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#1 |
Møøse bites can be nasty
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Official weigh-in this morning was both good and bad. 229.6 which was up from earlier in the week, but per my scale, my body fat % was at 28.1, down somewhere in the mid 30's. Plus my hydration level was at 51% which is up from ~45%. So all the water intake is having it's effect and keeping me hydrated.
I did get out and put in 4.14 miles this morning. Felt good. My normal walking pace is close to a 14min mile now. The key for me is listening to faster paced songs. Keeps me going. Weird thing happend to me today in the early afternoon. I was out weeding the garden/yard. When I'd stand up, I almost blacked out. The last time I finally called it quits after I went to my knees. I've had this happen before and it went away. Hopefully it does again, cuz it's a scary feeling. Especially when the world goes dark for a few minutes. I'm guessing it was from the blood rushing out of my head. So I'm taking it easy the rest of the weekend and drinking plenty of fluids. Tomorrow I go clothes shopping again. Need more shorts. I"m going to be in KC this week and they let you wear shorts in the plant. Unfortunately I can't wear any of my cargo shorts for some silly reason.
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My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums. ![]() |
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#2 | |
Ephesians 2:8
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#3 |
Møøse bites can be nasty
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I thought that too, but took my BS reading and it was 117. I had eaten lunch a bit before so that's about right with the way my BS has been running pre/post meals.
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My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums. ![]() |
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#4 |
Ephesians 2:8
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Hmm- maybe like you said it was the quick movement! Something to keep an eye on, brother!
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#5 |
Møøse bites can be nasty
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Yea, much better today. I think it was just all the physical excersion yesterday combined with being bent over picking weeds. When I'd stand up all the blood would rush from my head.
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My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums. ![]() |
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#7 | |
Not a puffer
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#8 | |
Møøse bites can be nasty
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My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums. ![]() |
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#9 |
Not a puffer
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#10 | |
Knowhutimean, Vern?
Join Date: Oct 2008
First Name: Andy
Location: In a little town somewhere in the USA
Posts: 10,237
Trading: (4)
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#11 | |
OCD cigar hoarder
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