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Old 03-21-2019, 12:01 AM   #5381
icehog3
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Default Re: Pumping Iron with Adriftpanda and Icehog3 II

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At least youre still keeping up, Bob. Keep pushing it!

Good leg day, moderate weights

Squats 5x
Platz squats 3x
Hack squats 4x
Lying leg curls 3x
Seated extensions 3x

Thats all she wrote
Love it every time you say Platz squats.
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Old 03-21-2019, 07:41 PM   #5382
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Default Re: Pumping Iron with Adriftpanda and Icehog3 II

Hypertrophy leg day. Didn’t want to get too intense as my neck heals.

Leg press
TRX hamstring curls
Lunges
Hip abductors

Man those lunges gassed me.
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Old 03-21-2019, 10:01 PM   #5383
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Default Re: Pumping Iron with Adriftpanda and Icehog3 II

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Love it every time you say Platz squats.
Its actually one of my strongest lifts. I think because Im pretty flexible and have good mobility that I can hit good numbers. 225-275x6-8

Anyhow, back day (sorta)

Wide grip deads x5
T bar rows 5x

Popped my head inside the court and got asked to play. Ended up running 3 games, so had got my cardio in instead of finishing my workout.

Good job, Bob. Keep it up brother
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Old 03-22-2019, 01:23 AM   #5384
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Default Re: Pumping Iron with Adriftpanda and Icehog3 II

Good work, guys!

Bob, glad you're able to get some lifting in.

Huy, those are good numbers, promise never to kick me.

Cold was worse this morning, so I didn't train. Went to work, feel much better tonight, but since legs is up, I am going to take one more day off. I have to work again tomorrow (earlier), I just think I'm more likely to purge this sh!t completely if I take another day. Or maybe I'm just being a pu$sy.
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