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Old 03-21-2019, 12:01 AM   #5381
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Default Re: Pumping Iron with Adriftpanda and Icehog3 II

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At least youre still keeping up, Bob. Keep pushing it!

Good leg day, moderate weights

Squats 5x
Platz squats 3x
Hack squats 4x
Lying leg curls 3x
Seated extensions 3x

Thats all she wrote
Love it every time you say Platz squats.
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Old 03-21-2019, 07:41 PM   #5382
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Default Re: Pumping Iron with Adriftpanda and Icehog3 II

Hypertrophy leg day. Didn’t want to get too intense as my neck heals.

Leg press
TRX hamstring curls
Lunges
Hip abductors

Man those lunges gassed me.
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Old 03-21-2019, 10:01 PM   #5383
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Default Re: Pumping Iron with Adriftpanda and Icehog3 II

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Love it every time you say Platz squats.
Its actually one of my strongest lifts. I think because Im pretty flexible and have good mobility that I can hit good numbers. 225-275x6-8

Anyhow, back day (sorta)

Wide grip deads x5
T bar rows 5x

Popped my head inside the court and got asked to play. Ended up running 3 games, so had got my cardio in instead of finishing my workout.

Good job, Bob. Keep it up brother
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Old 03-22-2019, 01:23 AM   #5384
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Default Re: Pumping Iron with Adriftpanda and Icehog3 II

Good work, guys!

Bob, glad you're able to get some lifting in.

Huy, those are good numbers, promise never to kick me.

Cold was worse this morning, so I didn't train. Went to work, feel much better tonight, but since legs is up, I am going to take one more day off. I have to work again tomorrow (earlier), I just think I'm more likely to purge this sh!t completely if I take another day. Or maybe I'm just being a pu$sy.
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Old 03-25-2019, 10:50 PM   #5385
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Default Re: Pumping Iron with Adriftpanda and Icehog3 II

Keep up the slack for me. Could be sometime before I go in...
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Old 03-26-2019, 01:03 AM   #5386
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Keep up the slack for me. Could be sometime before I go in...
But for the best possible reason. Or at least a close second to taking me out for tacos.

I will pick it up for you in the morning. Not sure how it will go, the cold settled in my throat, but I've missed 4 days (today for reasons other than the cough), so I need to get back, even if they're short.

Crossing my fingers and toes that all goes perfectly. Don't let Mason send her back.

Bob, any improvements?
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Old 03-26-2019, 05:56 AM   #5387
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But for the best possible reason. Or at least a close second to taking me out for tacos.

I will pick it up for you in the morning. Not sure how it will go, the cold settled in my throat, but I've missed 4 days (today for reasons other than the cough), so I need to get back, even if they're short.

Crossing my fingers and toes that all goes perfectly. Don't let Mason send her back.

Bob, any improvements?
Nope, I honestly think it's gotten a bit worse. At least it feels that way this morning. Asked my doc to schedule me an appt with a neurosurgeon, at least for a consult/second opinion.
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Old 03-26-2019, 09:18 AM   #5388
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Default Re: Pumping Iron with Adriftpanda and Icehog3 II

Sorry to hear it's not improved, Bob....hope the docs can give you some direction.
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Old 03-26-2019, 02:22 PM   #5389
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Default Re: Pumping Iron with Adriftpanda and Icehog3 II

First day back after skipping 5 with my chest cold. Made it through a decent workout without coughing so hopefully the worst is over. Did chest for an easier day.

Bench press x 4 sets
30* incline x 3 sets
Incline x 4 sets
Flyes x 4 sets
Decline x 4 sets
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Old 03-27-2019, 02:03 PM   #5390
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Default Re: Pumping Iron with Adriftpanda and Icehog3 II

Back day...good one, but didn't sweat much.

T-bar rows (heavy) x 6 sets
Barbell rows (reps) x 4 sets
Wide grip pulldowns x 4 sets
Cable rows x 3 sets
Dead hangs
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Old 03-27-2019, 05:08 PM   #5391
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Default Re: Pumping Iron with Adriftpanda and Icehog3 II

Leg hypertrophy day, again

Leg press x7
Single leg hamstring curls x3
Double leg hamstring curls x3
Hip abductors x4
Calf raises x3
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Old 03-28-2019, 01:06 AM   #5392
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Default Re: Pumping Iron with Adriftpanda and Icehog3 II

Feel ok today, Bob?
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Old 03-28-2019, 07:11 AM   #5393
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Feel ok today, Bob?
Yea, sticking with mid weight as not to over do it. Just pumping out reps. Might try some light arm work tomorrow.

Hows your cold?
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Old 03-28-2019, 09:44 AM   #5394
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Yea, sticking with mid weight as not to over do it. Just pumping out reps. Might try some light arm work tomorrow.

Hows your cold?
I feel like I've turned the corner, thanks, but unfortunately a lot of my friends who have had a similar bug say just when you think you're better, it makes a surprise return. Knocking on wood that's not the case with me.

Hope the arm work goes well, I'm heading in for shoulders and arms too.
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Old 03-28-2019, 03:14 PM   #5395
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Default Re: Pumping Iron with Adriftpanda and Icehog3 II

Volume day, shoulders and bis

Military press x 6 sets
Barbell shrugs x 5 sets
Cambered bar curls x 5 sets
Arnold curls x 3 sets
Preacher curls x 4 sets
Rear delt flyes x 3 sets
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Old 03-29-2019, 07:28 PM   #5396
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Default Re: Pumping Iron with Adriftpanda and Icehog3 II

Tried some arms today. Went light to gauge what i can/can’t do. Turns out not a whole lot.

Tri pushdowns
Tri pushdown machine
Ez bar curls
Zotts
Hammer curls

The left tri is definitely weak right now. Attempted ez bar skull crushers. Left arm started to buckle just lifting bar up. The name of the exercise isn’t supposed to be literal. Also tried some cable tri kickbacks. Right side went fine. Left not so much.

I’ll just keep the weights light and do what I can till this heals.
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Old 03-29-2019, 11:40 PM   #5397
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Default Re: Pumping Iron with Adriftpanda and Icehog3 II

Bob, I wish I had something wise to say...I just know it sucks when you're into it and the body is not cooperating. I'm having an issue with my right tri right now, but it isn't even close to what you're enduring. Just know I've been there, and gotten better every time. Couple real bad ones, couple pretty bad ones, and here I stand. You'll do the same.

Today was leg day, went in very unmotivated, so decided to go volume. Lost count of how many sets of leg presses I did, I did them til my quads started cramping. Threw in a bunch of hammie curls and quad extensions until my hamstrings started cramping too. The stairs have been just lovely tonight, and I've been up and down all the flights a dozen times.

I'll hit front squats next leg day, just didn't feel like it today. Tomorrow I'm going to just hit core and cardio, and back to chest Sunday. That way I don't have chest on ICM.

Huy, are you curling your children to get a little bicep workout in?
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Old 03-30-2019, 01:24 AM   #5398
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Default Re: Pumping Iron with Adriftpanda and Icehog3 II

I’m curling diaper bags and grocery bags.

Actually got in today!

Legs and chest.

Squats - box step ups - pull ups
Seated leg press - calf raises
Flat bb pause - dips
Single Db press

Finished off with some tris.

In n out in 58 min
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Old 03-30-2019, 08:31 AM   #5399
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Default Re: Pumping Iron with Adriftpanda and Icehog3 II

Nice job, Huy!

Oh, and you're up again in the Cuban MAW.
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Old 03-30-2019, 10:38 AM   #5400
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Default Re: Pumping Iron with Adriftpanda and Icehog3 II

Copied you a bit Tom. High volume leg day. Lots of reps per set.

Leg press x 10, maybe 11 idk
Single leg press x 5
Hamstring curls x5
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