Losing Weight with Starscream

[borndead1]

Originally Posted by andysutherland

My starting weight, Nov 19th: 264lbs.

Weight as of Dec 11th: 258lbs.


My diet right now is low-fat (for the most part). Thinking of switching to a low-carb diet, but need more time to make that decision. Nothing is set in stone just yet.

Exercise: Right now I am working out w/ dumbells at home. Not in the gym yet. Started some cardio workouts this week too.

Wow...I can't believe I've never checked out this thread until now.

I am the KING of low carb!

I am 5'9", medium build. Used to weigh 195 and eat Rolaids like they were candy. Since going low carb, I've lost 30 lbs and kept it off, and the only time I ever need antacids now is when I "break my diet".

I am not super strict. I eat fruit semi-regularly, a lot of black beans, an occasional ear or 2 of corn, etc. What I really kicked was plain sugar. Stopped drinking Pepsi, switched to sugar free chocolate, stopped the 3 donut breakfast...you get the idea.