Pumping Iron with Zemekone and Icehog3 - Page 43

Genetic Defect · 01-17-2009, 11:12 AM

Quote:

Originally Posted by BigFrank

have fun with that! i hope you are not going to be like the other guys at my gym and perform 50 sets for biceps hahahaha!!!

Nice stack there, please let me know how the Sci combo works.

Did a little assistance / bicep work today. Nothing exciting.

thank you, if they didn't reformulate the xtend it is a great tasting product that works very well

the sample of vasocharge makes me think it is one step above WF

icehog3 · 01-17-2009, 11:20 AM

Quote:

Originally Posted by BigFrank

have fun with that! i hope you are not going to be like the other guys at my gym and perform 50 sets for biceps hahahaha!!!

No need, Frank, I just look at my bis and they grow....always been lucky that way.

Let us know how the stack works, Perry.

Genetic Defect · 01-17-2009, 11:26 AM

Will do, it will mostly be cardio as the surgeon told me 6 weeks of PT and to discuss the weightlifting then its ok though going to second shift I lost all available partners/spotters.

BigFrank · 01-17-2009, 11:31 AM

Quote:

Originally Posted by Big Vito

Will do, it will mostly be cardio as the surgeon told me 6 weeks of PT and to discuss the weightlifting then its ok though going to second shift I lost all available partners/spotters.

Do heavy work in the power rack. Get an ipod too!

Genetic Defect · 01-18-2009, 10:20 AM

is 100BPM normal for a resting heart rate? seems quite high to me especially from the time I had my wisdom teeth pulled a few years ago it was about 55 then

BigFrank · 01-18-2009, 10:32 AM

Normal resting is like 75 bpm. But I have read where normal is between 50-100 bpm. Depending on each person. There are so many different factors that can cause your bpm to increase.

I really do not know much about this but I would check it a few times to double check.

Genetic Defect · 01-18-2009, 10:34 AM

I will check again later. never was that high at the docs office

BigFrank · 01-18-2009, 11:03 AM

Quote:

Originally Posted by Big Vito

I will check again later. never was that high at the docs office

you mentioned before that you just started back with drinking coffee etc. Might be a cause for a little high resting heart rate.

on a side note, the lower the better for athletes.

Genetic Defect · 01-18-2009, 11:04 AM

good thing I'm not an athlete

icehog3 · 01-18-2009, 11:35 AM

Quote:

Originally Posted by Big Vito

good thing I'm not an athlete

Jimmy can teach you.

Tore up legs at the gym today....tomorrow is easy day....traps, calves, etc...

Genetic Defect · 01-18-2009, 11:47 AM

Quote:

Originally Posted by icehog3

Jimmy can teach you.

Tore up legs at the gym today....tomorrow is easy day....traps, calves, etc...

maybe I will go pick up a golf club today

zemekone · 01-18-2009, 12:00 PM

I hate how I'm not as active as I want to be in this thread...

Today was my easy day abs, traps, lower back... and some cardio

Off to work...

Side note to the white flood fans... I just saw that there tabs now...

Genetic Defect · 01-18-2009, 05:54 PM

the only good thing about second shift for me is I can still do cardio in the AM. I didn't do any today instead had a good day with a friend to clear my head.

I hate lifting solo

icehog3 · 01-18-2009, 06:30 PM

Quote:

Originally Posted by Big Vito

the only good thing about second shift for me is I can still do cardio in the AM. I didn't do any today instead had a good day with a friend to clear my head.

I hate lifting solo

I haven't had a lifting partner in almost 20 years...they just slow me down.

Genetic Defect · 01-18-2009, 06:31 PM

Quote:

Originally Posted by icehog3

I haven't had a lifting partner in almost 20 years...they just slow me down.

not everybody lifts volvos

icehog3 · 01-18-2009, 06:33 PM

Quote:

Originally Posted by Big Vito

not everybody lifts volvos

I prefer Chevys.....go USA.

Genetic Defect · 01-18-2009, 06:34 PM

Quote:

Originally Posted by icehog3

I prefer Chevys.....go USA.

ok, not everybody lifts chevys

Genetic Defect · 01-19-2009, 08:55 AM

Label/Receipt Number: 9101 9216 7700 1003 2380 37
Status: Processed

Your item was processed and left our OAK CREEK, WI 53154 facility on January 18, 2009. Information, if available, is updated every evening. Please check again later.
damn fast now only if they didn't have another damn day off

Genetic Defect · 01-19-2009, 09:00 AM

I think I learned something about WF, I took only two scoops today and I feel little the other day when I took 6 scoops I felt the tingles but my heart felt like it was pissed I will try 4 tomorrow and then vasocharge will be here and I will switch

zemekone · 01-19-2009, 10:40 AM

Good chest day...

Gonna go cardio tonight...

01-17-2009, 11:26 AM	#843
Genetic Defect difetosso Join Date: Oct 2008 First Name: Perry Location: An elevator Posts: 5,202 Trading: (5)	Re: Pumping Iron with Zemekone and Icehog3 Will do, it will mostly be cardio as the surgeon told me 6 weeks of PT and to discuss the weightlifting then its ok though going to second shift I lost all available partners/spotters. __________________ I'm an outcast riding into town alone I got wanderlust branded deeper than the bone

01-18-2009, 10:20 AM	#845
Genetic Defect difetosso Join Date: Oct 2008 First Name: Perry Location: An elevator Posts: 5,202 Trading: (5)	Re: Pumping Iron with Zemekone and Icehog3 is 100BPM normal for a resting heart rate? seems quite high to me especially from the time I had my wisdom teeth pulled a few years ago it was about 55 then

01-18-2009, 10:32 AM	#846
BigFrank 5 3 1 Join Date: Nov 2008 First Name: Frank Location: Gym or Sofa. Posts: 1,896 Trading: (25)	Re: Pumping Iron with Zemekone and Icehog3 Normal resting is like 75 bpm. But I have read where normal is between 50-100 bpm. Depending on each person. There are so many different factors that can cause your bpm to increase. I really do not know much about this but I would check it a few times to double check.

01-18-2009, 10:34 AM	#847
Genetic Defect difetosso Join Date: Oct 2008 First Name: Perry Location: An elevator Posts: 5,202 Trading: (5)	Re: Pumping Iron with Zemekone and Icehog3 I will check again later. never was that high at the docs office

01-18-2009, 11:04 AM	#849
Genetic Defect difetosso Join Date: Oct 2008 First Name: Perry Location: An elevator Posts: 5,202 Trading: (5)	Re: Pumping Iron with Zemekone and Icehog3 good thing I'm not an athlete

01-18-2009, 12:00 PM	#852
zemekone im hungry... Join Date: Oct 2008 First Name: geRRy Location: So*Cal... Posts: 1,244 Trading: (0)	Re: Pumping Iron with Zemekone and Icehog3 I hate how I'm not as active as I want to be in this thread... Today was my easy day abs, traps, lower back... and some cardio Off to work... Side note to the white flood fans... I just saw that there tabs now... __________________ A Person that says something cant be done, shouldn't interrupt me actually EFFing doing it!

01-18-2009, 05:54 PM	#853
Genetic Defect difetosso Join Date: Oct 2008 First Name: Perry Location: An elevator Posts: 5,202 Trading: (5)	Re: Pumping Iron with Zemekone and Icehog3 the only good thing about second shift for me is I can still do cardio in the AM. I didn't do any today instead had a good day with a friend to clear my head. I hate lifting solo __________________ I'm an outcast riding into town alone I got wanderlust branded deeper than the bone

01-19-2009, 08:55 AM	#858
Genetic Defect difetosso Join Date: Oct 2008 First Name: Perry Location: An elevator Posts: 5,202 Trading: (5)	Re: Pumping Iron with Zemekone and Icehog3 Label/Receipt Number: 9101 9216 7700 1003 2380 37 Status: Processed Your item was processed and left our OAK CREEK, WI 53154 facility on January 18, 2009. Information, if available, is updated every evening. Please check again later. damn fast now only if they didn't have another damn day off

01-19-2009, 09:00 AM	#859
Genetic Defect difetosso Join Date: Oct 2008 First Name: Perry Location: An elevator Posts: 5,202 Trading: (5)	Re: Pumping Iron with Zemekone and Icehog3 I think I learned something about WF, I took only two scoops today and I feel little the other day when I took 6 scoops I felt the tingles but my heart felt like it was pissed I will try 4 tomorrow and then vasocharge will be here and I will switch

01-19-2009, 10:40 AM	#860
zemekone im hungry... Join Date: Oct 2008 First Name: geRRy Location: So*Cal... Posts: 1,244 Trading: (0)	Re: Pumping Iron with Zemekone and Icehog3 Good chest day... Gonna go cardio tonight... __________________ A Person that says something cant be done, shouldn't interrupt me actually EFFing doing it!