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Old 05-06-2017, 01:09 AM   #3741
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Default Re: Pumping Iron with Adiftpanda and Icehog3 II
Here!

Been on a short vacation up north to visit family and wedding. Still was able to train, just limited on time and time to post.

Been back a few days. Had a couple nice days since being back.

Chest today.

Flat bench - worked up to 235 for working set. 5x4
Cable flies - 10x20, yes 10 sets of 20
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Old 05-07-2017, 09:49 PM   #3742
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Default Re: Pumping Iron with Adiftpanda and Icehog3 II
Legs yesterday. Kept is simple and quick.

Fronts
Power squat machine (hacks)
Lying leg curls

Felt it today boy
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Old 05-08-2017, 10:33 AM   #3743
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Default Re: Pumping Iron with Adiftpanda and Icehog3 II
ICD on a Monday. Crap!
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Old 05-10-2017, 05:44 AM   #3744
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Default Re: Pumping Iron with Adiftpanda and Icehog3 II
You tool!!

IBD on Monday.

Off yesterday. ITD to take place later
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Old 05-10-2017, 08:46 AM   #3745
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Default Re: Pumping Iron with Adiftpanda and Icehog3 II
Wheels yesterday, shoulders today. I love shoulder day.
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Old 05-11-2017, 08:19 PM   #3746
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Default Re: Pumping Iron with Adiftpanda and Icehog3 II
Legs today. Snot running down my nose as I squat is not fun. Think I sweated out 5lb.

Actually a good day of training but my strength was just down.

Squats - a lot
Leg press 5x
Lying leg curls 5x
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Old 05-13-2017, 01:51 AM   #3747
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Default Re: Pumping Iron with Adiftpanda and Icehog3 II
Took Thursday off... ****... did I? Can't remember lol

Back day yesterday. Took the weights down about 25-30% and just reped everything, nice and slow.

Rows on rows

Seated v grip row
T bar row
Pendlay rows

Finished up with weighted pull-ups

Hope you're feeling better.
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Old 05-13-2017, 09:54 PM   #3748
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Default Re: Pumping Iron with Adiftpanda and Icehog3 II
Was better, then worse. Friday was a day off, today I had to take off sick. Tomorrow is still up in the air. Keep it going for me, Huy.
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Old 05-15-2017, 10:01 PM   #3749
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Default Re: Pumping Iron with Adiftpanda and Icehog3 II
NLD

Not a bad day. Felt so so, weights moved smoothly. Took fronts for a ride today along with some hack squats and leg extensions, curls.

Hope you're feeling better.
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Old 05-16-2017, 04:03 PM   #3750
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Default Re: Pumping Iron with Adiftpanda and Icehog3 II
Played hockey last night and definitely got rid of a lot of the crud.

Down side was insomnia, so I missed the gym again. I'm well enough to go now, but need to be smart with 5 hockey games in the next 7 nights. Will try to hit the gym manana.
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Old 05-17-2017, 04:48 PM   #3751
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Default Re: Pumping Iron with Adiftpanda and Icehog3 II
Heavy chest day.

Hit doubles. Lots of reps x2

Bench
Neautral db press
Weighted dips
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Old 05-23-2017, 02:21 PM   #3752
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Default Re: Pumping Iron with Adiftpanda and Icehog3 II
Been out over a week with acute bronchitis. And no, it's not a cute.
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Old 05-25-2017, 03:45 PM   #3753
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Default Re: Pumping Iron with Adiftpanda and Icehog3 II
I thought you pulled a Gerry on me.

Tweaked my back low bar squatting but still going.

ITD

Not too much pressing movement, just Arnold presses but went light.
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Old 05-29-2017, 02:42 PM   #3754
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Default Re: Pumping Iron with Adiftpanda and Icehog3 II
ICD. Gym was packed, but I got a bench within about 10 minutes. First workout back, did light flats, inclines and declines. Feels good to be back in the groove.
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Old 05-29-2017, 08:13 PM   #3755
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Default Re: Pumping Iron with Adiftpanda and Icehog3 II
Good job Captain.

Legs today. Didn't hit squats since I don't want heavy weights on my back. Slight tweak last week. Much better though.

Hack squats
Lying leg curls
Leg extensions
Single leg presses
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Old 05-30-2017, 08:09 AM   #3756
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Default Re: Pumping Iron with Adiftpanda and Icehog3 II
Glad the tweak is better, Huy.

Heading in to row my lats....
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Old 05-31-2017, 05:56 AM   #3757
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Default Re: Pumping Iron with Adiftpanda and Icehog3 II
ITD

Still trying to lay off any core lifts.

Seated db press
Bb side raise

Finished up with tris. Been using KB for overhead extensions. I like it better
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Old 05-31-2017, 09:19 AM   #3758
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Default Re: Pumping Iron with Adiftpanda and Icehog3 II
Nice job, Huy.

Back went well for first back workout back (say that 3 times fast). Not super heavy but pretty intense.

Shoulders and tris today.
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Old 05-31-2017, 04:41 PM   #3759
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Default Re: Pumping Iron with Adiftpanda and Icehog3 II
Same as you brotha. Went light on back. First time doing rowing movement in over a week. Even took deadlifts for a ride.

Finished up with a few bicep stuff.
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Old 06-01-2017, 09:48 AM   #3760
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Default Re: Pumping Iron with Adiftpanda and Icehog3 II
Smart feller, Huy.

Shoulders yesterday were a little wonky, but I powered through 'em. Legs and bis for the main course shortly.
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