Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II - Page 137

icehog3 · 03-01-2016, 06:26 PM

Quote:

Originally Posted by swingerofbirches

Back today followed by some sauna action

Can I find it on the internet?

Adriftpanda · 03-01-2016, 07:07 PM

BBW?

icehog3 · 03-01-2016, 08:02 PM

Quote:

Originally Posted by Adriftpanda

BBW?

If you send me a BBF I'll be your BFF.

Adriftpanda · 03-02-2016, 11:50 AM

Ok, I'll bring a couple from '98 to SD

icehog3 · 03-02-2016, 12:12 PM

'98, it was a very good year.

3 sets into back, tweaked my hamstring. Rows were tough but got through it. Since I couldn't do as much as I wanted for back, through shoulders in the mix.

See how the hammy feels tomorrow, have a workout and a hockey game. Hope it's fine .

Adriftpanda · 03-02-2016, 12:44 PM

Took yesterday off, I was suppose to do legs but since I tweaked my knee and ankle during my game on Sunday.

Going to hit some back and arms today. Take it a little easy on back and hit arms hard since I haven't hit arms hard in a while.

icehog3 · 03-02-2016, 01:17 PM

Hoping my hammy is good for some heavy bis tomorrow as I got my Vasky in today and wanna give it a go on arms.,

swingerofbirches · 03-02-2016, 07:00 PM

Tom, make sure to stack Vasky with something, like War Juice. Vasky by itself is not very effective. I personally find it to work best with Ruckus or Clash but I think it does ok with WJ. YMMV

And guess who picked up more WJ today

I also got a sneak peek at the new TigerFitness gym and warehouse ... awesome looking gym!

Did legs and HIIT tonight. I'm f@cking gassed :/

Adriftpanda · 03-02-2016, 07:15 PM

I have maybe 3 or 4 servings left of any pwo. Maybe it's time to give my body a rest from the stims and caffeine.

Had a good focused training session.

Pull ups - however many sets to hit 100 reps. Maybe 6-7 sets.
Land mine row 7x10-12 w/6 drop sets for 10+ (back was on fire)
Single arm v grip pull down 4x10

Hit arms, superset it all.

Close grip bb press - ez bat curls 4x8-12
Seated DB curls - over head extensions 4x10+
Cable extensions - reverse grip cable curls 5x8+

icehog3 · 03-02-2016, 09:09 PM

Nice day, Huy.

Charlie, I had planned to add a stim in...unlike Huy, I AM a junkie.

NeuRon · 03-03-2016, 05:11 AM

back tonight.. lets see if I can yank 500 on my cut.. either I will be a happy man, or I will be in the hospital.. lol

Adriftpanda · 03-03-2016, 09:16 AM

Good luck, Ron. Let us know where to send the "get well" card. Just kidding. You got it, brotha.

I take it back. I will hit some light legs today. I'm just going to avoid any heavy pressing movements. `

NeuRon · 03-03-2016, 12:03 PM

thanks dude! instead of sending flowers, maybe some chocolate and pizza

arghh.. I ran out of God of War!, my go-to back day stim.. lol

icehog3 · 03-03-2016, 12:44 PM

Awesome arm work out with Vasky and Pump Fuel. Didn't necessarily feel more pumped than usual, but was strong and had great endurance, can't ask for much more.

Adriftpanda · 03-03-2016, 03:53 PM

Suppose to be legs today and I'm suppose to take it light... but I really just want to do chest and arms again haha. Maybe I'll become a bro and just do upper body for life.

icehog3 · 03-03-2016, 04:05 PM

Good plan, Teddy Brosevelt.

Adriftpanda · 03-03-2016, 04:20 PM

Just needed a confirmation, Brofessor.

Adriftpanda · 03-03-2016, 05:54 PM

Just couldn't do it, just couldn't be a bromatto.

Did legs, hit lots of reps for low to moderate weight.

Leg extensions 7x
Lying leg curls 8x

Super set hack squats - DB stiff leg 7x

Walking lunges 4x10 body weight, did this really slow

All my sets were 10+ reps, didn't count really

icehog3 · 03-03-2016, 08:14 PM

I kinda figured, Brocephus.

Adriftpanda · 03-03-2016, 09:00 PM

You know me too well, brotato chip

03-01-2016, 07:07 PM	#2722
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II BBW? __________________ Who eats plantains when they can eat placenta.

03-02-2016, 11:50 AM	#2724
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II Ok, I'll bring a couple from '98 to SD __________________ Who eats plantains when they can eat placenta.

03-02-2016, 12:12 PM	#2725
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,793 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II '98, it was a very good year. 3 sets into back, tweaked my hamstring. Rows were tough but got through it. Since I couldn't do as much as I wanted for back, through shoulders in the mix. See how the hammy feels tomorrow, have a workout and a hockey game. Hope it's fine . __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

03-02-2016, 12:44 PM	#2726
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II Took yesterday off, I was suppose to do legs but since I tweaked my knee and ankle during my game on Sunday. Going to hit some back and arms today. Take it a little easy on back and hit arms hard since I haven't hit arms hard in a while. __________________ Who eats plantains when they can eat placenta.

03-02-2016, 01:17 PM	#2727
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,793 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Hoping my hammy is good for some heavy bis tomorrow as I got my Vasky in today and wanna give it a go on arms., __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

03-02-2016, 07:00 PM	#2728
swingerofbirches Feeling at Home Join Date: Apr 2010 First Name: Charlie Location: Cincinnati, OH Posts: 714 Trading: (0)	Re: Pumping Iron with Zemekone and Icehog3 II Tom, make sure to stack Vasky with something, like War Juice. Vasky by itself is not very effective. I personally find it to work best with Ruckus or Clash but I think it does ok with WJ. YMMV And guess who picked up more WJ today I also got a sneak peek at the new TigerFitness gym and warehouse ... awesome looking gym! Did legs and HIIT tonight. I'm f@cking gassed :/ Last edited by swingerofbirches; 03-02-2016 at 07:05 PM.

03-02-2016, 07:15 PM	#2729
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II I have maybe 3 or 4 servings left of any pwo. Maybe it's time to give my body a rest from the stims and caffeine. Had a good focused training session. Pull ups - however many sets to hit 100 reps. Maybe 6-7 sets. Land mine row 7x10-12 w/6 drop sets for 10+ (back was on fire) Single arm v grip pull down 4x10 Hit arms, superset it all. Close grip bb press - ez bat curls 4x8-12 Seated DB curls - over head extensions 4x10+ Cable extensions - reverse grip cable curls 5x8+ __________________ Who eats plantains when they can eat placenta.

03-02-2016, 09:09 PM	#2730
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,793 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Nice day, Huy. Charlie, I had planned to add a stim in...unlike Huy, I AM a junkie. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

03-03-2016, 05:11 AM	#2731
NeuRon Formerly BigRonS Join Date: Sep 2009 First Name: Ron Location: Forked River, NJ Posts: 1,540 Trading: (22)	Re: Pumping Iron with Zemekone and Icehog3 II back tonight.. lets see if I can yank 500 on my cut.. either I will be a happy man, or I will be in the hospital.. lol

03-03-2016, 09:16 AM	#2732
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II Good luck, Ron. Let us know where to send the "get well" card. Just kidding. You got it, brotha. I take it back. I will hit some light legs today. I'm just going to avoid any heavy pressing movements. ` __________________ Who eats plantains when they can eat placenta.

03-03-2016, 12:03 PM	#2733
NeuRon Formerly BigRonS Join Date: Sep 2009 First Name: Ron Location: Forked River, NJ Posts: 1,540 Trading: (22)	Re: Pumping Iron with Zemekone and Icehog3 II thanks dude! instead of sending flowers, maybe some chocolate and pizza arghh.. I ran out of God of War!, my go-to back day stim.. lol

03-03-2016, 12:44 PM	#2734
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,793 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Awesome arm work out with Vasky and Pump Fuel. Didn't necessarily feel more pumped than usual, but was strong and had great endurance, can't ask for much more. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

03-03-2016, 03:53 PM	#2735
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II Suppose to be legs today and I'm suppose to take it light... but I really just want to do chest and arms again haha. Maybe I'll become a bro and just do upper body for life. __________________ Who eats plantains when they can eat placenta.

03-03-2016, 04:05 PM	#2736
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,793 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Good plan, Teddy Brosevelt. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

03-03-2016, 04:20 PM	#2737
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II Just needed a confirmation, Brofessor. __________________ Who eats plantains when they can eat placenta.

03-03-2016, 05:54 PM	#2738
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II Just couldn't do it, just couldn't be a bromatto. Did legs, hit lots of reps for low to moderate weight. Leg extensions 7x Lying leg curls 8x Super set hack squats - DB stiff leg 7x Walking lunges 4x10 body weight, did this really slow All my sets were 10+ reps, didn't count really __________________ Who eats plantains when they can eat placenta.

03-03-2016, 08:14 PM	#2739
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,793 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II I kinda figured, Brocephus. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

03-03-2016, 09:00 PM	#2740
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II You know me too well, brotato chip __________________ Who eats plantains when they can eat placenta.

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