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#6681 | |
Admiral Douchebag
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! ![]() |
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#6682 |
Have My Own Room
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And ironically, right now it's working fast and smooth for me. (Did I just jinx myself?)
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Any gathering that includes Elderboy02 is "NKA"-- --No Ketchup Allowed. |
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#6683 |
Adjusting to the Life
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I've started going to the gym, which is one of the signs of the apocalypse...
I'm doing a full body workout (7 exercises covering just about everything) twice a week, and doing cardio as many other days as I can - usually walking on the treadmill for 35 mins. I am going to keep increasing the incline to keep myself in that timeframe. We'll see what happens... lol
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"Me fail English? Unpossible!" IG Accts | cigars: @hiramsherfers | personal: @dad_of_alex | bizarre news: @newswithbill |
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#6684 |
Admiral Douchebag
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Good luck Bill!
![]() Yes you did, Brian. ![]() ![]()
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! ![]() |
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#6685 |
Møøse bites can be nasty
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Awesome Bill!
![]() Legs today. Kinda abbreviated session. Only seated leg press, leg extensions and hamstring curls. Then got a Charlie horse. ![]()
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My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums. ![]() |
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#6686 |
Admiral Douchebag
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Oh that Charlie. Shun the non-believers.
Back day today. I did heavy bent over rows, wide grip pulldowns and cable rows. My lats don't like me right now.
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! ![]() |
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#6687 |
Adjusting to the Life
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Just cardio today for me after work...
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"Me fail English? Unpossible!" IG Accts | cigars: @hiramsherfers | personal: @dad_of_alex | bizarre news: @newswithbill |
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#6689 | |
¯\_(ツ)_/¯
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Be Excellent to Each Other - Bill & Ted |
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#6690 |
Admiral Douchebag
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'sup, Greg and Bill?
This weekend I took off 2 days, first time I've taken 2 days off in a row for a moment. I'll be doing the same thing this weekend with Harley Homecoming on tap.
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! ![]() |
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#6691 |
Adjusting to the Life
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Little sore plus tired from the schedule change of going back to work so I took tonight off. We'll see how I feel tomorrow. I'm planning on lifting Thurs so that will be a go no matter what.
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"Me fail English? Unpossible!" IG Accts | cigars: @hiramsherfers | personal: @dad_of_alex | bizarre news: @newswithbill |
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#6692 |
Admiral Douchebag
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I'm off today as well after hitting legs yesterday.
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! ![]() |
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#6693 |
Møøse bites can be nasty
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ICW! Hit up chest and shoulders today. Still focusing on form over weight. But still hit them hard, with slow eccentrics.
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My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums. ![]() |
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#6695 |
Møøse bites can be nasty
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International Chest Wednesday. It’s usually Monday, but I’m off schedule.
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My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums. ![]() |
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#6696 | |
¯\_(ツ)_/¯
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Some back work, lunch then biceps.
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Be Excellent to Each Other - Bill & Ted |
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#6697 |
Møøse bites can be nasty
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Seems everyone else was working back today. Just had to change up my order.
Dumbbell rows Lat pullovers Seated Wide grip rows Lat pulldowns Shrugs Tri pushdowns Hammer curls Overhead tri extensions Bicep curls
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My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums. ![]() |
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#6698 |
Admiral Douchebag
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Good stuff, Bob, howya feeling?
International Chest Friday here. ![]()
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! ![]() |
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#6699 |
Møøse bites can be nasty
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Surprisingly well. Tomorrow should be a different thing. Still focusing on form over weight.
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My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums. ![]() |
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