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Old 11-14-2018, 12:22 AM   #5121
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Default Re: Pumping Iron with Adriftpanda and Icehog3 II

here my new website online service in usa
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Old 11-14-2018, 06:56 AM   #5122
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Default Re: Pumping Iron with Adriftpanda and Icehog3 II

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here my new website online service in usa
What's the best price you can do on creatine? I"m out and need to restock.
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Old 11-14-2018, 11:44 AM   #5123
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Default Re: Pumping Iron with Adriftpanda and Icehog3 II

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here my new website online service in usa
I'm looking for a young brunette lady with big brown eyes who digs reverse cowboy, Cowboy.
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Old 11-14-2018, 10:13 PM   #5124
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Default Re: Pumping Iron with Adriftpanda and Icehog3 II

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I'm looking for a young brunette lady with big brown eyes who digs reverse cowboy, Cowboy.
Im not too picky. Just as long as I weigh more. She cannot have bigger thighs or ass than me though.
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Old 11-14-2018, 10:14 PM   #5125
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Default Re: Pumping Iron with Adriftpanda and Icehog3 II

Good pul day

Deadys 3x
Db row 4x
Hi row plate loaded 5x
Machine pull down 5x

How ya feeling tom
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Old Yesterday, 03:04 PM   #5126
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Good pul day

Deadys 3x
Db row 4x
Hi row plate loaded 5x
Machine pull down 5x

How ya feeling tom
Better, thanks. I'm going to give it a go this weekend.
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Old Yesterday, 07:06 PM   #5127
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Default Re: Pumping Iron with Adriftpanda and Icehog3 II

Good job.

Glad week is over. My body is sore af. I probably should have taken today off but didn’t know what to do for my 1.5 hour free time.

Squats 5x
Single leg presses 5x
BB SDL3x
Seated extensions 3x
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Old Today, 12:30 PM   #5128
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Default Re: Pumping Iron with Adriftpanda and Icehog3 II

Back day with trainer.

Single arm high/low cable row super sets
Incline barbell shrug/farmers carry super sets
Wide grip straight arm lat pulldowns
Dumbbell lat pullovers
Ab work.
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