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Old 04-21-2019, 05:46 PM   #5441
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Default Re: Pumping Iron with Adriftpanda and Icehog3 II

Today was supposed to be shoulders and arms. Did shoulders and cardio instead, give the bis one more day after back and crush arms and abs tomorrow

Seated military press x 7 sets
Rear delt flyes x 4 sets

Cardio - Precor bike intervals for 86 minutes (20.8 miles).
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Old 04-22-2019, 10:38 AM   #5442
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Default Re: Pumping Iron with Adriftpanda and Icehog3 II

Was able to get a few workouts in while over the weekend. Work schedule freed up.

Legs on Friday, upper body Saturday. Did a lot of cardio over the weekend too. Biking, walking, running. Need it as I'm getting my gut back. Eating too much crap.
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Old 04-22-2019, 03:38 PM   #5443
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Default Re: Pumping Iron with Adriftpanda and Icehog3 II

Good on ya workin' the weekend, Bob.

Just arms and abs today, easy day before tomorrow.

Olympic bar curls x 5 sets
Skullcrushers x 5 sets
Cambered bar curls x 5 sets
Tricep extensions x 4 sets
Preacher curls x 4 sets
Close grips x 4 sets
Dumbbell curls x 4 sets
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Old 04-22-2019, 04:33 PM   #5444
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Default Re: Pumping Iron with Adriftpanda and Icehog3 II

Forgot to post but went all 5 days last week

Brutal leg day. Weights were moderate but tons of sets.

Squats 6x
Bb good mornings - box step ups 5x
Hack squats - lunges 4x
Leg extensions 6x

Did some abs
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Old 04-22-2019, 04:54 PM   #5445
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Default Re: Pumping Iron with Adriftpanda and Icehog3 II

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Forgot to post but went all 5 days last week

Brutal leg day. Weights were moderate but tons of sets.

Squats 6x
Bb good mornings - box step ups 5x
Hack squats - lunges 4x
Leg extensions 6x

Did some abs
All that on top of Dad duties. I'm impressed, My Brother!
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Old 04-22-2019, 05:35 PM   #5446
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Default Re: Pumping Iron with Adriftpanda and Icehog3 II

Priorities my man. My training time is cut in half but gotta do what you gotta do.
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Old 04-23-2019, 03:36 PM   #5447
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Default Re: Pumping Iron with Adriftpanda and Icehog3 II

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Priorities my man. My training time is cut in half but gotta do what you gotta do.
You're kicking ass on both fronts, Brother.

Legs and cardio today. I need to stop with this cardio.

Squats x 6 sets
Quad extensions x 5 sets
Hammie curls x 5 sets

Precor bike for 97.5 minutes. Yup. I'm an idiot. My tweaked lower back feels better though, so that's a big plus.
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Old 04-23-2019, 04:16 PM   #5448
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Default Re: Pumping Iron with Adriftpanda and Icehog3 II

I give you credit Tom, I can't do anything over an hour when it comes to cardio. Unless I"m actually outside riding my road bike. Which reminds me, I need to get that out when I get home. Start building up those a$$ calluses again.
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Old 04-23-2019, 05:40 PM   #5449
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Default Re: Pumping Iron with Adriftpanda and Icehog3 II

Only we I can do cardio is either basketball or stair master but I need to watch a show.

Push day, uninspired. 225 felt like 315. Only good was db seated press felt good.
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Old 04-23-2019, 06:00 PM   #5450
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I give you credit Tom, I can't do anything over an hour when it comes to cardio. Unless I"m actually outside riding my road bike. Which reminds me, I need to get that out when I get home. Start building up those a$$ calluses again.
I need to get a bike as well. Bob.

I just turn on my iPod and headphones and try to get good driving tunes to take me mind off how bad cardio sucks.

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Only we I can do cardio is either basketball or stair master but I need to watch a show.

Push day, uninspired. 225 felt like 315. Only good was db seated press felt good.
I had hockey as my only cardio for 27 years, but as it looks less likely that I'll play competitive hockey again, I need to do something.
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Old 04-24-2019, 11:34 PM   #5451
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Default Re: Pumping Iron with Adriftpanda and Icehog3 II

International Chest Wednesday. Felt a little stronger, maybe adding some carbs back in is responsible.

Incline x 4 sets
30* incline x 4 sets
Vertical bench x 5 sets
Flyes x 4 sets
Decline x 5 sets

Back tomorrow, maybe cardio if I have time before work.
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Old 04-27-2019, 01:18 AM   #5452
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Default Re: Pumping Iron with Adriftpanda and Icehog3 II

Thursday was back day. I know I started with barbell rows, hit them both wide and narrow. T-bars, pulldowns, cable rows. The usual suspects. Threw in a couple sets of pullups at the end when I was spent.

Shoulders and arms today, Military presses, rear delt flyes for the delts, skipped the shrugs today but maybe I'll throw them in tomorrow. Cambered bar curls and preacher curls for bis, skull crushers and extensions for tris.

Leg day manana.

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Old 04-27-2019, 05:52 PM   #5453
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Default Re: Pumping Iron with Adriftpanda and Icehog3 II

Squats x 6 sets
Leg press x 4 sets
Cardio 1 hour 40 minutes on the Precor bike.

That was a workout.
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Old 04-27-2019, 06:50 PM   #5454
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Default Re: Pumping Iron with Adriftpanda and Icehog3 II

Legs have got to be jello.
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Old 04-28-2019, 12:53 AM   #5455
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Legs have got to be jello.
I stood by the bike for about 2 minutes drinking water after finishing. Once I started walking to the locker room, it felt like I was floating on air. They'll be sore tomorrow though.
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Old 04-28-2019, 04:13 PM   #5456
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Default Re: Pumping Iron with Adriftpanda and Icehog3 II

ICS

Loiw stength day (mybe 100 minutes of cardio yesterday ) , so went high reps and short rest.

Bench press x 4 sets
30* incline x 2 sets
Incline x 3 sets
Flyes x 4 sets
Decline x 4 sets
Vertical bench x 3 sets
Dead hangs
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Old 04-29-2019, 04:06 PM   #5457
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Default Re: Pumping Iron with Adriftpanda and Icehog3 II

Back and Shoulders.

Olympic bar rows x 6 sets
Cable rows x 4 sets
T-bar rows x 4 sets
Military press x 6 sets
Upright rows x 4 sets
Rear delt flyes x 4 sets
Dead hangs

Tomorrow legs and bis. Then an upper body pump day Wednesday, followed by 5 glorious days of no gym and mega-cigars.
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Old 04-29-2019, 06:26 PM   #5458
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Default Re: Pumping Iron with Adriftpanda and Icehog3 II

Killer set Tom.

Worked legs with my trainer.

Weighted walking lunges
Kettle bell squats
Single leg cable hamstring curls
Box step ups
Hip adductors/hip abductors super sets
That was all he had for me, so I threw in some leg presses.
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Old 04-29-2019, 10:39 PM   #5459
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Default Re: Pumping Iron with Adriftpanda and Icehog3 II

Nice job, Bob! How are the injuries at this point?
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Old 04-30-2019, 06:50 AM   #5460
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Nice job, Bob! How are the injuries at this point?
Slowly improving. But seems like for everyone that heals, another pops up.
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