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Old 09-21-2018, 08:49 PM   #5041
icehog3
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Default Re: Pumping Iron with Adriftpanda and Icehog3 II

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Quick upper day.

Ohp press 4x
Plate loaded iso press 3x
Pull ups 4x
Machine lat pull downs 3x
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Old 09-22-2018, 10:56 AM   #5042
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Default Re: Pumping Iron with Adriftpanda and Icehog3 II

ICS. Worked out with my trainer, with him slinging iron too. Albeit a lot heavier. Lol

Bench x4
Dips x3
Incline fly/press x3
Low cable flys x3
Side delts x3
Front delts x3
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Old 09-23-2018, 05:35 PM   #5043
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Default Re: Pumping Iron with Adriftpanda and Icehog3 II

Good work, Bob!
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Old 09-24-2018, 06:04 PM   #5044
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Default Re: Pumping Iron with Adriftpanda and Icehog3 II

Monday's are definitely ICM. Place was packed. My rotation had me doing back and arms.

Assisted pull-ups
Dumbbell rows
Wide grip seated rows
Wide grip lat pulldowns
Shrugs
Ez bar curls
Tri pushdowns

My hands look like I have tic-tacs under my palms, just below the fingers.
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Old 09-24-2018, 06:16 PM   #5045
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Default Re: Pumping Iron with Adriftpanda and Icehog3 II

Yes, Bob . I had chest.
Lots of pressing from 4 different angles. Then some flyes and stretching. That'll do it.
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Old 09-24-2018, 07:18 PM   #5046
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Default Re: Pumping Iron with Adriftpanda and Icehog3 II

Nice job, Tom!
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Old 09-24-2018, 08:40 PM   #5047
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Default Re: Pumping Iron with Adriftpanda and Icehog3 II

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Nice job, Tom!
I know! I'm awesome, Bob!
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