Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II - Page 233

icehog3 · 04-03-2018, 03:08 PM

Heavy day.

Military press x 7 sets
Shrugs x 3 sets
Skullcrushers x 6 sets
Tricep extensions x 3 sets
Olympic bar curls x 4 sets
Preacher curls x 4 sets
Dumbbell curls x 1 set
Dead hangs

Chainsaw13 · 04-03-2018, 03:33 PM

Nice one Admiral

Wide grip lat pull downs x4
Close reverse grip lat pull downs x4
Single arm rows x5
Cable curls/tri extensions super sets x4
Hammer curls/tri kick backs ss x3

icehog3 · 04-03-2018, 09:18 PM

Quote:

Originally Posted by Chainsaw13

Nice one Admiral

Wide grip lat pull downs x4
Close reverse grip lat pull downs x4
Single arm rows x5
Cable curls/tri extensions super sets x4
Hammer curls/tri kick backs ss x3

Brazilian Biceps!

bonjing · 04-03-2018, 10:36 PM

90 on the elliptical

Arnold’s
Db front raise/wide grip cable pull downs
Db flys/marrow grip cable pull downs
Bent over flys/cable push downs
V bar rows
Ez bar raises or something like that
Farmers carry on stairs
Overhead farmer carry
Land mine squat thingy with one arm overhead press

icehog3 · 04-04-2018, 10:18 AM

Sounds like a good workout, Greg!

Off today, back at it tomorrow. Hockey leagues start back up Friday.

icehog3 · 04-05-2018, 05:07 PM

Heavy chest day

Incline bench x 4 sets
30* incline x 3 sets
Bench press x 3 sets
Decline bench x 3 sets
Leverage vertical press x 3 sets
Flyes x 2 sets

icehog3 · 04-06-2018, 03:06 PM

Light super high rep back day....didn't wanna go heavy and aggravate my hammy.

T-bar rows x 6 sets
Barbell rows x 4 sets
Cable rows x 3 sets
Pullups x 2 sets

icehog3 · 04-07-2018, 05:24 PM

Am I the only guy here working out this week?

Legs and arms....Heavy.

Leg press x 6 sets
Hammie curls x 3 sets
Olympic bar curls x 6 sets
Cambered bar curls x 3 sets
Skullcrushers x 6 sets
Tricep extensions x 3 sets

Skipped shoulders, I had already done a boatload of heavy sets by the time I finished biceps, and since I'm training chest again Monday, I figured I'd give 'em a break.

Chainsaw13 · 04-07-2018, 07:39 PM

I'll be back in the gym tomorrow.

Chainsaw13 · 04-08-2018, 10:48 AM

Drumstick day. Didnt do a lot but went a bit heavier.

30 minutes on treadmill
Leg press x4
Hamstring curls x3
Calf raises x4

icehog3 · 04-08-2018, 12:26 PM

Good stuff, Bob.

Off day for me. Chest on a Monday tomorrow? Ugh.

icehog3 · 04-09-2018, 04:02 PM

Rep/Volume day for chest.

Wide grip incline x 4 sets
30* incline x 4 sets
Leverage vertical bench x 4 sets
Flyes x 3 sets
Decline press x 2 sets
Dips x 2 sets

icehog3 · 04-10-2018, 02:48 PM

Medium back day, tweener weights and pretty high reps

T-bar rows x 6 sets
Dumbbell rows x 3 sets
Olympic bar rows x 4 sets
Cable rows x 2 sets
Cambered bar rows x 3 sets
Pulldowns x 1 set

Chainsaw13 · 04-10-2018, 06:34 PM

Chest/shoulder day for me.

Incline press x4
Dips x 3
Lower Cable chest fly x3
Military press x3
Upper cable rear delt crossover x3
Push-ups x4 (wide, regular, narrow, diamond)

icehog3 · 04-10-2018, 08:48 PM

Quote:

Originally Posted by Chainsaw13

Chest/shoulder day for me.

Incline press x4
Dips x 3
Lower Cable chest fly x3
Military press x3
Upper cable rear delt crossover x3
Push-ups x4 (wide, regular, narrow, diamond)

Good work, Bob.

Good to be home?

Chainsaw13 · 04-10-2018, 08:53 PM

Oh yea. Missed my home gym.

icehog3 · 04-10-2018, 09:02 PM

Quote:

Originally Posted by Chainsaw13

Oh yea. Missed my home gym.

Tear it up, Brother. I'm going to hit wheels tomorrow unless I get called in to work.

Adriftpanda · 04-11-2018, 03:47 PM

Busy week, haven’t been on here but still training.

Heavy back day

Deadys 4x3-5
Single landmine rows 3x8
Reverse grip pull downs 4x8

Finished with some byeeez

icehog3 · 04-11-2018, 04:59 PM

Good deal, Huy.

Wheels today, reps on leg press, lunges, hammy curls and some extensions. Shoulders and arms tomorrow, hockey tomorrow night, Friday off day.

icehog3 · 04-12-2018, 02:47 PM

Last workout 'til the weekend.

Seated military press x 6 sets
Olympic bar curls x 6 sets
Preacher curls x 3 sets
Skullcrushers x 5 sets
Tricep extensions x 3 sets

04-03-2018, 03:08 PM	#4641
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,789 Trading: (60)	Re: Pumping Iron with Adriftpanda and Icehog3 II Heavy day. Military press x 7 sets Shrugs x 3 sets Skullcrushers x 6 sets Tricep extensions x 3 sets Olympic bar curls x 4 sets Preacher curls x 4 sets Dumbbell curls x 1 set Dead hangs __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

04-03-2018, 03:33 PM	#4642
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,231 Trading: (96)	Re: Pumping Iron with Adriftpanda and Icehog3 II Nice one Admiral Wide grip lat pull downs x4 Close reverse grip lat pull downs x4 Single arm rows x5 Cable curls/tri extensions super sets x4 Hammer curls/tri kick backs ss x3 __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.

04-03-2018, 10:36 PM	#4644
bonjing ¯\_(ツ)_/¯ Join Date: Nov 2008 Posts: 4,016 Trading: (39)	Re: Pumping Iron with Adriftpanda and Icehog3 II 90 on the elliptical Arnold’s Db front raise/wide grip cable pull downs Db flys/marrow grip cable pull downs Bent over flys/cable push downs V bar rows Ez bar raises or something like that Farmers carry on stairs Overhead farmer carry Land mine squat thingy with one arm overhead press __________________ Be Excellent to Each Other - Bill & Ted

04-04-2018, 10:18 AM	#4645
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,789 Trading: (60)	Re: Pumping Iron with Adriftpanda and Icehog3 II Sounds like a good workout, Greg! Off today, back at it tomorrow. Hockey leagues start back up Friday. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

04-05-2018, 05:07 PM	#4646
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,789 Trading: (60)	Re: Pumping Iron with Adriftpanda and Icehog3 II Heavy chest day Incline bench x 4 sets 30* incline x 3 sets Bench press x 3 sets Decline bench x 3 sets Leverage vertical press x 3 sets Flyes x 2 sets __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

04-06-2018, 03:06 PM	#4647
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,789 Trading: (60)	Re: Pumping Iron with Adriftpanda and Icehog3 II Light super high rep back day....didn't wanna go heavy and aggravate my hammy. T-bar rows x 6 sets Barbell rows x 4 sets Cable rows x 3 sets Pullups x 2 sets __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

04-07-2018, 05:24 PM	#4648
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,789 Trading: (60)	Re: Pumping Iron with Adriftpanda and Icehog3 II Am I the only guy here working out this week? Legs and arms....Heavy. Leg press x 6 sets Hammie curls x 3 sets Olympic bar curls x 6 sets Cambered bar curls x 3 sets Skullcrushers x 6 sets Tricep extensions x 3 sets Skipped shoulders, I had already done a boatload of heavy sets by the time I finished biceps, and since I'm training chest again Monday, I figured I'd give 'em a break. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

04-07-2018, 07:39 PM	#4649
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,231 Trading: (96)	Re: Pumping Iron with Adriftpanda and Icehog3 II I'll be back in the gym tomorrow. __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.

04-08-2018, 10:48 AM	#4650
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,231 Trading: (96)	Re: Pumping Iron with Adriftpanda and Icehog3 II Drumstick day. Didnt do a lot but went a bit heavier. 30 minutes on treadmill Leg press x4 Hamstring curls x3 Calf raises x4 __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.

04-08-2018, 12:26 PM	#4651
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,789 Trading: (60)	Re: Pumping Iron with Adriftpanda and Icehog3 II Good stuff, Bob. Off day for me. Chest on a Monday tomorrow? Ugh. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

04-09-2018, 04:02 PM	#4652
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,789 Trading: (60)	Re: Pumping Iron with Adriftpanda and Icehog3 II Rep/Volume day for chest. Wide grip incline x 4 sets 30* incline x 4 sets Leverage vertical bench x 4 sets Flyes x 3 sets Decline press x 2 sets Dips x 2 sets __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

04-10-2018, 02:48 PM	#4653
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,789 Trading: (60)	Re: Pumping Iron with Adriftpanda and Icehog3 II Medium back day, tweener weights and pretty high reps T-bar rows x 6 sets Dumbbell rows x 3 sets Olympic bar rows x 4 sets Cable rows x 2 sets Cambered bar rows x 3 sets Pulldowns x 1 set __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

04-10-2018, 06:34 PM	#4654
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,231 Trading: (96)	Re: Pumping Iron with Adriftpanda and Icehog3 II Chest/shoulder day for me. Incline press x4 Dips x 3 Lower Cable chest fly x3 Military press x3 Upper cable rear delt crossover x3 Push-ups x4 (wide, regular, narrow, diamond) __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.

04-10-2018, 08:53 PM	#4656
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,231 Trading: (96)	Re: Pumping Iron with Adriftpanda and Icehog3 II Oh yea. Missed my home gym. __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.

04-11-2018, 03:47 PM	#4658
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Adriftpanda and Icehog3 II Busy week, haven’t been on here but still training. Heavy back day Deadys 4x3-5 Single landmine rows 3x8 Reverse grip pull downs 4x8 Finished with some byeeez __________________ Who eats plantains when they can eat placenta.

04-11-2018, 04:59 PM	#4659
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,789 Trading: (60)	Re: Pumping Iron with Adriftpanda and Icehog3 II Good deal, Huy. Wheels today, reps on leg press, lunges, hammy curls and some extensions. Shoulders and arms tomorrow, hockey tomorrow night, Friday off day. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

04-12-2018, 02:47 PM	#4660
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,789 Trading: (60)	Re: Pumping Iron with Adriftpanda and Icehog3 II Last workout 'til the weekend. Seated military press x 6 sets Olympic bar curls x 6 sets Preacher curls x 3 sets Skullcrushers x 5 sets Tricep extensions x 3 sets __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

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