Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II - Page 243

bonjing · 06-13-2018, 10:35 PM

1 hour on the elliptical

Attempted 1min jump rope between sets, attempted

Wide grip pull downs
Jump rope
Narrow grip pull downs
Jump rope
Reverse narrow grip pull downs
Jump rope
Cable rows
Jump rope
High rows machine
Jump rope
Shrugs

Standing military press
Jump rope
Arnold’s
Db raises
Db side raises
Bent over raises

icehog3 · 06-14-2018, 11:36 AM

Good stuff, Greg.

Chainsaw13 · 06-14-2018, 12:42 PM

What's your guys thought on the shoes designed for squats? Thinking as I go up in weight on those might be worth picking up a pair.

Chainsaw13 · 06-14-2018, 05:39 PM

I've got legs, and I know how to abuse them.

Leg press
Weighted box step ups
Leg extensions
Hamstring curls
Hip adductors
Hip abductors
Calf raises
Stair climber

My legs were quivering while trying to take a piss afterwards. Lol.

Adriftpanda · 06-14-2018, 10:19 PM

Quote:

Originally Posted by Chainsaw13

What's your guys thought on the shoes designed for squats? Thinking as I go up in weight on those might be worth picking up a pair.

Good work today!

I use adidas adipower. They are olympic lifting shoes. Only use them for squats.

But to be honest chucks work fine too. Anything that are flat. No running shoes or shoes with lots of ridges on the bottom.

Took today off to spend time with the family.

Chainsaw13 · 06-15-2018, 06:09 AM

Thanks Huy. I'm going to pick up a set of something.

Chainsaw13 · 06-15-2018, 07:38 AM

Found a 30% off coupon on Groupon. Got a pair of Adidas PowerLift 3.1's coming. $68 shipped.

Chainsaw13 · 06-16-2018, 08:49 AM

ICS

Incline dumbbell press
Icarian press w/bands
Push-ups w/bands
Low chest cable flys
Tri extensions w/Smith machine
Tri pushdowns

Not my best workout, but I gutted it out.

bonjing · 06-16-2018, 02:19 PM

No cardio last night. Water consumption is way down, I might be getting low on liquids, heavy sweating followed by headaches after the last two sessions. So, just weights.

Mid weight higher reps last night with some jump ropes between sets.

incline curls
standing curls
hammers
ez bar reverse
seated bb curls
seated bent arm raises

standing overhead press
standing french press
rope extensions
tri extension, palm up, down and neutral
close grip bench

squats

icehog3 · 06-16-2018, 03:16 PM

Killin' it, Bob and Greg!

Do one rep for the Hogger.

bonjing · 06-18-2018, 09:49 AM

I walked up Powell St from Union Square, all the way up to the Fairmont Hotel, to a damn cigar shop that was closed.

Chainsaw13 · 06-18-2018, 06:30 PM

No weights today. Started training for a sprint duathlon. Ran 1.5 miles, biked 6, ran 1 mile. So basically half a sprint.

bonjing · 06-18-2018, 08:18 PM

Good work, Bob.

30 min on the elliptical
1min jump rope between sets again. I’m starting to realize I have no jump rope skill lol.

Chest
B.B. bench wide 4x15
Bb bench normal 4x10
B.B. narrow 4x5
Flat flys 4 13
Incline flys 4x10
Incline dB 4x12
High cable press 4x13
High cable flys 4x10

Squats 5x12

icehog3 · 06-18-2018, 09:42 PM

Lots more crutch assisted stair "dips" today.

bonjing · 06-18-2018, 11:07 PM

Whenever I’m on crutches, seems like every few years

, scares the poop outta me. I just keep imagining that I’m going to a header from the top of stairs

So be careful on those stairs.

icehog3 · 06-19-2018, 11:47 AM

Quote:

Originally Posted by bonjing

Whenever I’m on crutches, seems like every few years

, scares the poop outta me. I just keep imagining that I’m going to a header from the top of stairs

So be careful on those stairs.

I have some nervous moments, especially going up, Greg. Feel like if I don't lean overly forward, I'm gonna fall back. Been on them three weeks now without a spill, hope to keep my record perfect.

Chainsaw13 · 06-19-2018, 11:51 AM

Three weeks already Tom? How much longer do you think you'll need them?

icehog3 · 06-19-2018, 12:12 PM

Quote:

Originally Posted by Chainsaw13

Three weeks already Tom? How much longer do you think you'll need them?

The surgery was 2 weeks ago, and the doc said no weight bearing for at least 6-8 weeks. He likes the way it's healing so far though, so I am praying for the 6, Bob.

Adriftpanda · 06-19-2018, 04:19 PM

Didn’t have time yesterday for legs...

Squats 5x3

Flat pause bench 4x3

Kb step up 4x
Plate loaded incline press 4x
Seated Arnold db 4x

Hit some tris

Chainsaw13 · 06-19-2018, 06:59 PM

To borrow from ZZ Top, "I got legs and and know how to abuse them".

Worked with my trainer today. Corrected some of my form issues that hopefully will stop my knee from hurting so much. Wanted to do squats since my back is feeling better, but some guys had the rack tied up.

Leg press
Single leg hamstring curls with the physio ball
Dumbbell step ups
Goblet squats
Hip adductors
Adductor stretches
Ab work

06-13-2018, 10:35 PM	#4841
bonjing ¯\_(ツ)_/¯ Join Date: Nov 2008 Posts: 3,967 Trading: (39)	Re: Pumping Iron with Adriftpanda and Icehog3 II 1 hour on the elliptical Attempted 1min jump rope between sets, attempted Wide grip pull downs Jump rope Narrow grip pull downs Jump rope Reverse narrow grip pull downs Jump rope Cable rows Jump rope High rows machine Jump rope Shrugs Standing military press Jump rope Arnold’s Db raises Db side raises Bent over raises

06-14-2018, 11:36 AM	#4842
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,531 Trading: (61)	Re: Pumping Iron with Adriftpanda and Icehog3 II Good stuff, Greg. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

06-14-2018, 12:42 PM	#4843
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,034 Trading: (96)	Re: Pumping Iron with Adriftpanda and Icehog3 II What's your guys thought on the shoes designed for squats? Thinking as I go up in weight on those might be worth picking up a pair. __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.

06-14-2018, 05:39 PM	#4844
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,034 Trading: (96)	Re: Pumping Iron with Adriftpanda and Icehog3 II I've got legs, and I know how to abuse them. Leg press Weighted box step ups Leg extensions Hamstring curls Hip adductors Hip abductors Calf raises Stair climber My legs were quivering while trying to take a piss afterwards. Lol. __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.

06-15-2018, 06:09 AM	#4846
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,034 Trading: (96)	Re: Pumping Iron with Adriftpanda and Icehog3 II Thanks Huy. I'm going to pick up a set of something. __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.

06-15-2018, 07:38 AM	#4847
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,034 Trading: (96)	Re: Pumping Iron with Adriftpanda and Icehog3 II Found a 30% off coupon on Groupon. Got a pair of Adidas PowerLift 3.1's coming. $68 shipped. __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.

06-16-2018, 08:49 AM	#4848
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,034 Trading: (96)	Re: Pumping Iron with Adriftpanda and Icehog3 II ICS Incline dumbbell press Icarian press w/bands Push-ups w/bands Low chest cable flys Tri extensions w/Smith machine Tri pushdowns Not my best workout, but I gutted it out. __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.

06-16-2018, 02:19 PM	#4849
bonjing ¯\_(ツ)_/¯ Join Date: Nov 2008 Posts: 3,967 Trading: (39)	Re: Pumping Iron with Adriftpanda and Icehog3 II No cardio last night. Water consumption is way down, I might be getting low on liquids, heavy sweating followed by headaches after the last two sessions. So, just weights. Mid weight higher reps last night with some jump ropes between sets. incline curls standing curls hammers ez bar reverse seated bb curls seated bent arm raises standing overhead press standing french press rope extensions tri extension, palm up, down and neutral close grip bench squats

06-16-2018, 03:16 PM	#4850
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,531 Trading: (61)	Re: Pumping Iron with Adriftpanda and Icehog3 II Killin' it, Bob and Greg! Do one rep for the Hogger. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

06-18-2018, 09:49 AM	#4851
bonjing ¯\_(ツ)_/¯ Join Date: Nov 2008 Posts: 3,967 Trading: (39)	Re: Pumping Iron with Adriftpanda and Icehog3 II I walked up Powell St from Union Square, all the way up to the Fairmont Hotel, to a damn cigar shop that was closed.

06-18-2018, 06:30 PM	#4852
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,034 Trading: (96)	Re: Pumping Iron with Adriftpanda and Icehog3 II No weights today. Started training for a sprint duathlon. Ran 1.5 miles, biked 6, ran 1 mile. So basically half a sprint. __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.

06-18-2018, 08:18 PM	#4853
bonjing ¯\_(ツ)_/¯ Join Date: Nov 2008 Posts: 3,967 Trading: (39)	Re: Pumping Iron with Adriftpanda and Icehog3 II Good work, Bob. 30 min on the elliptical 1min jump rope between sets again. I’m starting to realize I have no jump rope skill lol. Chest B.B. bench wide 4x15 Bb bench normal 4x10 B.B. narrow 4x5 Flat flys 4 13 Incline flys 4x10 Incline dB 4x12 High cable press 4x13 High cable flys 4x10 Squats 5x12

06-18-2018, 09:42 PM	#4854
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,531 Trading: (61)	Re: Pumping Iron with Adriftpanda and Icehog3 II Lots more crutch assisted stair "dips" today. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

06-18-2018, 11:07 PM	#4855
bonjing ¯\_(ツ)_/¯ Join Date: Nov 2008 Posts: 3,967 Trading: (39)	Re: Pumping Iron with Adriftpanda and Icehog3 II Whenever I’m on crutches, seems like every few years , scares the poop outta me. I just keep imagining that I’m going to a header from the top of stairs So be careful on those stairs.

06-19-2018, 11:51 AM	#4857
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,034 Trading: (96)	Re: Pumping Iron with Adriftpanda and Icehog3 II Three weeks already Tom? How much longer do you think you'll need them? __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.

06-19-2018, 04:19 PM	#4859
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,302 Trading: (74)	Re: Pumping Iron with Adriftpanda and Icehog3 II Didn’t have time yesterday for legs... Squats 5x3 Flat pause bench 4x3 Kb step up 4x Plate loaded incline press 4x Seated Arnold db 4x Hit some tris __________________ Who eats plantains when they can eat placenta.

06-19-2018, 06:59 PM	#4860
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,034 Trading: (96)	Re: Pumping Iron with Adriftpanda and Icehog3 II To borrow from ZZ Top, "I got legs and and know how to abuse them". Worked with my trainer today. Corrected some of my form issues that hopefully will stop my knee from hurting so much. Wanted to do squats since my back is feeling better, but some guys had the rack tied up. Leg press Single leg hamstring curls with the physio ball Dumbbell step ups Goblet squats Hip adductors Adductor stretches Ab work __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.

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