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Old 04-28-2015, 11:37 PM   #1341
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Default Re: Pumping Iron with Zemekone and Icehog3 II
Quote:
Originally Posted by Adriftpanda View Post
Deadlift a gazillion x 5
Wide grip lat pull down a gazillion x 8-6
That's quadrillion more than I've ever lifted!
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Old 04-29-2015, 05:42 AM   #1342
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Nice work fellas!

Gave my elbow some more rest ytrdy and plan to hit legs and deads today and some cardio.
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Old 04-29-2015, 03:18 PM   #1343
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Default Re: Pumping Iron with Zemekone and Icehog3 II
New squat PR today @ 365 x 1
Note to self: don't wait until after 5 sets of heavy squats to go for new PR, because that PR nearly didn't come back up. LOL

Today was another heavy leg day of squats followed up by supplementary leg press, leg curl and calf raises. Did 5x5 Bench and Row too to try out a new elbow sleeve, which worked GREAT! So I'm excited about that.
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Old 04-29-2015, 06:01 PM   #1344
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Default Re: Pumping Iron with Zemekone and Icehog3 II
Excellent, Charlie, congrats!

Back day today, did another high rep, low weight day....just haven't felt the "gas" the last couple back days.
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Old 04-29-2015, 07:07 PM   #1345
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Default Re: Pumping Iron with Zemekone and Icehog3 II
Nice job Charlie!

Nice day Huy!

It's because of the Blackhawks Tom

Like Tom said, back on that bronco

Squats 5x5 (de loaded to a known qty)
Bench 5x5
Deadlifts 135,225,295,225,135x5
Hammer curls 3x6-8 @toddler weights

Felt great tonight, best gym trip in a long while, plamf for sure.
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Old 04-29-2015, 09:50 PM   #1346
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Default Re: Pumping Iron with Zemekone and Icehog3 II
Bench was crap today, 225 felt like death.

bench 4x5
incline db 4x5
incline hammer strength press 4x6
cable flies 4x10
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Old 04-29-2015, 11:15 PM   #1347
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Default Re: Pumping Iron with Zemekone and Icehog3 II
Good day, Chris!

Can't be at 100% every day, Huy...my last 2 back days prove that.
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Old 04-29-2015, 11:35 PM   #1348
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Default Re: Pumping Iron with Zemekone and Icehog3 II
Eating cookies to make me happy. Happy now.

All the meat are in the fridge marinading for tomorrow. Talapia and turkey the last 3 weeks makes it boring.
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Old 04-30-2015, 08:43 AM   #1349
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Default Re: Pumping Iron with Zemekone and Icehog3 II
Good lifts Tom, Chris & Huy!

Huy, you're making me want cookies. LOL

HIIT class today and a little cardio.
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Old 04-30-2015, 08:00 PM   #1350
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HIIT killed me today. My back definitely wasn't ready for it after nearly breaking during my PR form debacle ytrdy LOL
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Old 04-30-2015, 10:16 PM   #1351
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Default Re: Pumping Iron with Zemekone and Icehog3 II
Delts and arms today. Focused a lot on side delts, only did 2 pushing movements bc I did chesticles yesterday.

Grilled my meats for the next few days, ate some cookies while grilling and more to follow tonight at the movies... Avengers!
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Old 05-01-2015, 08:53 AM   #1352
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Default Re: Pumping Iron with Zemekone and Icehog3 II
Shoulders and arms yesterday, legs on tap.

Keep fighting the good fight, Fellas.
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Old 05-02-2015, 01:29 PM   #1353
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Default Re: Pumping Iron with Zemekone and Icehog3 II
Chest/Back today ... kind of worked around my elbow but still managed to move a little bit of weight.

Mowed the lawn when I got home but otherwise no cardio or anything.

I'm starting on Alpha-T2 and Forskolin-95 tomorrow. Get cardio on track and the fat burners and see if I can't make some rly good progress over the next 6-8 weeks!
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Old 05-02-2015, 05:40 PM   #1354
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Default Re: Pumping Iron with Zemekone and Icehog3 II
Kick some butt, Charlie!

ICD today, lighter rep day. Flat bench, incline bench, vertical bench and flyes. Got a great pump, and didn;t seem to bother my back at all.

Like a MoFo!
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Old 05-02-2015, 06:18 PM   #1355
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Default Re: Pumping Iron with Zemekone and Icehog3 II
That's awesome Tom! Gotta love it when you get through a lift and nothing is fundamentally wrong with your body ... thems rare days lol

Played a little sand volleyball and my elbow was in tatters afterwards. Luckily on my way back to the car it managed to extrude a loud POP from it and the pain instantly reduced in severity by a massive amount.

Elbow brace currently on for some dinner and the fight tonight
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Old 05-02-2015, 06:58 PM   #1356
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Love those good POPs, Charlie!
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Old 05-02-2015, 07:34 PM   #1357
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Finished the kids new sand box today, guess that counts

10x50lb bag carries

Gym tomorrow for some iron
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Old 05-02-2015, 08:09 PM   #1358
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#sandboxfit
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Old 05-02-2015, 08:25 PM   #1359
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Default Re: Pumping Iron with Zemekone and Icehog3 II
Back yesterday. Lots of deadlifts, worked up to 450 sets. Everything else was pretty light, lots of rowing.

Nothing today, maybe legs tomorrow. Ice cream time!
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Old 05-03-2015, 07:47 AM   #1360
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Default Re: Pumping Iron with Zemekone and Icehog3 II
Good stuff Huy! How was the ice cream?

Shoulders and arms now and then some stair climber, for my sins.
Happy Sunday all!!!
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