Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II - Page 320

icehog3 · 09-22-2020, 04:50 PM

Incline bench x 5 sets
Decline bench x 5 sets
Vertical bench x 4 sets
Flyes x 3 sets (last set drop set)
Flyes drop set / HammerStrength incline giant set x 1
HammerStrength inclines x 3 sets (last set drop set)
Vertical bench x 1 drop set

Legs and arms tomorrow.

icehog3 · 09-23-2020, 12:54 PM

Squats x 10 sets
Close grips x 5 sets
Skullcrushers x 4 sets
Preacher curls x 5 sets
Arnold curls x 4 sets

icehog3 · 09-25-2020, 02:14 PM

Back day after an off day yesterday.

Pullups x 4 sets
Wide pulldowns x 5 sets
Cable rows x 5 sets
T-bar rows x 5 sets
High pulls x 5 sets
Dead hangs

icehog3 · 09-26-2020, 03:30 PM

Bench press x 5 sets
Flyes x 4 sets
Decline bench x 4 sets
Arnold press x 4 sets (1 drop set)
Close grips x 4 sets (1 drop set)
Skullcrushers x 4 sets (1 drop set)
Barbell curls x 6 sets (1 drop set)

Delts with wheels tomorrow.

icehog3 · 09-28-2020, 03:02 PM

Last two:

Leg press x 8 sets
Stiff legged deadlifts x 6 sets
Military press x 6 sets
Barbell shrugs x 6 sets

Barbell rows x 7 sets
Cable rows x 5 sets
Narrow neutral grip rows x 6 sets
Preacher curls x 5 sets (last set drop set)
Cambered bar curls x 4 sets (last set drop set)
Dumbbell curls x 3 sets (last set drop set)

icehog3 · 09-29-2020, 03:37 PM

ICT - heavy day

Incline bench x 5 sets
Bench press x 5 sets
Weighted dips x 5 sets
Close grips x 4 sets
Skullcrushers x 3 sets
Tricep extensions x 2 sets

Chainsaw13 · 09-29-2020, 06:20 PM

Ugh, back home but still working a lot. Hopefully this weekend I can get back with my trainer.

icehog3 · 09-29-2020, 06:47 PM

Fingers crossed, Bob!

The camaro show · 09-29-2020, 08:22 PM

Quote:

Originally Posted by icehog3

Last two:

Leg press x 8 sets
Stiff legged deadlifts x 6 sets
Military press x 6 sets
Barbell shrugs x 6 sets

Barbell rows x 7 sets
Cable rows x 5 sets
Narrow neutral grip rows x 6 sets
Preacher curls x 5 sets (last set drop set)
Cambered bar curls x 4 sets (last set drop set)
Dumbbell curls x 3 sets (last set drop set)

Tom how much do you leg press?

icehog3 · 09-30-2020, 09:32 AM

Quote:

Originally Posted by The camaro show

Tom how much do you leg press?

Depends on the press, Chayse, I use 5 different ones between 3 gyms. I go over 900 pounds on the plate loaded sled, but only if I can keep reps above 8.

icehog3 · 09-30-2020, 06:24 PM

Squats x 6 sets
Front squats x 4 sets
Hack squats x 4 sets
Stiff legged deadlifts x 4 sets
Reverse hammie curls x 4 sets
Quad extensions x 4 sets

icehog3 · 10-01-2020, 01:54 PM

T-bar rows x 7 sets
Super wide pulldowns x 6 sets
High pulls x 5 sets
Cable rows x 5 sets
Barbell rows x 4 sets
Dead hangs

icehog3 · 10-03-2020, 01:12 PM

Last couple workouts:

Squats x 8 sets
Stiff legged deadlifts x 6 sets
Quad extensions x 6 sets
Leg press (volume) x 8 sets

Incline bench x 5 sets
Decline bench x 5 sets
Flyes x 5 sets
Seated military press x 5 sets
Shrugs x 5 sets
Preacher curls x 5 sets
Skullcrushers x 5 sets

icehog3 · 10-05-2020, 02:18 PM

Back day....heavy T-bars.

T-bar rows x 7 sets
Cable rows x 6 sets
High pulls x 5 sets
Narrow grip pulldowns x 4 sets
Dead hangs x 3

icehog3 · 10-06-2020, 03:24 PM

Bench press x 5 sets
30* inclines x 4 sets
30* incline/Bench press x 1 superset
Dips x 4 sets
Dips/Bench press x 1 superset
Close grips x 4 sets
Skullcrushers x 4 sets
Dead hangs

icehog3 · 10-08-2020, 01:12 PM

Volume day. Literally hundreds of reps. I can barely bend my arms now.

Bent over rows x 8 sets
Cable rows x 6 sets, 1 drop set
Dumbbell curls x 6 sets, 1 drop sets
Preacher curls x 6 sets, 1 drop set

Chainsaw13 · 10-08-2020, 02:55 PM

I miss this thread. Need to quit making excuses.

icehog3 · 10-08-2020, 03:09 PM

We kept the light on for you, Bob, now you just need to do something post worthy! Get it, Brother!

icehog3 · 10-09-2020, 04:20 PM

ICF

Incline bench x 7 sets
Flyes x 5 sets (1 drop set)
HammerStrength inclines x 5 sets (1 drop set)
Close grip vertical bench x 5 sets (1 drop set)
Skullcrushers x 5 sets

icehog3 · 10-12-2020, 03:45 PM

Super wide pulldowns x 7 sets
Incline bench x 7 sets
Cable rows x 5 sets
Military press x 5 sets
High pulls x 4 sets
High pulls/Cable rows x 1 superset
Dips x 4 sets
Dips/Cable rows x 1 superset

09-22-2020, 04:50 PM	#6381
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,526 Trading: (61)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Incline bench x 5 sets Decline bench x 5 sets Vertical bench x 4 sets Flyes x 3 sets (last set drop set) Flyes drop set / HammerStrength incline giant set x 1 HammerStrength inclines x 3 sets (last set drop set) Vertical bench x 1 drop set Legs and arms tomorrow. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

09-23-2020, 12:54 PM	#6382
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,526 Trading: (61)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Squats x 10 sets Close grips x 5 sets Skullcrushers x 4 sets Preacher curls x 5 sets Arnold curls x 4 sets __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

09-25-2020, 02:14 PM	#6383
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,526 Trading: (61)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Back day after an off day yesterday. Pullups x 4 sets Wide pulldowns x 5 sets Cable rows x 5 sets T-bar rows x 5 sets High pulls x 5 sets Dead hangs __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

09-26-2020, 03:30 PM	#6384
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,526 Trading: (61)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Bench press x 5 sets Flyes x 4 sets Decline bench x 4 sets Arnold press x 4 sets (1 drop set) Close grips x 4 sets (1 drop set) Skullcrushers x 4 sets (1 drop set) Barbell curls x 6 sets (1 drop set) Delts with wheels tomorrow. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

09-28-2020, 03:02 PM	#6385
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,526 Trading: (61)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Last two: Leg press x 8 sets Stiff legged deadlifts x 6 sets Military press x 6 sets Barbell shrugs x 6 sets Barbell rows x 7 sets Cable rows x 5 sets Narrow neutral grip rows x 6 sets Preacher curls x 5 sets (last set drop set) Cambered bar curls x 4 sets (last set drop set) Dumbbell curls x 3 sets (last set drop set) __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

09-29-2020, 03:37 PM	#6386
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,526 Trading: (61)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II ICT - heavy day Incline bench x 5 sets Bench press x 5 sets Weighted dips x 5 sets Close grips x 4 sets Skullcrushers x 3 sets Tricep extensions x 2 sets __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

09-29-2020, 06:20 PM	#6387
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,034 Trading: (96)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Ugh, back home but still working a lot. Hopefully this weekend I can get back with my trainer. __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.

09-29-2020, 06:47 PM	#6388
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,526 Trading: (61)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Fingers crossed, Bob! __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

09-30-2020, 06:24 PM	#6391
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,526 Trading: (61)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Squats x 6 sets Front squats x 4 sets Hack squats x 4 sets Stiff legged deadlifts x 4 sets Reverse hammie curls x 4 sets Quad extensions x 4 sets __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

10-01-2020, 01:54 PM	#6392
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,526 Trading: (61)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II T-bar rows x 7 sets Super wide pulldowns x 6 sets High pulls x 5 sets Cable rows x 5 sets Barbell rows x 4 sets Dead hangs __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

10-03-2020, 01:12 PM	#6393
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,526 Trading: (61)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Last couple workouts: Squats x 8 sets Stiff legged deadlifts x 6 sets Quad extensions x 6 sets Leg press (volume) x 8 sets Incline bench x 5 sets Decline bench x 5 sets Flyes x 5 sets Seated military press x 5 sets Shrugs x 5 sets Preacher curls x 5 sets Skullcrushers x 5 sets __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

10-05-2020, 02:18 PM	#6394
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,526 Trading: (61)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Back day....heavy T-bars. T-bar rows x 7 sets Cable rows x 6 sets High pulls x 5 sets Narrow grip pulldowns x 4 sets Dead hangs x 3 __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

10-06-2020, 03:24 PM	#6395
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,526 Trading: (61)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Bench press x 5 sets 30* inclines x 4 sets 30* incline/Bench press x 1 superset Dips x 4 sets Dips/Bench press x 1 superset Close grips x 4 sets Skullcrushers x 4 sets Dead hangs __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

10-08-2020, 01:12 PM	#6396
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,526 Trading: (61)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Volume day. Literally hundreds of reps. I can barely bend my arms now. Bent over rows x 8 sets Cable rows x 6 sets, 1 drop set Dumbbell curls x 6 sets, 1 drop sets Preacher curls x 6 sets, 1 drop set __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

10-08-2020, 02:55 PM	#6397
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,034 Trading: (96)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II I miss this thread. Need to quit making excuses. __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.

10-08-2020, 03:09 PM	#6398
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,526 Trading: (61)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II We kept the light on for you, Bob, now you just need to do something post worthy! Get it, Brother! __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

10-09-2020, 04:20 PM	#6399
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,526 Trading: (61)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II ICF Incline bench x 7 sets Flyes x 5 sets (1 drop set) HammerStrength inclines x 5 sets (1 drop set) Close grip vertical bench x 5 sets (1 drop set) Skullcrushers x 5 sets __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

10-12-2020, 03:45 PM	#6400
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,526 Trading: (61)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Super wide pulldowns x 7 sets Incline bench x 7 sets Cable rows x 5 sets Military press x 5 sets High pulls x 4 sets High pulls/Cable rows x 1 superset Dips x 4 sets Dips/Cable rows x 1 superset __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

Thread Tools
Show Printable Version Email this Page
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode