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Old 11-18-2020, 07:37 PM   #6441
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Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Leg press x 12 sets
Stiff legged deadlifts x 6 sets
Walking lunges x 4 sets
Hack squats x 4 sets
Dead hangs
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Old 11-20-2020, 01:58 PM   #6442
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Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Wide pulldowns/Bench press x 5 supersets
Dumbbell rows/30* inclines x 5 supersets
Cable rows/Weighted dips x 3 supersets
Dips x 1 set
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Old 11-21-2020, 11:15 AM   #6443
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Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

ICS, with a bit of biceps

Icarian press
Hammer strength incline press
Seated flyes
Low cable flyes
Ez bar curls
Hammer curls
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Old 11-22-2020, 11:01 AM   #6444
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Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Good stuff Bob.

Squats x 8 sets
Leg curls x 8 sets
Barbell curls x 6 sets
Skullcrushers x 6 sets
Preacher curls x 4 sets
French press x 4 sets

Well deserved off day today.
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Old 11-23-2020, 04:24 PM   #6445
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Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Cable/volume day for back. Lots of heavy barbell and T-bar rowing lately so gave the back a change up for a day. I'll go back to some heavy rows Friday when I superset back with chest again.

High pulls x 4 sets
Superwide pulldowns x 4 sets
High pulls x 1 heavy set
Superwide pulldowns x 1 heavy set
Cable rows x 3 sets
Cable rows(heavy)/Wide pulldowns x 1 superset
Cable rows/Wide pulldowns/High pulls x 1 giant set
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Old 11-23-2020, 09:49 PM   #6446
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Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Prowler with 150 on it. Mask adds an additional 50. New sneakers make a difference.
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Old 11-24-2020, 02:08 PM   #6447
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Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Sounds fun, Moses.

ICT

Incline bench x 6 sets
Dumbbell bench/flyes x 5 sets
Decline bench x 5 sets
Hammer Strength inclines x 4 sets (last 2 drop sets)

Wheels manana
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Old 11-25-2020, 04:35 PM   #6448
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Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Sumo squats x 8 sets
Military press x 7 sets
Rear delt flyes x 5 sets
Preacher curls x 5 sets
Skullcrushers x 5 sets
French press x 4 sets
Dumbbell curls x 4 sets

Earned tomorrow's stuffing and mashed taters.
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Old 11-27-2020, 01:34 PM   #6449
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Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Back day!

Wide grip pulldowns
Reverse grip pulldowns
Seated rows
ISO high rows
Shrugs
Tri pushdowns/overhead extension superset
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Old 11-27-2020, 03:50 PM   #6450
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Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Nice job Bob!

T-bar rows/Bench press x 4 supersets
Cable rows/30* inclines x 4 supersets
Wide pulldowns/Dumbbell inclines x 4 supersets
Wide pulldowns/High Pulls x 1 superset
High pulls/Dumbbell inclines/High pulls x 1 giant set
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Old 11-28-2020, 04:39 PM   #6451
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Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Seated military press x 5 sets
Rear delt flyes x 4 sets
Skullcrushers x 4 sets (1 drop)
Tricep pushdowns x 4 sets (1 drop)
Preacher curls x 4 sets (1 drop)
Dumbbell curls x 4 sets (1 drop)
Dead hangs

Wheels next up.
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Old 11-29-2020, 10:17 AM   #6452
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Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II



First leg workout since March. Gonna be a rough couple of days to come.

Leg press, regular
Leg press, hamstring focus
Front squats
Hamstring curls
Calf raises

Amazing how much strength Ive lost since this crap all started. Not quite starting over, but no where near my best. I dont care, just happy to be back.
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Old 11-29-2020, 10:21 AM   #6453
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Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Glad that you're back, Bob.

Thanks for scaring me before leg day.
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Old 11-29-2020, 06:49 PM   #6454
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Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Leg press/Quad extension X 8 supersets
Hack squats/Reverse leg curls x 8 supersets
Stiff legged deadlifts x 5 sets
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Old 11-29-2020, 06:55 PM   #6455
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Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Curious Tom, how long does it take you to get a workout in?
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Old 11-30-2020, 10:40 AM   #6456
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Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Varies a lot day to day Bob.

Superset days tend to go fast as I can get lots of sets in in a little more than half the time.

Volume days are somewhat longer for the high number of sets. Heavy days can be less sets, but sometimes longer time between sets.

Clear as mud? I would say my shortest days are about 50 minutes and my longest maybe 90?
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Old 11-30-2020, 10:53 AM   #6457
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Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Was just curious. With all the sets you do, I’d expect them to take longer. I tend to go faster when I’m by myself. With my trainer, he makes me take the full rest between sets.
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Old 11-30-2020, 11:06 AM   #6458
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Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Quote:
Originally Posted by Chainsaw13 View Post
Was just curious. With all the sets you do, Id expect them to take longer. I tend to go faster when Im by myself. With my trainer, he makes me take the full rest between sets.
I've really gotten good at shortening my time between sets again, it was tough for a while after retiring from hockey, that gave me such great recovery ability.

Anything longer than 90 minutes in the gym and I get squirrely.
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Old 11-30-2020, 04:11 PM   #6459
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Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Time to get serious about working off the covid 15 I’ve put on recently. Lot of stress eating. Dusted off the treadmill. With the over the ear, noise cancelling headphones, you could barely hear the loud a$$ bearings.

3.1 miles in 42:10.
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Old 11-30-2020, 04:56 PM   #6460
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Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Good stuff, Bob, my cardio has been lacking lately.

Heavy back day:

T-bar rows x 7 sets
Wide pulldowns x 5 sets
High pulls x 5 sets (3 & 4 drop sets)
Barbell rows x 3 sets
Cable rows x 3 sets
Cable rows/Barbell rows/High pulls x 1 giant set
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