P90X Give me your thoughts, findings, suggestions

[ucubed]

I've done some searching on reviews on this before and my findings are...

Insanity it's a 60 program with intense cardio workouts and little no no weight training. It's suppose to be similar to Plyometrics in P90 but much more intense and difficult. It's all about cutting weight. Not recommended for those with bad knees because there is a lot of jumping and leg movement.


P90x is the one with the weights training. It will not only slim you down some, but you will gain muscle mass...this is the main difference between insanity. It's a 90 day program that is meant for you to gain that muscle and lose fat.

Both programs are similar to any fitness program, but much more intense. The main thing however in both programs is sticking to a DIET...Dieting is going to be one of the biggest contributors to losing fat or gaining muscle. Anyone can lose weight by cutting back their daily caloric intake.