
icehog3's Avatar
15
 
Join Date: Oct 2008
First Name: Tom
Location: Clermont, Kentucky
Posts: 70,443
Trading: (61)
HUpmann
icehog3 has disabled reputation
Default Re: Pumping Iron with Adriftpanda and Icehog3 II

Hope you guys weren't slacking while I was gone.

First day back hit legs yesterday. Since I'd had three days off from training I added weight and had a good workout. Leg presses, squats and hamstring work, then some core/abs to finish off.

Chest and tris today, wanted to do some cardio but ran outta time. Tomorrow. Hit incline bench hard, some vertical bench, declines, flyes and dips. Only did cables for tris as they were spent from chest.

Back tomorrow, along with the aforementioned cardio.
__________________


Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!
icehog3 is offline   Reply With Quote
Old 01-22-2019, 07:17 PM   #5242
Chainsaw13
Møøse bites can be nasty
 
Chainsaw13's Avatar
14
 
Join Date: Jan 2010
First Name: Bob
Location: The Enchanted Mitten
Posts: 7,023
Trading: (96)
Bolivar
Chainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to behold
Default Re: Pumping Iron with Adriftpanda and Icehog3 II

Nice work Tom.

Was up north MI over the weekend, so got back at it yesterday.

Yesterday - squats, leg press, hamstring curls, dumbbell box step ups, calf raises, cardio.

Today was chest and shoulders. Weighted dips (first time doing those), dumbbell bench, standing shoulder press, static side raises, chest flys, 100 push-ups finisher w/50 battle rope reps every time I had to stop. And then a bit of cardio.
__________________
My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.
Chainsaw13 is offline   Reply With Quote
Old 01-23-2019, 07:44 AM   #5243
icehog3
Admiral Douchebag
 
icehog3's Avatar
15
 
Join Date: Oct 2008
First Name: Tom
Location: Clermont, Kentucky
Posts: 70,443
Trading: (61)
HUpmann
icehog3 has disabled reputation
Default Re: Pumping Iron with Adriftpanda and Icehog3 II

Good stuff, Bob, hitting it hard!

Got some MCT oil yesterday, supposed to help ketosis and provide energy for the workout. Just dropped some in a cup of joe before I head to the gym for back and cardio. I read that some people have to work up to a full dose because of intestinal distress, but I don't seem to be having any issues.
__________________


Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

Last edited by icehog3; 01-23-2019 at 02:13 PM.
icehog3 is offline   Reply With Quote
Old 01-23-2019, 02:17 PM   #5244
icehog3
Admiral Douchebag
 
icehog3's Avatar
15
 
Join Date: Oct 2008
First Name: Tom
Location: Clermont, Kentucky
Posts: 70,443
Trading: (61)
HUpmann
icehog3 has disabled reputation
Default Re: Pumping Iron with Adriftpanda and Icehog3 II

MCT didn't give me an extra energy at all today, but it did make me sweat like a piece of rancid pork.

T-bar rows x 5 sets
Chest supported rows x 4 sets
Olympic bar rows x 3 sets
Dumbbell rows x 4 sets
Cable rows x 4 sets
Rear delt flyes x 4 sets

I was just too gassed to do an hour of cardio after, so I'll do it tomorrow after shoulders and arms, or Friday standalone. I couldn't figure out why I was so gassed today. After typing up the workout, 24 sets...I just figured it out.
__________________


Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!
icehog3 is offline   Reply With Quote
Old 01-23-2019, 05:10 PM   #5245
Chainsaw13
Møøse bites can be nasty
 
Chainsaw13's Avatar
14
 
Join Date: Jan 2010
First Name: Bob
Location: The Enchanted Mitten
Posts: 7,023
Trading: (96)
Bolivar
Chainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to behold
Default Re: Pumping Iron with Adriftpanda and Icehog3 II

Lol, I bet that would gas ya for sure.

I did MCT oil before. Not sure how much it helped me. But then I was using it in my coffee.
__________________
My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.
Chainsaw13 is offline   Reply With Quote
Old 01-23-2019, 11:54 PM   #5246
icehog3
Admiral Douchebag
 
icehog3's Avatar
15
 
Join Date: Oct 2008
First Name: Tom
Location: Clermont, Kentucky
Posts: 70,443
Trading: (61)
HUpmann
icehog3 has disabled reputation
Default Re: Pumping Iron with Adriftpanda and Icehog3 II

Quote:
Originally Posted by Chainsaw13 View Post
Lol, I bet that would gas ya for sure.

I did MCT oil before. Not sure how much it helped me. But then I was using it in my coffee.
That's how I am using it as well. I'll give it 10 days or so and then reevaluate.
__________________


Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!
icehog3 is offline   Reply With Quote
Old 01-24-2019, 08:53 PM   #5247
Chainsaw13
Møøse bites can be nasty
 
Chainsaw13's Avatar
14
 
Join Date: Jan 2010
First Name: Bob
Location: The Enchanted Mitten
Posts: 7,023
Trading: (96)
Bolivar
Chainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to behold
Default Re: Pumping Iron with Adriftpanda and Icehog3 II

Got an extra long session with my trainer today, as he had a lot of cancellations. Hit my back hard.

Pulllups
TRX inverted rows
Incline dumbbell rows
T bar rows
Back extensions
Ab work. Did body saw planks for the first time. Damn those suck. Then some weighted reverse sit-ups
Cardio
__________________
My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.
Chainsaw13 is offline   Reply With Quote
Old 01-25-2019, 08:27 AM   #5248
icehog3
Admiral Douchebag
 
icehog3's Avatar
15
 
Join Date: Oct 2008
First Name: Tom
Location: Clermont, Kentucky
Posts: 70,443
Trading: (61)
HUpmann
icehog3 has disabled reputation
Default Re: Pumping Iron with Adriftpanda and Icehog3 II

Good day, Bob, and bonus on the extra trainer time!

I hit shoulders and arms yesterday. Most energy I've had in a few days, too bad it was for small parts day.

Legs on deck. Energy don't fail me now!
__________________


Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!
icehog3 is offline   Reply With Quote
Old 01-25-2019, 05:03 PM   #5249
Chainsaw13
Møøse bites can be nasty
 
Chainsaw13's Avatar
14
 
Join Date: Jan 2010
First Name: Bob
Location: The Enchanted Mitten
Posts: 7,023
Trading: (96)
Bolivar
Chainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to behold
Default Re: Pumping Iron with Adriftpanda and Icehog3 II

Good luck tomorrow Tom.

Shitty day at work, so left early and went to the gym. Hit up arms.
Tri pushdowns
Tri press machine
Tri overhead extensions
Zottman curls
Incline curls
Ez bar curls
Ab work
Cardio

Must’ve burned thru all the sugar in my post workout drink, and then some. Got home and felt off. Took my blood sugar, a whopping 61. Quickly ate a piece of bread and another protein bar. Feeling better now.
__________________
My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.
Chainsaw13 is offline   Reply With Quote
Old 01-26-2019, 08:46 AM   #5250
icehog3
Admiral Douchebag
 
icehog3's Avatar
15
 
Join Date: Oct 2008
First Name: Tom
Location: Clermont, Kentucky
Posts: 70,443
Trading: (61)
HUpmann
icehog3 has disabled reputation
Default Re: Pumping Iron with Adriftpanda and Icehog3 II

Nice workout, Bob! How do you measure your blood sugar, is it a strip? I've been using the Keto ones to test my level of ketosis the last several weeks.

Crushed legs with volume yesterday, hit two different leg presses back and forth for a total of 14 heavy sets, then finished with hammie curls and hack squats.

I was going to make today a cardio day, but I'm heading out to a concert tonight and will likely drink a fair amount of bourbon....so I am going to do chest on short rest today, and hit the cardio tomorrow. I'm likely gonna need it.
__________________


Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!
icehog3 is offline   Reply With Quote
Old 01-26-2019, 09:32 AM   #5251
Chainsaw13
Møøse bites can be nasty
 
Chainsaw13's Avatar
14
 
Join Date: Jan 2010
First Name: Bob
Location: The Enchanted Mitten
Posts: 7,023
Trading: (96)
Bolivar
Chainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to behold
Default Re: Pumping Iron with Adriftpanda and Icehog3 II

I have a glucose monitor. Got it when I got diagnosed as type 2 diabetic.

I think I channeled you Tom. Leg day for me this morning. Went for qty on leg press, 10 total sets, 6 regular, 4 targeting hammie’s. Goblet squats, then some hammie curls. Did a bit of cardio, but was gassed. Now to refuel.
__________________
My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.
Chainsaw13 is offline   Reply With Quote
Old 01-26-2019, 02:27 PM   #5252
icehog3
Admiral Douchebag
 
icehog3's Avatar
15
 
Join Date: Oct 2008
First Name: Tom
Location: Clermont, Kentucky
Posts: 70,443
Trading: (61)
HUpmann
icehog3 has disabled reputation
Default Re: Pumping Iron with Adriftpanda and Icehog3 II

Channel me anytime, Bob, sounds like a productive workout.

Had a dose of the MCT oil with my coffee when I was posting here earlier, and a second dose in my preworkout. Good energy day, some better strength and lots of volume too. Really hit the incline presses hard, then busted out vertical and decline bench and some extreme stretch flyes. 24 total sets, maybe a little overboard for chest, but gotta reel it when you feel it.
__________________


Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!
icehog3 is offline   Reply With Quote
Old 01-27-2019, 05:58 PM   #5253
icehog3
Admiral Douchebag
 
icehog3's Avatar
15
 
Join Date: Oct 2008
First Name: Tom
Location: Clermont, Kentucky
Posts: 70,443
Trading: (61)
HUpmann
icehog3 has disabled reputation
Default Re: Pumping Iron with Adriftpanda and Icehog3 II

Was going to do cardio and abs (and not lift) today, but when I see the impending snowstorm tonight and I'm not positive I'll be caring to drive to the gym tomorrow, I did back and abs today. Glad I did because I had a kickass workout, both strength and endurance really seem to be returning.

Barbell rows x 6sets
T-bar rows x 5 sets
Rear delt flyes x 5 sets
Wide pulldowns x 4 sets
Cable rows x 4 sets
Dead hangs
Abs

My guess is I'll try to get to the gym one way or another tomorrow regardless.
__________________


Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!
icehog3 is offline   Reply With Quote
Old 01-27-2019, 06:20 PM   #5254
Chainsaw13
Møøse bites can be nasty
 
Chainsaw13's Avatar
14
 
Join Date: Jan 2010
First Name: Bob
Location: The Enchanted Mitten
Posts: 7,023
Trading: (96)
Bolivar
Chainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to behold
Default Re: Pumping Iron with Adriftpanda and Icehog3 II

Shoot, I didn’t think of that. I took today as a rest day. I guess I’ll see how tomorrow goes weather wise.
__________________
My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.
Chainsaw13 is offline   Reply With Quote
Old 01-27-2019, 06:21 PM   #5255
icehog3
Admiral Douchebag
 
icehog3's Avatar
15
 
Join Date: Oct 2008
First Name: Tom
Location: Clermont, Kentucky
Posts: 70,443
Trading: (61)
HUpmann
icehog3 has disabled reputation
Default Re: Pumping Iron with Adriftpanda and Icehog3 II

Quote:
Originally Posted by Chainsaw13 View Post
Shoot, I didn’t think of that. I took today as a rest day. I guess I’ll see how tomorrow goes weather wise.
Hope we both get as little as possible (phrasing).
__________________


Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!
icehog3 is offline   Reply With Quote
Old 01-28-2019, 07:17 PM   #5256
Chainsaw13
Møøse bites can be nasty
 
Chainsaw13's Avatar
14
 
Join Date: Jan 2010
First Name: Bob
Location: The Enchanted Mitten
Posts: 7,023
Trading: (96)
Bolivar
Chainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to behold
Default Re: Pumping Iron with Adriftpanda and Icehog3 II

Crushed back today.

Assisted pull-ups
Wide grip pulldowns
Narrow grip rows
ISO high rows
Low back extensions
Shrugs
Ab work
Some cardio
__________________
My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.
Chainsaw13 is offline   Reply With Quote
Old 01-28-2019, 09:09 PM   #5257
icehog3
Admiral Douchebag
 
icehog3's Avatar
15
 
Join Date: Oct 2008
First Name: Tom
Location: Clermont, Kentucky
Posts: 70,443
Trading: (61)
HUpmann
icehog3 has disabled reputation
Default Re: Pumping Iron with Adriftpanda and Icehog3 II

Nice Bob!

I went in feeling sore and supposed to do shoulders and arms. Called a change up and did 65 minutes of hard cardio instead, then hit some core work. Shoulders and arms manana!
__________________


Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!
icehog3 is offline   Reply With Quote
Old 01-29-2019, 06:32 AM   #5258
Chainsaw13
Møøse bites can be nasty
 
Chainsaw13's Avatar
14
 
Join Date: Jan 2010
First Name: Bob
Location: The Enchanted Mitten
Posts: 7,023
Trading: (96)
Bolivar
Chainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to behold
Default Re: Pumping Iron with Adriftpanda and Icehog3 II

How often do you guys train the same body part in a week?
__________________
My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.
Chainsaw13 is offline   Reply With Quote
Old 01-29-2019, 09:04 AM   #5259
icehog3
Admiral Douchebag
 
icehog3's Avatar
15
 
Join Date: Oct 2008
First Name: Tom
Location: Clermont, Kentucky
Posts: 70,443
Trading: (61)
HUpmann
icehog3 has disabled reputation
Default Re: Pumping Iron with Adriftpanda and Icehog3 II

Quote:
Originally Posted by Chainsaw13 View Post
How often do you guys train the same body part in a week?

I split my routine into 4 days right now for the lifting part.
Legs
Chest
Back
Shoulders and arms

Throw in a day off when I need one, sometimes I'll take every 5th day off from lifting, if I'm feeling good, I'll go right to it.

So I guess the answer (for now) is averaging 3 times every 2 weeks? I'm so confused by my own confusion.
__________________


Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!
icehog3 is offline   Reply With Quote
Old 01-29-2019, 11:58 AM   #5260
Chainsaw13
Møøse bites can be nasty
 
Chainsaw13's Avatar
14
 
Join Date: Jan 2010
First Name: Bob
Location: The Enchanted Mitten
Posts: 7,023
Trading: (96)
Bolivar
Chainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to behold
Default Re: Pumping Iron with Adriftpanda and Icehog3 II

Quote:
Originally Posted by icehog3 View Post
I split my routine into 4 days right now for the lifting part.
Legs
Chest
Back
Shoulders and arms

Throw in a day off when I need one, sometimes I'll take every 5th day off from lifting, if I'm feeling good, I'll go right to it.

So I guess the answer (for now) is averaging 3 times every 2 weeks? I'm so confused by my own confusion.
I was sort of on the same schedule. Now that I'm going to the gym 5 days a week, I was thinking of breaking it up into each main body part.
__________________
My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.
Chainsaw13 is offline   Reply With Quote
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump


All times are GMT -6. The time now is 04:23 AM.


Powered by vBulletin® Version 3.7.4
Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.
All content is copyrighted jointly by Cigar Asylum and the content provider.