Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

[Chainsaw13]

Decided to take off the training wheels today.

Seated rows
Lat pulldowns
Low machine rows
Lat pullovers
Tricep pushdowns
Skull crushers
Some good cardio before and after.

[icehog3]

Killer Bob!

Another day off for me, my timing has been great in the resurrection.

[bonjing]

Everything good, Admiral? I don’t think I’ve ever seen you skip a day.

Me body hurts, knee hurts again but in a new place now and both shoulders hurt so much I can’t do a push up. Left shoulder is so jacked up that it was moving on it’s own while I was trying to drink coffee yesterday .

1 more week of hard work, lots of ibuprofen and then about 3 months forced rest for me coming up.

[Chainsaw13]

Leg day. First time under a weighted bar in over a year.

Squats
Leg press
Leg extension
Hamstring curls
Calf raises
Hip abductors/adductors

Cardio before and after.

[icehog3]

Haven't missed many, Greg, hitting at least 5 days a week, sometimes 6. Body has a lot of miles on it, it's more about functional strength and keeping as much as I can at this point. Getting old ain't for sissies. Hope your body heals up a little Brother.

Bob, congrats! How'd it feel?

[bonjing]

Originally Posted by icehog3

Haven't missed many, Greg, hitting at least 5 days a week, sometimes 6. Body has a lot of miles on it, it's more about functional strength and keeping as much as I can at this point. Getting old ain't for sissies. Hope your body heals up a little Brother.

Bob, congrats! How'd it feel?

Big Sissy checking in saw the chiropractor today and she poked and prodded me around my shoulders and armpit, felt like I got beat up after. Didn’t know I could get knots in my armpit

[icehog3]

Hope she can "untie" em, Greg!

[Chainsaw13]

Busy Monday gym salutes

Back and bicep day.
Low cable rows
Lat pulldowns
Narrow grip pulldowns
Lat pullovers
Shrugs
Hammer curls
Ez bar curls
Cardio

[icehog3]

I did back solo today as I didn't have the gas to superset

Heavy T-bar rows
Wide pulldowns
Dumbbell rows
V-bar pulldowns

[Chainsaw13]

Still sounds like a good workout. I’m still working on form, going light. Rengage that mind/muscle connection.

[icehog3]

You'll make that connection in no time, Bob, that muscle memory kicks in.

Heading in for leg day, then to work. Wheeeee!

[Chainsaw13]

Hump day is the new chest day!

Seated press
Incline press
Seated flyes
Rear delt flyes
Shoulder press
Side delt raises
Tri pushdowns
Cardio

[icehog3]

Might as well be, Bob, as I ain't humping many Wednesdays. I did chest and some shoulders as well.