Losing Weight with Starscream

[Chainsaw13]

I've been doing something similar for breakfast the last couple of days. 1 cup skim milk, 1 scoop chocolate protein powder, creatine, 4 oz cottage cheese, two teaspoons ground flax seed, one banana, and a handful of ice cubes. Blend until smooth. Makes a filling shake with loads of protein, fiber and good fats. I did a scoop of peanut butter one day too.
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