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#4441 |
Peter's Daddy
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Nice Bob! Next time, try doing farmers carry using the plates. Pinch the plate with your finger and carry away.
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Who eats plantains when they can eat placenta. |
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#4442 |
Møøse bites can be nasty
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****! That'll work em good.
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My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums. ![]() |
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#4444 |
Peter's Daddy
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Yup. Do this almost every day, unintentionally though. From the squat racks to the plate racks, it’s a good 10-20 feet.
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Who eats plantains when they can eat placenta. |
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#4446 | |
Møøse bites can be nasty
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![]() Almost up with my three month stint with the trainer. Thinking I'm going to sign up for another 3. I've got a good basis, but there's little things i'm learning from him every time, mostly with form.
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My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums. ![]() |
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#4447 |
Admiral Douchebag
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Leg day yesterday - heavy
Leg Press x 8 sets Lunges x 3 sets Hammie curls x 5 sets International Chest Wednesday today.
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! ![]() |
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#4448 |
Peter's Daddy
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Pull day.
Deadys 4x4 BB Pendlay rows 4x6-8 Wide grip pull downs - assault bike (1 min) 4x5 BB single row 4x10 Reverse ez bar curls, seated hammers, preachers. Yup, good day.
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Who eats plantains when they can eat placenta. |
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#4449 |
Admiral Douchebag
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Very nice, Huy!
![]() Volume day for chest...tried to keep reps around 20 Wide grip incline bench 185, 205, 225 30* incline bench 185, 205, 225 Bench press 205, 225, 245 Leverage incline 220, 245, 235 Hammer Strength decline 225, 275, 225 Pec dec flyes 265, 265 Dips x 3 sets
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! ![]() |
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#4451 |
Møøse bites can be nasty
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Legs!
Squats Stationary dumbbell lunges Suspension hamstring curls Seated hamstring curls Hip adductors Lower ab work Dammit, forgot to do calf raises.
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My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums. ![]() |
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#4452 |
Peter's Daddy
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Good job fellas.
It’s okay, Bob. They won’t grow anyway lol. Team no calves.
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Who eats plantains when they can eat placenta. |
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#4453 |
¯\_(ツ)_/¯
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75 on the elliptical.
Did some bicep work, I'm tired I can'r remember what I did ![]() And some running agility drills. I'm so tired I couldn't get into the paper bag with my food ![]()
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Be Excellent to Each Other - Bill & Ted |
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#4454 |
Admiral Douchebag
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Good work by everyone! Very inspiring!
Back day for me, as soon as the Aleve and pre-workout kick in. ![]()
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! ![]() |
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#4455 |
Have My Own Room
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I am still extremely sore, so much so that I am thinking of buying one of those post-workout recovery powders. I haven't felt this glorious since my highschool days.
I can't turn my head because all my neck/back muscles are pins and needles. Lovely |
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#4456 |
Peter's Daddy
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High years were fun... I miss them
Another leg day, hypertrophy. Squats @70% 4x6-8 DB lunges 3x20 (killed me) Leg extensions 6x12 Deficit stiff leg deadys 3x10 (pause reps) Did some of those stomach things
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Who eats plantains when they can eat placenta. |
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#4457 |
Møøse bites can be nasty
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I'm the same today. Just sitting on the crapper is a fun endeavor.
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My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums. ![]() |
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#4458 |
Have My Own Room
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#4459 | |
¯\_(ツ)_/¯
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Be Excellent to Each Other - Bill & Ted |
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#4460 |
Admiral Douchebag
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I must be doing it wrong.
![]() ![]() Back yesterday. T-bar rows x 4 sets Wide barbell rows x 3 sets One arm rows x 3 sets Cable rows x 3 sets Pulldowns x 3 sets Dead hangs
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! ![]() |
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