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#1242 |
Feeling at Home
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Walked 3.14mi with the wife after work and just hammered out 30min on the stepper ... what a beast that thing is *exhausted*
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#1243 |
Puddle Jumper
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Nice work Charlie! Yeah that stepper will leave me feeling it for a few days haha.
Hope your healing Tom, how did the shoulder work go yesterday? Tonight for me: Bench dropset Deadlifts 135,205,255,255,205,135 x6 Concept2 5km My arms are wrecked ![]() |
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#1244 |
Peter's Daddy
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Heavy back and chest day. Been starting my back training with 100pull ups, usually takes me about 5 sets. I prefer to switch the grips from wide to medium. Nothing special today, heavy DB rows, wish they had heavier DB though.
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Who eats plantains when they can eat placenta. |
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#1245 |
Admiral Douchebag
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That's the "Pie" walk, Charlie!
![]() Shoulder seems to be doing better, Chris, I guess we'll see when I go heavier again. Nice workout for you today....you too Huy. ![]() Arms and abs for me today, hit 3 different exercises for bis and for tris. Off tomorrow.
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! ![]() |
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#1246 |
Puddle Jumper
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That's good Tom, is it just straight up that makes it act up? iE OHp vs seated press?
Liking the pie walk, although your a few days late ![]() Tonight was just 45 minutes of elliptical for me, my upper body is still wrecked from yesterday. |
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#1247 |
Peter's Daddy
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Heavy chicken leg day. Hit front squats for 315 working sets 6x4 and than heavy hack squats and a bunch of iso leg stuff for funnsies
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Who eats plantains when they can eat placenta. |
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#1248 |
Admiral Douchebag
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Exactly, Chris, trying to correct my range of motion for the presses, it's a little wonky from all the structural and muscle damage, but it actually seems to be improving slightly.
It's never to late for Pie! ![]() Nice leg day, Huy.
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! ![]() |
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#1249 |
Feeling at Home
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lol @ pi walk ... Pie is what got me into this mess lol
Took a 2mi walk ytrdy but consider that more of "active rest". My hams were a mess after my stair machine escapade. Feeling btr today which is good because today is deadlifting + some back work if my elbow is up to it. |
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#1250 |
Admiral Douchebag
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Hope it's a gopd worout, Charlie.
'bout to leave for International Chest Day myself....
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! ![]() |
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#1251 |
Feeling at Home
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Squats (5x5 @ 315) & deads (5x5 @ 225) today ... followed up with close grip rows (4x10 @ 135), wide grip rows (4x10 @ 135) & Curls (4x12 @ 90). Finished up with the stair stepper for 15min but my legs were pretty cooked so that's all I had in me :
My elbow isn't feeling awesome but it's doing btr than I anyicipated, so that's good I guess ![]() |
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#1252 |
Puddle Jumper
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Excellent Tom, hopefully isolating the ROM will keep you pain free. I can only imagine the amount of stress your joints have seen between work/hockey/lifting.
Nice Sets Charlie! Your pushing your squat in a good way! Tonight: Chins and Dips (assisted) 3x3 Bicep curls 3x10 Seated DB Press 4x10 DB flies/DB Bench Press 3x10 superset Rower 1km sprint to finish it out On the topic of chin-ups: how can I get there unassisted? Ideas for accessory work? Programming ideas? I'm down to 75lbs assist (BW is 275-280) I've been hitting the chin/dip machine every other trip and supplementing with lat pull downs at 120-175 lbs usually down ramping as I fatigue. I am determined to lift my own body weight, and I'm beginning to wonder if I should just shoot to lose 76 more lbs. |
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#1253 |
Feeling at Home
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Thx, Chris! Nice work man!
As far as unassisted chin ups, hopefully someone else can give you some advice because I certainly don't chin up my body wright :/ |
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#1255 |
Peter's Daddy
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Consistency, just keep doing what you're doing and you'll get there.
Try using some bands for assisted pull-ups. It's tougher than the assisted pull up machine. You'll get more of a nice contraction when doing it right. I use to use bands for a change of pace, especially when my back and arms are shot.
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Who eats plantains when they can eat placenta. |
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#1256 |
Admiral Douchebag
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Nice workouts today, Charlie and Chris!
![]() Vhest day today, started with declines for a change and went up to 345. Vertical press (plate loaded), inclines, dips and flyes, then a nice dose of abs to finish.
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! ![]() |
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#1258 |
Puddle Jumper
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Nice Work Men!
Chins and Dips @65lbs assist 3-5x5 Lat pull downs 5x12 Tricep pushdowns 3x12 Stair machine 42 minutes, the club is running a promotion for the biggest contributor to 1020 floors...tonight I did 121, one more than the next highest ![]() |
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#1259 |
Admiral Douchebag
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Nice work, Chris.
Lat/rear delt/whatever the hell it is still bothering me. Did T-bar rows, barbell rows, cable rows...and was none to happy about any of it. ![]() Legs tomorrow, maybe some shoulders if my pain threshold seems high. ![]()
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#1260 |
Feeling at Home
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Still hurting, Tom?
Managed a new PR on squats (335). So I did Squats today 5x5 @ 335 with supplementary lifting as follows: Leg Press 5x20 @ 450 / Leg Curls 5x20 @ 120 / Weighted Calf Raises 3x20 @ 135 / Anchored Bar Row 8x10 @ 135 / Shrugs 5x10 @ 135 Then I managed some short range of motion Bench Press 5x15 @ 90 just to see if my elbow could handle it and it actually did rly well. So i plan on doing limited range work on my chest and shoulders until my elbow heals up. No isolated movements for me ... curls, extensions, etc ![]() |
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